Fat Burning Archives -

Posted on March 16, 2022September 26, 2023 by Jordan Pearce — Leave a comment

Fat Loss Blockbusters: Elite Fat Loss Guide 2023

OG Design: Michelle Gabata-Thibault
Edited: Ryan McTeigue

It’s that time of year where everyone seems to focus on getting their fitness and weight loss programs on track. With the Holiday season over, along with cheat days and ‘understandable’ lapses in training and dietary protocols, now is the best time to update your body goals and get your new re-composition routine cracking.

At Elite Sarms we have a few clever hacks and foolproof tips to support your fat loss journey in 2022.

Fast Burn Tip #1- Tweak your Habits to Facilitate Weight Loss

While you can’t wish your way to a trimmer waist or wave a wand to make extra body fat disappear, slowly tweaking your habits to work for you can be “the trick”. Swapping your light soda habit for lemon water may be just what you need to stop bloating and cleanse your organs to help your liver metabolise fat easier. Working on the 5^th floor of your company building? Hit the stairs and burn more calories instead of using the elevator. And instead of surfing on your phone during commercials while you’re watching TV, you can have a quick HIIT workout for 4-5 minutes instead. Small consistent tweaks pay big dividends over time.

https://www.medicalnewstoday.com/articles/318662

Fast Burn Tip #2- Eat more seafood

Crustaceans such as crabs, shrimp, crayfish and lobsters are rich in the mineral zinc which ramps up leptin production, which reduces food intake and body weight.

Fish is a substantial source of minerals, such as iron, that sends oxygen to our muscles to burn a sufficient amount of fat for fuel; magnesium, also in seafood is essential for metabolism and energy production; and iodine, helps reverse a slow metabolism by producing more thyroid hormones.

https://pubmed.ncbi.nlm.nih.gov/17028377/

https://pubmed.ncbi.nlm.nih.gov/20846876/

https://www.medicalnewstoday.com/articles/322644/

https://pubmed.ncbi.nlm.nih.gov/18279014/

Fast Burn Tip #3- Give your Jaw a workout

If you want to boost your calorie burn, you need your jaw muscles to be working. There’s more to chewing your food than what your Mom told you so. Mastication increases ‘diet-induced thermogenesis’–energy expenditure- while improving blood-sugar control. What’s the goal? Aim for 40 chews per mouthful, instead of the typical 15. You’ll less likely to have second helpings due to increased oral stimuli including the duration of tasting food in the mouth for longer along with the extra duration of chewing your food.

https://www.nature.com/articles/s41598-021-03109-x

Fast Burn Tip #4- Applying Technology to your Fat Loss Routine

Technology is already a big part of everyday life. It makes sense that it can be just as helpful as a fat-shredding tool. There are so many cool products and free health apps out there to facilitate your journey. Fitness and activity devices track your steps, heart rate, weight and body fat%, sleep and so much more. If your like us, we will sit in front of the computer for long periods every day, you can set your phone alarm hourly as a reminder to stretch, or do those 5-minutes of burpees 🤮

https://www.ncbi.nlm.nih.gov/pmc/articles/PMC7407266/

Fast Burn Tip #5- Choose the Right Supplements to Maximize Fat Loss

SR9009, popularly known as Hyper Lean is a novel compound that will supercharge your metabolic capacity. SR9009 binds to your Rev-Erb proteins to activate fat and glucose metabolism. By increasing the production and function of your muscle tissue’s mitochondria, it facilitates nutrient uptake, leading to muscle fiber hypertrophy, and an increase in endurance and strength levels that definitely enhances exercise capacity.

Recommended dose is 1ml daily which is equal to 20mg. Hyper Lean has a short half life of roughly 4 to 6 hours. To make the most of its fat-burning effects, the ideal dose is twice daily, which can be split into 0.5ml – 1ml each dose.

Check out Hyper Lean® in our ES – Lean Endurance Stack here

https://www.elitesarms.com/products/hyper-lean-sr9009

https://www.natap.org/2013/HIV/100213_01.htm

Posted on January 27, 2022September 26, 2023 by Jordan Pearce — Leave a comment

Hormones and How they Affect Body Fat Loss

Hormones are biochemical messengers secreted by endocrine glands to control the different processes in your body, especially your metabolic pathways. If you are having difficulty losing weight or simply looking to shed fat, understanding your hormones and working with them can help you take your fat loss to the next level.

In this article, we will review the major hormones that affect the accumulation of adipose tissue and the metabolism of fat, which are vital to your body transformation journey. By improving the efficacy of your hormone profile, homeostasis is reached, leading to better fat loss. Read on for understanding of how this works.

Leptin and Leptin Resistance

Synthesized by fat cells, the hormone leptin is secreted into the bloodstream to reduce a person’s appetite and control how the body stores adipose tissues. This means that if you have a higher body fat percentage, your leptin levels are higher. You get to think, okay, if I have a higher amount of leptin, that means lesser cravings because it is an appetite suppressant.

The problem is with higher amounts of this hormone, its sensitivity is also greatly reduced. As a result, you don’t feel full during and after a meal… Which eventually leads to over-eating and weight gain.

Solution: Regular physical exercise, sufficient sleep, a decrease in sugar consumption are helpful steps you can adopt to improve leptin sensitivity.

Insulin Regulates Fat metabolism

Insulin holds a major role in regulating carbohydrates and fat metabolism. Where lipid metabolism is concerned, insulin decreases the rate of lipolysis in adipose tissue while stimulating fatty acid synthesis and uptake of triglycerides from the blood, leading to fat accumulation.

Insulin resistance is very rampant today due to hereditary predisposition, stressful lifestyles, diet, and environmental factors. This leads to hyperinsulinemia because your body doesn’t respond to the effects of insulin. This eventually results in the abnormal accumulation of fat tissues in the body and the development of metabolic disorders.

Solution: GW0742, a selective peroxisome proliferator-activated receptor (PPAR)-δ agonist, has been shown to improve metabolic abnormalities including Insulin Resistance in skeletal muscle of lab mice. 1ml a day of Elite Sarms Cardio Shred® Cardarine (GW0742) maximizes your body’s fat burning capacity as it increases glucose uptake to fuel up your muscles and stimulate lean mass gains.

https://pubmed.ncbi.nlm.nih.gov/21864752/

https://www.mayoclinic.org/diseases-conditions/type-2-diabetes/expert-answers/hyperinsulinemia/faq-20058488

https://www.elitesarms.com/products/cardarine-gw0742

https://pubmed.ncbi.nlm.nih.gov/26508837/

Human Growth Hormone (HGH) Speeds up Lipolysis

Human Growth Hormone (HGH) also called Somatotropin, is anabolic, particularly for your bones and muscles. What’s unique about HGH is that it has an opposite effect on fats, by stimulating the breakdown and oxidation of adipocytes.

