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Post Cycle Therapy: Why is it Crucial to Your Muscle-building Regimen?

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What is Post Cycle Therapy (PCT)

You just finished your Sarms bulking cycle, and you’re feeling great now that you’ve made some of the best gains you ever had in your life. Now your target is to maintain your lean gains. In this Blog we discuss the best protocol for keeping your gains Post-cycle.

Post-cycle therapy or PCT.

Some may not be aware of the importance of PCT in between bulking or cutting cycles, but it should be an imperative part of your regimen especially if you’re really serious about your body building/body transformation goals.

Who should take PCT and Why

If you’re an avid fitness lover, you’re no stranger to powerful supplements like SARMs, or the old school – Anabolics. Whether you belong to either of these two or you are using both, reading this article may help you with bridging the gains or losses you made during cycle so you can continue to move forward even after you’ve finished a cycle.

Anabolics and PCT

There’s nothing more dangerous when it comes to supplements like anabolic steroids. They can offer Massive gains and strength but these benefits are far outweighed by the risks.

It’s not only the adverse effects you may get during a course of steroids but also the unpleasant repercussions you’re faced with after you finish your cycle. This is where post cycle therapy comes in.

When you take Anabolics, you’re pumping the body full of huge amounts of artificial testosterone in addition to your natural androgens, to amplify muscle growth, strength and body composition. Because there’s an unnaturally high amount of testosterone circulating in the body, the negative feedback loop will firstly shut down your body’s natural production of testosterone, and then convert the rest into estrogen. We all know that too much estrogen in the body, particularly in males result in:

  • Decrease in Muscle Mass – you end up losing your gains
  • Low libido – you can have little or no sex drive
  • Gynecomastia – you can get ‘Man Boobs’ and sensitive nipples
  • Increased Fat around the Abdomen – kiss your chiselled abs goodbye
  • Mood Swings – you can have girl tantrums too. Or cry watching romance movies with your partner ; )The Takeaway: Have a PCT protocol in place if you do decide to attempt any Anabolic cycle or a Sarms cycle longer than 12 weeks.

SARMs and PCT

If you’re taking SARMs you also know by now that it is much safer because of its selectivity to the androgen receptors of muscles, bones and connective tissues. Meaning it will not affect your heart, liver, or prostate; and it doesn’t shutdown your testosterone. Which begs the question, why would you still need a PCT when you’re supplementing with SARMs?

Because of Sarms high affinity to selective androgen receptors, SARMs displaces your natural testosterone that are supposed to attach to your muscles and bones. This results in 2 things: 1. Your body’s ability to gain lean muscle mass and strength increases (a SARMs effect)

2. Your natural testosterone remains circulating in the blood, which can lead to a suppression of testosterone via the minor negative feedback reaction for natural testosterone increasing in the body.

Now, it takes a longer amount of time for your endogenous testosterone to build up in your circulation to cause a mild suppression or when the brain detects it enough to start converting the testosterone to estrogen.

I want to emphasize that everyone’s biology is created differently thus, your body’s response to different supplements will vary to another reaction. Others can do away without using a PCT when they supplement with SARMs. But some may be more sensitive to their own test levels that a small increase in the blood requires a PCT.

Benefits of Post Cycle Therapy

An Effective PCT after a bulking cycle works to complete the following:

  • Blocks Estrogen
  • Detoxifies the Liver
  • Maintains muscle gains and lower body fat levels
  • Promotes and sustains Natural Test levels
    Types of PCTs


Selective Estrogen Receptor Modulators or SERMs work to block estrogen receptors in the hypothalamus, which stimulates LH/FSH production and stimulates testicular testosterone production. In males with a mild suppression in testosterone, the administration of Tamoxifen, 20 mg/day for 10 days is perfect to rebalancing the body. In a study of normal males, Tamoxifen stimulated a moderate increase in luteinizing hormone (LH), follicle-stimulating hormone (FSH), testosterone, and estradiol levels. Studies also show patients with lower FSH levels had a significantly higher increase in sperm count and concentration when Tamoxifen daily.

