Circadian Rhythm and Rejuvenation. How Re-Setting The Rhythm Can Potentiate Your Entire Body
By: M.G. Thibault. Edited Ryan McTeigue Your Circadian rhythm controls many aspects of your health from sleep to heart rate, hormone secretion, blood pressure, neurological function, and metabolic routes. As you can see many things which can either improve of decrease an athletes performance. Today, researchers are learning that the circadian rhythm can also be a new target to help rejuvenate the whole body and extend lifespan. This area of