The most immediate effect of growth hormone (GH) administration in humans is a significant increase in free fatty acids after 1-2 hours, reflecting the stimulation of lipolysis and ketogenesis. The insulin-antagonistic effects of GH help in shredding fat stores in the body while simultaneously building lean muscle and bone density.

Solution: Optimize your HGH levels to easily burn excess fat, including those stubborn lumps that cling to your body despite your regular workouts. Biotropin® HGH stimulates lipolysis, a process for burning adipose tissues, thus promoting weight loss. Biotropin® HGH also stimulates hormone-sensitive lipase (HSL) enzyme to facilitate fat cell breakdown by releasing it from adipose tissues, resulting in a significant reduction of body fat.

https://pubmed.ncbi.nlm.nih.gov/12914720/

https://pubmed.ncbi.nlm.nih.gov/1861630/

Androgens Decreases Fat Buildup

Androgens have a negative effect on adipogenesis and lipid synthesis by up-regulating the Androgen Receptors for catecholamine, thus increasing lipolysis. In addition, androgens reduce lipoprotein lipase (LPL) activity that is necessary for fat accumulation. By inhibiting the LPL enzyme, it also stops adipose tissue from building up on skeletal muscles and organs.

Solution: LGD4033 (Physique 400®) is one of the best SARMs for muscle-building and fat loss. Thanks to its potency that equals androgenic hormones like Testosterone and DH, Physique 400® increases fat loss while growing lean muscles, affecting no other organs because of the high selectivity of its effects mainly confined to your bones, skeletal muscles and connective tissues.

https://www.ncbi.nlm.nih.gov/pmc/articles/PMC3770848/

https://www.elitesarms.com/collections/individual-sarms/products/physique-400-lgd4033

Posted on August 18, 2021September 26, 2023 by Jordan Pearce — Leave a comment

Is it Possible to Gain Muscle Even on a restricted Diet? Discover the Power of S4

Original Design: Michelle G. Thibault
Re-design: Ryan McTeigue

An essential component of effective Body Re-comping is being in a caloric deficit. In reality, it comes down to calories in vs. calories out. You cannot argue against the first law of thermodynamics, your metabolism operates under this universal law. Fat storage will not decrease without the restriction of energy intake.

This has been verified by more than a century of research on nutrition and weight management. Your body burns so much calories in a day and when you provide it with less than the calories it needs, your body has no choice but to utilise fat stores in order to sustain itself.

One of the biggest challenges in a Re-comp protocol is not loosing muscle gains while under a caloric restriction.There has to be a strategy for how much calories are limited, and equally as important – is where those calories come from. It is imperative to eat enough protein so your body can have the raw materials needed to build muscle mass.

Is it possible to Gain muscle even on a restricted diet?

The Answer is YES and thankfully we have science studies to prove it. A 2011 research exhibited that trained athletes were able to gain muscle while losing fat over a 9-week period. This was achieved by performing a slow body fat cut which was equal to a loss of 0.7% of total bodyweight each week (over a 7 day period). Check out the study below for the full report:

https://pubmed.ncbi.nlm.nih.gov/21558571/

How Does Stanazine® (S4) achieve muscle building while on a Calorie Deficit?

S4, more popularly known in the Elite Sarms range as Stanazine® or in the wider sarms world as Andarine, is a selective androgen receptor, known to be among the best SARMs for cutting. In addition to improving muscle gains, S4 is well-established where fat loss is concerned. If you want to have that “dry and lean” physique, it requires developing muscle while having a significant reduction in body fat.

Stanazine is well known for its muscle protecting abilities. It is ideal during a cutting cycle because you won’t lose hard-earned gains. S4 really is the perfect supplement for a Recomp program which both males and females can use (without vitalising for girls). Research studies showed its ability to strengthen bones and increase lean muscles, even when under a calorie-deficit.

Stanazine® Dosage

This dosage seems to have the best results with almost no side effects. Remember to split your dosing into two parts:

Take 25mg in the morning and 25mg in the evening (for males); that’s 1ml 2x/day.

Take 12.5mg in the morning and 12.5mg in the evening (for females); that’s 1/2 ml 2x/day

The Split dosage protocol is because S4 has a half-life of around 8 hours. Over 99% of a substance is eliminated when seven half-lives have passed. This means a single dose of Stanazine will be completely cleared from your body after 56 hours. Hence, we recommend taking it in small amounts divided over 2 doses, at a cycle length of 6 – 8 weeks.

This protocol will ensure the best results without side effects – the most common side-effect for high dosages of S4 comes from the compounding binding with the AR in the optical nerve of the eyes. This can cause a yellow haze, which is completely temporary and has no long-term negative effect, ceasing when the dose is lowered or completely stopped – but sticking to our dosage protocol will ensure this weird side effect does not occur.

For men who are concerned about Testosterone suppression, don’t worry. At such a low dosage, you will be fine. For women who are thinking of virilisation effects, with 12.5 mg twice a day, it won’t have androgenic effects – just fat shredding ones!

It is important to note that the metabolic rate differs for every person, so you can slowly increase the dose until you find your sweet spot.

Recommended Rep range

The optimal way to keep blood circulating around the body and raise whole-body lactate levels is to pair upper and lower-body exercises for 10-12 reps or in the 12-15 rep range per exercise, with short 30-60 second rest intervals. More lactate corresponds to a greater release of growth hormone, which tells your body to build muscle and burn more body fat.

This will prevent you from losing muscle proteins thereby maintaining the fullness of your gains, and even facilitate lean muscle growth. You can get S4, Stanazine® here

https://www.elitesarms.com/collections/individual-sarms/products/stanazine-s4

https://pubmed.ncbi.nlm.nih.gov/17063395/

https://jpet.aspetjournals.org/content/304/3/1334 https://www.sciencedirect.com/topics/medicine-and-dentistry/elimination-half-life

Posted on May 12, 2021May 30, 2024 by Jordan Pearce — Leave a comment

Is S4 The 2021 Version of Winstrol for Athletic Performance?