https://www.elitesarms.com/products/elite-sarms-protect-tamoxifen-20mg-ml

http://www.ncbi.nlm.nih.gov/pubmed/640052

http://www.ncbi.nlm.nih.gov/pubmed/1938185

Aromatase inhibitors or AI‘s is another component of a reliable Post cycle regimen. Arimistane is an Aromatase Inhibitor and works by blocking the Aromatase enzyme responsible for converting testosterone into estrogen. A daily dosage of 25 mg allows you to balance hormone levels while normalizing your testosterone secretion.

Some studies actually call Arimistane as a suicide aromatase inhibitor (AI) because it permanently binds to the aromatase enzyme and prevents any estrogen rebound. By blocking excess estrogen, you cans dodge nasty symptoms that come with it such as gynecomastia, toxic fat gain, mood swings, and water retention.

Furthermore, it has also been shown to reduce cortisol, raise LH (luteinizing hormone), and increase testosterone levels to help with results during and post-cycle.

https://www.drugs.com/drug-class/aromatase-inhibitors.html

https://pubmed.ncbi.nlm.nih.gov/14513432/

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How to not get fat over Christmas Holidays!!! A Re-Composition Holiday Special

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Written by: Michelle G. Thibault
Edited by: Ryan McTeigue

You know the drill. It’s holiday season and attending Christmas parties left and right are to be expected. These social gatherings are of course, centered around food, and mostly holiday foods like cakes, pastries, and processed foods loaded with heaps of fat and sugar. This is where your gains will get hit hard. Eating too much of these ‘holiday’ foods is guaranteed to pack on extra pounds of body fat that you worked so hard in the year to lose.

Compounding the hurt, with all the holiday stuff to be done, it’s easy to skip the gym or stop working out completely because let’s face it, the Holidays are a time of fun and celebration. Many peeps fall off their training routine and if you’re leaning towards doing that, let me point out that it will only lead to more hard work to undo just a couple of days of shitty eating.
That warm fuzzy feeling that the Holidays usually bring will instantly turn into a low vibe when we comatose ourselves to the couch with cookie crumbs spread all over our pyjamas😝

But it’s not all bad news. In this Elite Sarms article we are going to give you some Practical Hot Tips on how to survive smashing your aunties baked goods at the Christmas party and still stay shred💪🏼

If you want to be proactive and survive the Christmas and New Year with little fat gain and maintained or increased muscle mass, this is the blog for you!

Tip #1: Prioritize your workouts and schedule them first thing in the morning.

With the Holiday rush, family, work and social commitments, your schedule could be hectic over the holidays. However, if you get your training done before the chaos starts, you’ll move energy through your body and elevate your dopamine and serotonin levels in the brain and that sense of satisfaction from having the discipline to wake up early and go to the gym, sets a positive tone for the rest of the day. If this is not possible during weekdays, schedule your workout at lunchtime. Either way, the earlier in the day the better.


To get you into a focused mindset and help you with your Recomposition targets, Elite Sarms – Tight RAD 140 is one of the best supplements to take before training. RAD-140 is reputed to achieve muscle strength through increases in muscle mass and decreases in fat tissue, which improves stamina and endurance during high-intensity training. Research studies showed that RAD140 protects brain nerves from amyloid beta proteins resulting in brain cell growth and synaptic plasticity.
🤯 Mind blown.

https://www.elitesarms.com/products/tight-rad-140?_pos=1&_sid=080391726&_ss=r

https://www.ncbi.nlm.nih.gov/pmc/articles/PMC3959610/

Tip #2 Increase Your Fiber Intake.