Written by: Michelle G. Thibault
Edited by: Ryan McTeigue

In general, performance enhancing substances, otherwise known as ergogenic aids are utilized by sports people and professional athletes to boost their game. Athletes often seek out alternative nutrition to further improve their performance, and sports supplements are one way. As far as the World Anti-Doping Agency (WADA) is concerned, these supplements fall into 2 categories: the legal substances, and those that are banned. If you are a professional athlete who gets tested before competitions, check with your sports governing body to be sure what compounds are on their Prohibited list.

Let’s talk about one particular substance that has gained fame, or shall we say infamy since athletes were stripped off of their medals when proven to have used this compound.

Winstrol’s popularity hit the roof when Olympic Sprinter Ben Johnson tested positive for it. If you look at Johnson, he was lean, and ripped. But what’s more prominent was his strength and speed. He had the athletic agility that earned him the title, “world’s fastest human being”.

Worlwide interest magnified when Russian race walker Olimpiada Ivanova and National Rugby League footballer Rodney Howe also tested positive. And that’s what Stanozolol, the generic name of the anabolic steroid Winstrol, does for you. It will give you a massive surge in strength without putting in a lot of bulk to your frame. It also allows your body for a fast recovery, not only from gruelling training sessions but also from injuries.

Most people from the bodybuilding community call it ‘Winny’ and has become a big favourite among ‘physique’ oriented groups. Say for example, if someone is seeking to gain a decent amount of muscle without gaining a lot of water and fat, bodybuilding mavens effectively stack Test and Winny to achieve their target.

https://en.wikipedia.org/wiki/Ben_Johnson_(Canadian_sprinter)

https://en.wikipedia.org/wiki/Olimpiada_Ivanova

https://en.wikipedia.org/wiki/Rodney_Howe

The problem with Winstrol

Because Stanozolol (Winstrol) is an anabolic hormone, side effects are expected. The following adverse results were reported:

– severe liver toxicity

– insomnia

– electrolyte imbalance

– acne

– ankle swelling

– testosterone suppression

– electrolyte imbalance

– gynecomastia for men

https://www.rxlist.com/winstrol-drug.htm

A Bettter and Safer Alternative

The advent of Selective Androgen Receptor Modulators or SARMs marks a turning point in the world of fitness and sports because it undoubtedly raised the bar as far as physique and sports enhancing supplements are concerned. Imagine Winstrol but without the side effects. Remarkable… right?

It’s called S4. Alternatively known as Stanazine or Andarine, this substance has a high affinity for androgen receptors, and therefore mimics the effects of testosterone. Even better is the fact that its effects are much stronger in muscles and bones without involving the reproductive organs. This property of high selectivity is why S4 and other SARMs are believed to cause fewer side effects when compared to anabolic steroids. Bodybuilders, athletes, and fitness enthusiasts won’t have to deal with severe testosterone suppression and increased estrogens if they take SARMs instead of steroids.

Potential Uses of Stanazine (S4)

This section focuses on the clinical and scientific research that have been done on S4.

Based on current data, the following are its effects:

1. Increase in Muscle Mass

This drug was developed to prevent muscle wasting, and animal studies do indeed show that S4 improves muscle growth and strength in animals. When given to castrated rats for 4 weeks, S4 increased muscle weight as markedly as Dihydrotestosterone (DHT) but without prostate enlargement, which is a big concern when taking steroids.

2. Increase in Bone Strength and Combat Osteoporosis

Andarine increased bone mineral density and strength in both in castrated male rats and in female rats whose ovaries had been removed.In addition to improving bone density, it also improves muscle strength, reducing the risk of falls and fractures.

3. Fat Loss

In female rats whose ovaries have been removed, apart from improving bone strength, S4 also decreased body fat.

The above factors play a big role in athletic performance because bone and muscle strength determine stability, power, speed and endurance. Remember:

a) Slow-twitch muscles– move more slowly but help to keep you moving. Associated with stamina, and endurance, sustained for a longer amount of time.

b) Fast- twitch muscles– help you move faster, but for shorter periods. Related to speed, strength and sudden bursts of energy in a shorter period.

Research studies demonstrate that Stanazine S4 also promotes bone healing and accelerated recovery, which means faster repair of fractures and muscular micro-tears athletes oftentimes suffer during training sessions.

https://www.elitesarms.com/products/stanazine-s4?_pos=1&_sid=ecda2c313&_ss=r

https://www.ncbi.nlm.nih.gov/pmc/articles/PMC2039881/

https://pubmed.ncbi.nlm.nih.gov/17063395/ https://www.ncbi.nlm.nih.gov/pubmed/17063395

https://www.ncbi.nlm.nih.gov/pmc/articles/PMC4083371/

Posted on January 25, 2021September 26, 2023 by Jordan Pearce — Leave a comment

How Shredding Fat can Turbo-charge the Immune System  (The Private War going on inside your body Right Now)

Written by: Michelle G. Thibault
Edited by: Ryan McTeigue

If you have ever had a cut that got infected, then you have experienced the process we are about to describe in this article. And after reading this article you will actually have a logical understanding of what exactly your body did and how this process relates to dropping body fat. Lets dive in…

When your body contracts an infection – the body’s defence system gets activated, leading to a state of inflammation. Inflammation is part of the body’s natural immune response that acts as the first line of defence against the attack of foreign bodies.

The inflammation process is what causes redness, pain and swelling in the infected area which gives you discomfort and agony over the course of the infection. Remember how you felt and looked when you last got the flu? – Well, this is actually the result of inflammation.

One important word to remember where inflammation is concerned is – CYTOKINES. These are proteins emitted by your white blood cells and macrophages – and are the body’s special forces- to fight invading microbes. These cytokines kick-start the inflammation process.

The inflammation triggered by your immune system is a healthy biological response. When you become inflamed this confirms that your body is secreting the appropriate hormones and proteins to WAKE UP your immune cells, which in turn initiates the “rescue mission”, and finally defeats the infection. Once these invading microorganisms are neutralized, the inflammation subsides and the body returns to homeostasis or perfect balance.

You’re probably wondering.. If inflammation is a good thing, then why have I heard about it being BAD???

The answer is: Inflammation is only a bad thing – When Inflammation Becomes Long-Term.

White blood cells aren’t the only type of cells that have the faculty to produce cytokines. Another category of cells that can release cytokines and cause inflammation is adipocytes otherwise known as fat cells. And in this case they can be really nasty….

Inflammation, Body fat, and Obesity

It’s common knowledge that the body stores surplus calories as fat as the body’s tool of saving fuel reserves it can access once food becomes scarce. However, recent studies have discovered that adipose tissues can be considered an active endocrine organ that can secrete a whole array of proteins and chemicals, including the inflammation proteins – cytokines. Even some scientific researchers characterise obesity as “a constant state of low-grade, chronic inflammation.”

The repercussions? If your body is constantly in a state of inflammation, which puts it under continuous stress, then your immune system is also “on guard, 24/7”. And what happens to an army that’s perpetually on high alert 24/7 for fear of an imminent attack say…for years? It usually ends in some soldiers having Post Traumatic Stress Disorder – and in the case of the body and constant inflammation – What can result is; an altered Immune System, an altered Metabolism and greater risk for further Infections…

https://www.ncbi.nlm.nih.gov/pmc/articles/PMC3648822/

https://pubmed.ncbi.nlm.nih.gov/22414338/

Cut the Fat, Boost your Immunity

Great news for those passionate about fitness out there – Shredding fat and gaining muscle can seriously boost your Immune system! We already know that excess fat in the body can lead to chronic inflammation, which for prolonged periods of time can wear-out the entire immune system.

In addition, gaining lean muscle mass increases the level of Interleukin-15, which protects precursor T-cells (immunity cells) by moving them away from the infected tissue and storing them in skeletal muscle to prevent them from being degraded. Once the old T-cells have lost their functionality through continuous stimulation while fighting the infection, these precursor cells can then travel out from the muscles and develop into operational T cells – who’s Operational Directive is to continue the battle on disease and infection.

https://www.medicalnewstoday.com/articles/320101

Supplements for Fat Loss and Immune Support

By focusing on dropping body fat through; diet, exercise and supplementation you also strengthen the immune system – a double bonus earned for living a healthy, active lifestyle. Now, lets review what supplements can assist in reducing body fat levels further boosting your immune system:

Green Tea – Green tea has emerged as one of the most popular fat burners in the market today, thanks to its caffeine content and the massive amount of antioxidants known as cathechins that enhance your metabolism and improve your body’s fat burning ability. The high concentration of vitamins and minerals also provide an extra boost to your immune health.
Maitake Mushrooms – Maitake mushroom, also known as hen of the woods mushroom, contains beta-glucan, a polysaccharide that studies claim, can help prevent certain cancers, help fight obesity, support the immune system, and improve high blood pressure and diabetes. For centuries, it has been used as a remedy in traditional Asian medicine.
Elite Sarms – Hyper Lean® (SR9009) – Hyper Lean (SR9009) effectively increases the number of mitochondria in your skeletal muscles, allowing for enhanced strength and endurance during workouts. It’s a REV-ERB α and β agonist, and what it does is alter the expression of the bodies genes responsible for lipid and glucose metabolism. The result is a significant increase in your metabolic rate and fat cell oxidation leading to accelerated fat loss. Elite Sarms – Hyper Lean (SR9009) plays a dual role as an Anti-inflammatory agent and Immuno-stimulant because of its role in regulating the body’s innate immune response and modulating the secretion of cytokines by amplifying the mitochondria cells.

The Takeaway

By being consistent with your training program and deploying a clean and scheduled nutrition and supplementation routine you are not only working towards developing your optimism physique – you are also powering up your body’s immune system to be invulnerable to disease-causing microbes. And the scientific evidence is clear about that!

We have one body in this lifetime and it can be fine tuned to be a weapon that works for you or against you. Employ the tools that will give you the maximum results by supplementing with logical, science-based supplements and consuming foods that promote both your Immune system and bodybuilding goals.

Intel Sources:

https://pubmed.ncbi.nlm.nih.gov/15011752/

https://www.ncbi.nlm.nih.gov/pmc/articles/PMC2663451/

https://www.ncbi.nlm.nih.gov/pmc/articles/PMC4202470/

https://www.elitesarms.com/products/hyper-lean-sr9009

https://www.ncbi.nlm.nih.gov/pmc/articles/PMC5085709/

https://www.thno.org/v10p4168.htm

Posted on December 29, 2020September 26, 2023 by Jordan Pearce — Leave a comment

What are the best Supplements for Body Re-Composition?

Written by: Michelle G. Thibault
Edited by: Ryan McTeigue

Body re-composition is the ability to burn fat and develop muscle simultaneously. You need to be in a calorie deficit to lose excess fat whilst also maintaining the right conditions for lean muscle development. This is a recent technique that is gaining popularity among fitness enthusiasts and gym goers and requires consistency and great attention for achieving results.

Nutrition and training are the most essential factors of a body re-composition protocol, with those foundations taken care of, supplements undoubtedly have a large role to play in your Body recomposition journey. By integrating certain supplements into your re-composition program, you also increase the chances of stripping stubborn body fat, and generating lean muscle growth.

Strategized supplementation can be a powerful tool to your fat loss journey in a variety of ways. Using the right supplements will give your body a push in the right direction during those final stages of fat loss for your body to shred as much as possible without losing muscle mass. This is the ultimate goal when it comes to re-composition.

Achieve a total body makeover with these tried and tested – body re-composition supplements to get lean and shredded at the same time.

Protein

A vital supplement to use during this process is protein. This is the most essential macronutrient to build muscle and strength. Pair your regular Strength training with an adequate consumption of protein to maximize muscle repair and development. It is important to stress that not having the right amount of protein in your diet will lead to muscle depletion and you won’t pull off the desired results despite your overall efforts to build muscle.

The best sources of protein for the body will always be from food. You cannot consume powders only to meet your protein requirements – even if you are vegetarian or vegan. Food will always be the most natural way for the body to process protein. When protein is eaten in the form of food the body has to get to work on breaking that food down and this creates a greater energy expenditure from the body – which results in an increased metabolism.

However if your body needs a bulk amount of protein daily to meet your muscle requirements then supplementing with protein powder is the second best option to food. There are lots of high-quality protein supplements in the market right now that will complement individual needs and preferences. The most common variation is whey protein sold in a variety of forms and flavours. If you are lactose intolerant or your body does not process lactose efficiently – which will be identified with bloating after each protein shake, there are certain formulas called isolates where more lactose is removed and the protein content is more concentrated.

One of the best sources of lactose-free protein powders is in the form of collagen. Collagen protein is abundant in connective tissue as well as muscle and won’t create a large spike in insulin. This makes collagen a great choice for those looking to lean down while preserving or building muscle.