Fiber enhances your body’s ability to lose fat while facilitating intestinal function to keep you ‘regular’. A dietary plan high in fiber allows you to feel full, making it easier to eat fewer calories. Moreover, more calories are burned from digesting high fiber foods. Do you know that by increasing your fiber consumption to just 35 grams a day you can burn up to an additional 250 calories? No jokes peoples, this is a fat burning hack you have to try. To get this amount in naturally, consume fruits and nuts for snacks or even incorporate them into your holiday recipes! Or for complete ease, take a Fiber supplement of your choice and incorporate that daily in the am and pm before food.

Tip #3 Organize your Workout schedule One week in Advance.

Let’s be real, the amount of get-together’s combined with gym closures during the holidays can take a steamy dump on your training routine💩 – if you let it. However, if you plan a week ahead, the days and times you will be hitting the gym, this will eliminate this potential obstacle altogether.

Tip #4 Strategize your Cheat days and Cheat Meals

Basically you know Christmas and New Year’s Eve and other holiday parties are going to be cheat days with cheat meals. Therefore just factor those parties/days as your cheat meal days and try and have at least 3-4 days either side of them so the calories don’t pile up. You can actually use those days for carbohydrate re-feeding (learn more about using cheat meals to build muscle and burn fat here: https://www.elitesarms.com/blogs/news/how-to-body-re-comp-through-eating-food).

Now, moving on to your cheat meals – start with your vegetables first if any are present☺️, to ingest some healthy fibre which will help with digestion. Secondly; the proteins and fats as this will give you the feeling of satiety. And finally; save the carbs and crazy-ass sugar loaded foods to the end of the meal. The trick is to not stuff yourself, stop when you are comfortably full but not bloated. For some, allotting 3-4 hours of cheat meals per cheat day, which includes around 2-3 meals, allows a certain degree of control and prevents your insulin from going through the roof and beginning to create fat storage.

Make your cheat days a ‘Mini Bulking Phase’ of your recomposition regimen by adding Physique 400 (LGD 4033) for supplementation. It is one powerful muscle builder, which also creates heavy-duty increases in strength and power during demanding workouts.

Check out Physique 400® (LGD4033) here: https://www.elitesarms.com/products/physique-400-lgd4033?_pos=3&_sid=88508ba10&_ss=r

https://www.ncbi.nlm.nih.gov/pmc/articles/PMC6039107/

Tip #5 Tough it out in the gym before your cheat meal to maximize muscle gains.

The body is conditioned to absorb nutrients particularly some proteins and a fair amount of carbs after a gruelling workout – the amounts, all dependant on your muscle mass. Therefore, it makes sense that having a cheat meal after a big workout will guarantee that a large majority of nutrients are used for recovery and muscle production/protein synthesis.

Wanting to get arms with incredible size and definition? Plan those super-pump arm workouts before your cheat meals to ensure an increase in volume and definition on your biceps and triceps – for example. 💪🏼

The Short On Chromium
Integrating Chromium into your supplementation stack especially helps during cheat days to facilitate your body’s response to insulin, efficiently assimilating those extra carbohydrates for muscle growth. Hyper Lean (SR9009) is a Rev-erb agonist that also gives you a metabolic boost to accelerate fat loss by improving glucose and fatty acid oxidation while supporting skeletal muscle development.

Check out Hyper Lean® (SR9009) here: https://www.elitesarms.com/collections/re-comp/products/hyper-lean-sr9009?_pos=1&_sid=210c6a8bc&_ss=r

https://www.ncbi.nlm.nih.gov/pmc/articles/PMC4656904/

https://www.ncbi.nlm.nih.gov/pmc/articles/PMC3343186/

Finale

In conclusion team, it’s been one hell of a year. We all deserve some down-time with our loved ones, friends and family, and we all deserve to let our hair down. But why not do this with some intelligence by adding some or all of the Practical hot tips listed above. This will ensure you keep moving forward over the Holidays and don’t regret a single piece of pizza, cake, cookie or beverage.