For vegetarians and vegans looking for a plant-based source, you have now more options such as pea protein, rice protein, soy protein, hemp protein and if you look really hard you can even find plant-based collagen protein.

https://pubmed.ncbi.nlm.nih.gov/25757896/

Fat Burners and Appetite Suppressants

If protein is used to increase muscle mass, you also need to include a fat burner supplement into your regime to facilitate fat loss as a component of your total re-composition program. Most fat burners use key ingredients that increase the metabolism which increases your capacity to burn more calories at a quicker rate. It goes without saying that you should be using fat burners in combination with proper nutrition and high-intensity training.

Green Tea & Caffeine

One of the most popular ingredients in most body re-composition and fat burning supplements is caffeine. Green tea has traditionally been known to boost metabolism because of thermogenic-inducing catechins particularly EGCG, hence it is often found in fat burning products. On top of this, caffeine acts as a stimulant and therefore increases your energy and improves focus so that you can maximize your training efforts.

https://pubmed.ncbi.nlm.nih.gov/17201629/

Chromium Picolinate

This is a unique ingredient that is especially beneficial when you’re enduring a fat loss phase. During studies, Chromium Picolinate was demonstrated to fight hunger cravings, which in turn, effectively reduces calorie intake. This is because it enhances insulin’s effects in the body and also reduces blood sugar levels.

https://www.ncbi.nlm.nih.gov/pmc/articles/PMC4169208/

Cannabidiol (CBD) Oil

CBD oil is an ideal supplement for gym regulars, bodybuilders and sports people alike looking to increase the potential of their physique and aid in their weight loss goals. The secret is in CBD’s ability to regulate the Endocannabinoid System by modulating the CB receptors. Cannabinoid receptors are also responsible for transforming white adipose tissue to brown adipose tissue. Brown adipocytes are involved in thermogenesis and caloric expenditure, therefore the modulation of the CB receptors are considered potential anti-obesity supplements.

A region of the brain called the hypothalamus controls appetite which then regulates the secretion of two different hormones: ghrelin and leptin. Ghrelin stimulates hunger and appetite.

Leptin creates the sensation of satiety or feeling full. Research shows that by blocking CB1 receptors, appetite suppression can be effected. And CBD oil, happens to be an incredibly effective CB1 blocker. Animal studies showed that rats given CBD ate much less food than the control, and CBD has been shown to increase leptin levels – making one feel full after receiving sufficient nutrient intake.

https://pubmed.ncbi.nlm.nih.gov/14770190/

https://www.blissformula.com/collections/home-page/products/ritual-cbd-oil?variant=16600982159426

https://pubmed.ncbi.nlm.nih.gov/22543671/

https://www.blissformula.com/collections/home-page/products/sample-pack?variant=28501209481282

https://www.ncbi.nlm.nih.gov/pmc/articles/PMC6163475/

The Takeaway

Maintaining a diet with a calorie deficit combined with a consistent training regime are essential ingredients for Body Re-composition. That being said, it is the supplements that fine tune your body and optimize the potential to cut fat and gain lean muscle at the same time to create this coveted end goal of body re-composition.

Posted on December 22, 2020September 22, 2023 by Jordan Pearce — Leave a comment

Body Re-composition CHALLENGES and how to OVERCOME them.

By Michelle Gabata-Thibault and Ryan McTeigue

Recomposition. Incase you are new to the term Re-comp or body re-composition – this is one of the hardest feats to create in the human body – building muscle while simultaneously loosing body fat. The below article aims to point out the intense challenges that one will face when attempting this coveted goal and the potential solutions you can practically apply in order to overcome these challenges to WIN the body of your dreams.

Let’s dive in….

Challenge 1 – Mental Fatigue

So, you have a goal in mind and you’ve motivated yourself to hit the gym and push hard at every workout, but once mental fatigue sets in, it makes you feel that you need to work harder physically in order to achieve your Recomposition target, you feel a bit discouraged which decreases your performance in the gym and punches holes in your training consistency.

The mind and body are so interconnected that thinking or more precisely over-thinking can greatly impact the body’s physical performance including power, muscular endurance, speed and reaction time. The motivation to train is definitely governed by mental energy.

For instance, when the perception of fatigue sets in – muscles burning and the feeling like they’re about to cramp—is amplified, your brain tells you “STOP,” and exhaustion sets in. You‘re probably physiologically good and your body may be capable of performing much more, the problem is you are mentally incapable of going any further – which has a very physical effect on the body.

The Solution

It’s a no brainer to some, but many are still unaware that training intensity is king – not duration. Shorter, higher-intensity workouts do not require as much mental energy as longer workouts. Just like anything you want to get better at, start small and increase over time. In the gym this will translate to shorter, more intense workouts and with each training session you gradually increase your workout duration over time while keeping the intensity high.

You can prevent mental fatigue from setting in too early in your workouts by the type of training you do also. Integrating High-intensity interval training sessions (HIIT), which are high-intensity, low-duration workouts into your Body Recomp protocol is a highly effective way of cutting fat and building muscle.

Supplements like coffee and nootropics can also improve physical performance by giving you the extra push to fight mental fatigue and support your willpower. Another powerful supplement is CBD or Cannabidiol, which regulates the Endocannabinoid System to relieve mental exhaustion, provide focus, and enhance your concentration for longer periods of time. Elite Sarms Tight® (RAD 140) is another nootropic proven to not only boost your focus, but also help you gain lean muscle mass while shredding fat simultaneously.

For a mindset reprogramming towards peak performance, check out our article: OPTIMUM PERFORMANCE: 7 Ways To Build A Mindset Geared For Results.

Intel Sources:

https://pubmed.ncbi.nlm.nih.gov/29985969/

https://www.blissformula.com/collections/home-page/products/focus-cbd-oil?variant=16592054419522

https://www.elitesarms.com/products/tight-rad-140?_pos=1&_sid=d389ec49c&_ss=r

Challenge 2 – Underestimating the Importance of Sleep

Do you realize that lack of sleep will make you gain fat and even leads to muscle loss?

Yesssss sir and the culprit is – Cortisol.

Our body increases the secretion of cortisol when we lack sleep. If cortisol is chronically elevated it means this hormone will constantly increase blood sugar levels, which in turn will lead to more frequent releases of insulin. This will lead to body fat gain and can also lead to insulin resistance. Insulin resistance can impede your fat shredding goals because constantly elevated insulin levels make it harder to mobilize stored fat.

When it comes to cortisol’s effects on muscle mass, this bad boy directly increases muscle breakdown – the opposite of what we are going for. It does this by; firstly, decreasing nutrient uptake by the muscles, thereby making it more problematic to transport amino acids to the muscles to build new tissue and restore muscle glycogen stores. Secondly, cortisol stimulates myostatin – a protein that inhibits muscle cell growth and differentiation. By increasing myostatin through chronic cortisol elevation your potential for muscle development becomes limited.

The Solution

Take your sleep as serious as you take your training. Help the mind and body to relax at night by establishing a proper sleep routine and making sure your bedroom is quiet, dark and relaxing at bedtime. Also, make a habit of removing electronic devices, such as mobile phones, tablets and computers from the bedroom and switch off the TV. These electronic devices interfere with the bodies natural energy patterns and most definitely effects sleep. Also when it’s dark, your body releases more melatonin which switches your circadian rhythm into sleep mode.

Studies show that supplements like ZMA and Melatonin facilitate relaxation at night and help improve the quality of sleep. CBD Oil works wonders to reset the Central Nervous System (CNS) into a deeper level of relaxation to allow maximum muscle recovery. CBD Oil’s multiple effects through the ECS (endocannabinoid system) also regulate pain and inflammation in the body while releasing stress to help you fall into deeper sleep and stay there.

Intel sources:

https://pubmed.ncbi.nlm.nih.gov/21226679/

https://pubmed.ncbi.nlm.nih.gov/31202198/

Challenge 3 – Tracking what you Eat

It’s easy to over or underestimate your calorie needs if you don’t take your Re-comp nutrition serious. One of the biggest hitches with dieters is they underestimate the significance of having portions and macros correctly dialled-in. How can you tell if you’re reaching the necessary amount of calories and nutrients ideal for cutting fat and gaining muscle if you are not measuring?

It’s useless to start a diet program if you’re not going to put the effort of weighing and measuring your food. Especially when your goal is to lose fat. Ie if you make the mistake of under-eating for days only to end up caving in and pigging out on fast absorbing sugars when you cave – then perhaps its best to re-group on your nutrition strategy.

The Solution

Teach yourself to track calories and macros and make it a habit. At the beginning of your Re-comp protocol, spend extra time weighing and measuring your food to see the proper portion size that will give you the right number of calories and macros. You’ll be amazed at the difference in how fast your body transforms once you start tracking your calorie and macro intake rather than – just winging it.

If you are feeling particularly challenged when it comes to suppressing your appetite, CBD oil can also help in controlling hunger pangs due to its ability to block CB1 receptors. Research demonstrates that by blocking CB1 receptors, appetite suppression is affected. One lab study even showed that rats given CBD ate much less food than the control, through increasing leptin sensitivity – a hormone that creates communication between the brain and stomach and signals to your brain when you are actually full.

Intel sources:
https://pubmed.ncbi.nlm.nih.gov/14770190/

https://www.blissformula.com/collections/home-page/products/ritual-cbd-oil?variant=16600982159426

https://pubmed.ncbi.nlm.nih.gov/22543671/

Conclusion

So, there you have it. Body re-composition is not challenge free, but if it were easy everyone would have an amazing body. But the truth is, it has to be earn’t, over time and with discipline. By relating to these challenges you face on a daily basis and by taking our grounded approach in the solution to these challenges, you have a plan in place to create a body re-comp protocol that works for you.

With determination, willpower and time you can can achieve your most athletic and fulfilled physique. Whether you’re a beginner, intermediate or a Pro – be sure to take advantage of high quality supplementation – as exactly that – to supplement the strong foundations you are setting in your body re-composition journey, never forgetting the true foundations to your best physique are and always will be, through highly-focused nutrition, training and rest.

Peace and gains team,

– Elite Sarms

Posted on November 24, 2020September 26, 2023 by Jordan Pearce — Leave a comment

Normal Fat Burners Vs Elite Sarms Fat Burners

I remember the days when the newest fat burner to come out used to fly off the supplement store shelves. However in the last couple years it seems that science has caught up to the fitness trend and we are starting to see people becoming aware that most of what is sold as a fat burner at your local supplement shop is nothing more than artificial caffeine and other Central Nervous System jacking ingredients, unfortunately.

We are however, becoming more intelligent and looking at the ingredients and reading about these ingredients and their effects before we go and buy the next latest trending fat burner on the market. Having information at our fingertips has made us all more informed and more choosey with our supplements.

To help fast track your fat burning supp knowledge, in this blog we reveal what is in MOST fat burners on the markets and how they stack up compared to the Scientific-Founded Fat Burning products in the Elite Sarms® range. Let’s dive in….

NORMAL FAT BURNERS

Go into any supplement store and look at any fat burner on the shelves. The fat burning ingredients that create any effect will most likely include:

1. Caffeine Anhydrous (CNS stimulant)
2. Green Tea Extract (CNS stimulant)
3. Cayenne Pepper extract (Thermogenesis/body heat)
4. Other herbal and chemical CNS stimulants

As you can see, the main active ingredients in almost ALL normal fat burners on the market rely on cheap stimulants in the form of caffeine, green tea and other stimulants both from chemical and herbal origin to CRANK-UP the CNS (central nervous system). The ‘science’ behind this is that once the CNS is overstimulated and cranked-up the heart rate increases and body temperature goes up. This increased heart rate is then supposed to lead to an increased metabolism which then burns extra calories.

The problem with Normal Fat Burners

The problem with using CNS stimulants in ALMOST ALL fat burning products and cranking up the CNS to levels beyond normal to increase the heart rate and therefore attempt to increase the metabolism is this – CNS stimulants put your body into the “fight or flight” state. When the body is kept in this ‘fight or flight; state for long periods of time the body WILL drop weight. The problem though is that a little of the weight will come from actual body fat and most of the weight that is lost comes from:

1. Water (the body is 90% water at cellular level)
2. Muscle tissue
3. Bone mineral
4. A little bit of fat

So by using traditional Fat Burners on the market, the end result in most cases is; a little bit of fat is lost but majority of the weight that is lost comes from; water, muscle and bone and these 3 elements are all things we want to build and increase in the body and not tear down as they are responsible for our healthy: movement and function, strength, metabolism, cell hydration, bone strength and posture.