From the whole team here at Elite Sarms, we wish you the best of holidays, a Merry Christmas and a fire New Years Eve 🔥🔥 Go get the body you deserve and fall in love with the process of earning it.

Best,

Elite Sarms.

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OPTIMUM PERFORMANCE: 7 Ways To Build A Mindset Geared For Results!!!

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Your mindset is your most powerful tool, and your success both in the gym and out of the gym depends on how well you can sharpen your own mental power. Adopt a mindset that gears yourself for optimum performance and it will help you do more than just build muscle and lose fat!

In this article, we are going to share something far more important than any simple program or nutrition advice. These are our top 7 tips to create and utilize your own “Optimum Performance Mindset” to deliver the results you know you can achieve.

Tip 1 /// Focus only on the task at hand.

Every single daily action you take toward achieving your goal is important, but unless you make each step and each choice the most important thing at that moment, you’ll never get the results you’re capable of getting.

Adopt the mindset that once you step foot into the gym, this weight training session is the most important thing you could be doing at this very moment. This intense cardio session is the most important thing in the world while you do it. This post-workout meal is the most important thing, NOT eating that bar of chocolate is the right choice – and so on and so on. This will help you stay focused and stay disciplined even in the height of summer.

However, just know that once it’s done, it’s done!! Keep intensely focused and moving forward.

Tip 2 /// Be the best version of ‘You’

Strive to be the best version of you that you possibly can—regardless of your own limitations.

We all have natural weaknesses. We all have natural strengths. However, we’re not powerless against our genetics or our ability to constantly improve ourselves. We can choose to work with our weaknesses and grow as well as and capitalize on our strengths whether aesthetically related or not. The most important thing is to identify your current weaknesses and focus your attention on improving them every day.

Tip 3 /// Results are what matter

Results matter most. Never forget this. Don’t get complacent or comfortable just because you check a lot of tasks off your list every day. Never confuse activity for accomplishment. There’s a big difference between the two.

If you aren’t getting the results you want, you’re probably focusing on the wrong things. They say that insanity is doing the same over and over again and expecting different results. Keep pushing yourself harder, strive for daily improvement and reach new heights. It’s also good to keep a journal of your progress on a weekly basis to monitor your results.

Tip 4 /// Ask, learn, share and learn some more

As the saying goes, “To teach is to learn twice.” Openly sharing your training experience and supplementation knowledge with others is one of the most effective ways to take your own efforts to the next level. You get a better understanding and perspective on what you’re doing when you break it down to someone else.

Walk your talk. There’s no need to force what you believe onto others. If people respect what you do, they’ll seek out your advice. Failing to recognise that others have the experience you can benefit from may mean you never reach your full potential so don’t be afraid to ask others advice or opinions.

Tip 5 /// Use science and research to amplify your performance

Stay ahead of the curve and utilise the latest and most accurate scientific research to help you reach your goals. Just remember that if a great physique is your ultimate goal, to get there you will need the best possible research, knowledge, hacks and supplementation to amplify your performance on all levels.

Use the highest purity supplements, don’t buy into the fads – do your own research and make it work for you.

Tip 6 /// Nature versus Nurture.

Natural talent will only take you so far. The person who starts with little advantages but works their butt off to produce remarkable results is far more successful than the person who is extremely gifted and only puts in the minimal effort.

Stop comparing your current situation to other people who appear to be more naturally talented, and start focusing on owning every step of your own journey to success.

Tip 7 /// Potential is meaningless until actualized

Don’t waste your time thinking about ‘wanting’ to build a great physique. In life, you either do it or you don’t. Action creates reaction. Everyone has the potential to reach greatness, inaction is the antichrist of success.

Realise your potential, stay clear on what you want to achieve, keep focused on that, and take charge of your results.

Training your mind as well as your body is a practice of habit. At Elite Sarms, we believe adopting a success mindset is one of the key ingredients to take your body and your performance to the next level!

Stay tuned for our next piece on how to make goal orientated nutrition and dieting work for you!!