Elite Sarms – Along came science…

Luckily our awareness, knowledge and accessibility of excellent scientific products has expanded since the times of – all fat burners pretty much being CNS JACKING-UP products. Science and common sense has evolved when it comes to New fat burners. And we now know that for a Fat Burning product to actually be effective it needs to address the biological functions of the body that actually create or prevent fat loss. These include:

1. Insulin (Body Sugar levels)
2. The bodies ability to uptake glycogen (body sugar) into muscle
3. Mitochondria (the cells that are directly linked to our metabolism)
4. Cardiovascular exercise improvement (faster recovery & greater endurance)

As you can see from above, the Normal Fat Burners in the market do not even begin to address the real-life biological areas associated with fat burning and weight loss.

Below we take a look at how the Elite Sarm fat burners (Cardio Shred® and Hyper Lean®) in the range change and improve the areas in the body that are responsible for fat loss:

1. Insulin (Blood Sugar levels)

Insulin is the most anabolic and the most Lipogenic hormone in the body. This means that when the insulin system is functioning properly, it is able to help create muscle tissue in the body however, when insulin is abused and kept at high levels for a long time, it WILL eventually lead to fat gain and can also create other more serious health problems. Basically, the lower ones insulin levels the more one burns fat for energy over Sugar. And when insulin levels are kept high from consistently consuming refined carbohydrates (sugar, donuts, lollies etc) the more the body will rely on sugar for fuel and the more fat the body will store.

Insulin drives fat into fat cells and excess insulin not used by the muscle, liver or brain converts into body fat also.

Elite Sarms product – Cardio Shred® (GW0742) and other PPARδ agonists in the GW family have proven in scientific studies now to lower insulin levels – even those who had insulin resistance, which is the early stages of diabetes, in the studies displayed improvements in insulin sensitivity.

2. The bodies ability to uptake glycogen (body sugar) into skeletal muscle

The body can burn 2 types of fuel which is then converted into our energy, they are:

1. Fat (from body fat) or
2. Sugar (from the sugars we eat, after that is all used, it is then taken from inside the muscles in the form of glycogen, resulting in muscle loss).

Both Cardio Shred®(GW0742) and Hyper Lean®(SR9009) influence lipid (fat) and glucose (sugar) metabolism in the liver, resulting in more sugar being taken up into skeletal muscle instead of being stored as fat. This means the body will drive more of the sugars that are eaten into muscle to contribute to muscle growth which will result in less sugar being stored as body fat.

3. Mitochondria numbers in body and the health of those mitochondria (the cells that deal with energy production)

Mitochondria cells produce most of the ATP in the cell which is a chemical energy used by the body to perform all activities. Mitochondria cells are also termed as ‘powerhouse’ cells. The number and health of these cells determines the speed and health or your metabolism – metabolism being the bodies speed and effectiveness of processing (food to energy) and eliminating (removal) of energy.

Elite Sarms – Hyper Lean® is compound SR9009.
SR9009 works by increasing the number of mitochondria in muscle, therefore increasing the body’s metabolism. It also carries the duel role of eliminating damaged mitochondria and replacing them with new ones for an overall improved metabolism 🔥

4. Cardiovascular exercise improvement (faster recovery & greater endurance)

Obviously the better a supplement works for Cardio performance the greater one can take their training intensity and the more comfortable one is to move and stay in high intensities during training – the better ones fat burning results will be.

Caffeine sourced from coffee has been proven to help with greater endurance times for athletic performance. As far as normal fat burners go, that is really the only athletic performance enhancement you are going to find. And that exercise improvement is miniscuel in comparison to something like what products Elite Sarms – Cardio Shred® and Elite Sarms – Hyper Lean® produce for athletic performance.

The increased number and quality of mitochondrion that Hyper Lean® creates when combined with HIIT (high intensity interval training) leads to a drastic increase in metabolism and metabolic conditioning – creating an increase in exercise capacity by increasing mitochondria counts in skeletal muscle.

Cardio Shred® is an activator of the receptor – PPARδ in skeletal muscle. This special receptor in the body regulates muscle metabolism and reprograms muscle fibre types to enhance running endurance. Cardio Shred® helps to create and develop TYPE I muscle fibres in skeletal muscle. This is the Muscle Type that an advanced endurance athlete will train many, many hours to develop and condition.

Cardio Shred® does not complete the kilometres of endurance training it takes to develop excellent cardiovascular fitness for you, however any and all work you do put into cardiovascular training while supplementing with Cardio Shred® will be reflected via greater cardiovascular performance and all the associated health and aesthetic benefits that come from this increase in cardio performance.

Happy cardio training everyone 🚴🏻

Posted on November 17, 2020September 26, 2023 by Jordan Pearce — Leave a comment

Metabolic Boosters for Effective Fat Loss

Written by: Michelle G. Thibault
Edited by: Ryan McTeigue

Adopting the latest diet trends or purchasing the next weight-loss “wonder pill” may seem like a sure-fire way to shed pounds. However, on a more important note, you also have to consider metabolism to get the results you want. Weight watchers for example, is a system that count fats, carbs, and calories diligently. However, to effectively lose weight and burn off unwanted fat, you have to understand the metabolism and what it does for your body, performance and fat loss results.

Metabolism has always been a hot topic among health and fitness groups. Read on to dispel the common myths regarding your metabolism and discover evidenced-based techniques to rev it up, and reach your fat burning potential.

How to Measure your Daily Metabolic Rate

A good starting point is calculating your BMR (basal metabolic rate), which measures how many calories you burn when you’re resting. Even when you’re just lying down, your body is still burning calories to keep your heart beating, support your respiration, regulate body temperature, and to keep blood flowing to all your muscles and body tissues. Then add to your BMR the calories you burn doing your daily activities, plus the calories you burn during workouts, and presto! You have a close estimate of your metabolic rate! Use this calculator here to work out your BMR: https://www.calculator.net/bmr-calculator.html

Common Myths about Metabolism

Myth 1. The speed of your metabolism is determined by your genetics.
The Truth: A consistent exercise regimen paired with an effective fat burning supplement will seriously rev up one’s metabolism which allows for safe and rapid fat loss. If you are alive and blood is pumping to your heart, then you can always Crank up your metabolism by environmental factors such as exercise, nutrition and supplementation.

Myth 2. Cooler temperatures slow down your metabolic rate.
The Truth: When it’s cool, your body turns up your internal thermostat and burns extra calories to maintain your core temperature. Keep in mind, a sedentary lifestyle and greater amounts of food consumed during the winter months can undo this boost in metabolism!

Myth 3. All forms of training/exercise affect the body’s metabolism equally.
The Truth: The calories you burn while exercising varies depending on the type and intensity. Strength training enhances your metabolism because the added muscle micro-tears boost your calorie consuming capacity – for up to 48 hours post-workout. High-intensity interval training (HIIT) has a double benefit since it burns calories during and after your workout sessions.

https://www.elitesarms.com/collections/fat-burning

https://www.ncbi.nlm.nih.gov/pmc/articles/PMC6449850/

Science-backed Fat Burners in the Market

Green Tea. Drinking green tea boosts your metabolism. Green tea’s antioxidants, particularly cathechins, and caffeine can increase the calories your body burns. When choosing your green tea, look for higher EGCG content and natural caffeine levels.

Capsaicin. Capsaicin is found in cayenne and other spicy peppers. A 2007 study claimed that consuming 150 milligrams of capsaicin an hour before working out increased fat oxidation by 40 percent. This may also be attributed to higher levels of adrenaline released by the body.

Elite Sarms – Hyper Lean® (SR9009). Popularly dubbed as the ultimate ‘exercise in a bottle’ due to its unique ability to modulate the body’s physiological response as if it is in a state of constant exercise.

As a REV-ERB α and β agonist, Elite Sarms Hyper Lean® (SR9009) increases the basal metabolic rate and regulates energy balance by altering the expression of genes involved in lipid and glucose metabolism.

Clinical research shows that intake of SR9009 also diminishes the storage of fat tissue, facilitates cholesterol metabolism in the liver, increases mitochondrial production (the cell’s power house), and improves glucose and fatty acid oxidation to support skeletal muscle development.

This means the body’s metabolism continues to stay high at rest, and burns even more calories during exercise without effecting the central nervous system (CNS) at all!!! Or exhausting your adrenal glands!

To summarise, Elite Sarms Hyper Lean® (SR9009):

In the Liver: Turns off the genes that synthesizes cholesterol and bile acid.

In Muscle: Promotes the generation of new mitochondria while protecting the breakdown of already present mitochondria. The Result: More pumping power and longer endurance for skeletal muscles! Hyper Lean® also increases the activity of mitochondria, thus promoting the muscle’s fat burning ability.

In Fat cells: Turns off the genes responsible for storing fat in white adipose tissues and decreases triglyceride (Fat) production.

The Takeaway:
Paired with a HIIT and/or Strength Training regimen, studies show that the fat burning supplements: Elite Sarms Hyper Lean® (SR9009), Green Tea, Natural Caffeine, and Capsaicin are scientifically proven to boost your metabolism and ensure weight and fat loss resulting to a more toned and well-defined body.

Elite Sarms – Hyper Lean® (SR9009) is an excellent supplement for athletes, bodybuilders, or fitness enthusiasts looking for a more shredded physical form. Hyper Lean® (SR9009) will effectively trim excess body fat, build muscles, and provide energy to sustain high-intensity workouts so you can scientifically burn your way to a better physique in each training session.

Our Intel Sources:
https://www.ncbi.nlm.nih.gov/pmc/articles/PMC4991829/

https://www.ncbi.nlm.nih.gov/pubmed/17615999

https://www.ncbi.nlm.nih.gov/pubmed/26686003

https://www.ncbi.nlm.nih.gov/pmc/articles/PMC5085709/

https://pubmed.ncbi.nlm.nih.gov/28213272/

https://www.ncbi.nlm.nih.gov/pubmed/22460951

Posted on November 9, 2020September 26, 2023 by Jordan Pearce — Leave a comment

Cardio Shred® (GW0742) – The Most Potent Fat Burner Online. Period.

Welcome to another Elite Sarms Blog. In this short snippet of information we are going to look into the most POTENT Fat Burner that can currently be purchased online: Elite Sarms – Cardio Shred® (GW0742).

The fact is, almost every single fat burning product sold online relies on thermogenesis to create an effect. This thermogenic effect is caused by jacking up the Central Nervous System to levels beyond normal – all in an effort to raise body temperature and burn some fat. But this method does not deal with the actual science of real fat burning.

With that in mind, let’s dive into the actual science behind the most potent fat burner online which is in the Elite Sarms product range as: Cardio Shred® (GW0742).

GW0742 is a PPARδ Receptor Agonist – meaning, it creates a physiological response once it binds to the PPARδ Receptor.

The physiological response created by GW0742 is – it MIMICS the effects of INTENSE CARDIO VASCULAR EXERCISE within the body – even in a rested state and here’s the crazy part – WITH ZERO Central Nervous System Stimulation. Cardio Shred® truly is a one-of-a-kind product.

Okay so let’s break down PPARδ Receptor and what happens when Cardio Shred® activates this:

PPARδ stands for: Peroxisome proliferator-activated receptor – Delta. Just like the Androgren Receptor (AR) which our other Elite Sarms modulate, Cardio Shred® modulates the PPARδ receptor which creates a state in the body as though one is doing INTENSE CARDIO EXERCISE CONSISTENTLY.

To see how GW0742 works to create the effects of Intense Cardio Exercise inside the body, lets see what the PPARδ Receptor is responsible for inside the body:

When the PPARδ Receptor is working below maintenance level, this can eventually lead to:

1. Diabetes
2. Obesity
3. Atherosclerosis (heart disease) and;
4. Cancers

Therefore, when the PPARδ Receptor is working at maintenance level and above it will express in the body as:

1. Healthy insulin levels
2. Healthy weight
3. Healthy heart and
4. Strong immune system

In skeletal muscle (the muscles you workout) PPARδ’s expression or effect is increased by exercise – particularly Cardio Vascular Exercise resulting in OVERALL INCREASED fat burning capacity and an increase in Type I (endurance) Muscle Fibres.

Cardio Shred® activates the PPARδ Receptor just as intense Cardio Vascular and Metabolic Training does. However, the synergistic powerhouse effects come into play when one Conducts Intense Cardio Vascular training in conjunction with supplementing Cardio Shred®.

The double activation of the PPARδ Receptor by Intense Exercise (exercise done with intensity) along with Cardio Shred® resulted in test subjects running 31.8% further after 3 weeks of continued supplementation.

The other amazing characteristic about Cardio Shred® is its fat burning abilities. Cardio Shred® changes fat metabolism within the body, so more stored fat is used for energy requirements instead of burning sugars in the body – which will protect the muscle, while burning stored fat!

This creates an overall powerful fat burning effect due to an increase in metabolism with a simultaneous increase in insulin sensitivity. This is why Cardio Shred® (GW0742) is – The Most Potent Fat Burner online.