Recomp 101: Muscle up as you Lean down

You CAN lose body fat while increasing lean muscle mass at the same time.

This didn’t seem possible until the mid-1990’s when the concept was popularly promoted by the famous Canadian coach Charles Poliquin. It’s official name – Body Recomposition.

We know that this is quite a controversial subject in the fitness and bodybuilding industry, as many don’t believe that losing fat and gaining muscle can be done simultaneously.

Just look at it this way, when you eat fewer calories than you burn (cutting), the pendulum swings to the catabolic side. On the other hand, the pendulum swings to the anabolic side when you eat more calories than you burn (bulking). Balancing the pendulum swings is the key to body recomposition.

This article will provide you with scientific studies and proven strategies that will maximize your results, but first…

https://en.wikipedia.org/wiki/Charles_Poliquin

Body Recomposition is not for everyone

Who are ideal candidates for a Body Recomp?

• The Fitness Novice –Gym newbies with less than one year of structured training.
• Detrained- Individuals who took a long break from consistent, purposeful training that may be due to injuries or just getting off track from their fitness goals.-
• The Overweight- Have a body fat percentage of 25 and above? You’re a perfect candidate for recomping.
• Shifting Phases– You recently completed a bulk or cut and want to gradually transition the other way
• Staying Lean– If you want to stay lean all the time, you can’t afford extended periods of bulking and cutting. Recomping allows for a photo-ready physique.
• Lifters- This is referred to as a slow cut inside an extended bulking period and used when you want to strip off the excess fat that has accumulated.

The Basics

A Recomp works best when paired with a Resistance training program. A case study which included 24 athletes were asked to complete 4 resistance training sessions per week, while following energy restricted diets (aiming for a weekly weight loss of 0.7%). By the end of the study, the athletes had lost body weight and fat mass, while gaining lean body mass. Another successful research on Body Recomposition enlisted 24 overweight police officers to participate in 12 weeks of hypocaloric diet and increased protein intake combined with resistance training. The participants managed to lose 2.5kg in weight, showing significant decreases in body fat and substantial increases in strength and lean muscle mass!

https://www.ncbi.nlm.nih.gov/pubmed/21558571
https://pubmed.ncbi.nlm.nih.gov/10838463/

Take the right Supplements.

Creatine is one of the most studied workout supplement on the market, and research shows that 5 grams of creatine per day is a safe dose for healthy people to use to:

Gain muscle and strength, improve anaerobic endurance and reduces muscle damage.

Elite Sarms Decavar (MK-2866) or Ostarine as other studies call it, has been documented for its strong anabolic properties. It is a novel compound belonging to a range of Selective Androgen Receptor Modulators (SARMs) known to revolutionize the Sports and Body Building Industry with their muscle building benefits but without side effects or any organ complications.

This supplement promptly regenerates “microtears” in the muscle tissues during intense workouts and facilitates new growth of fat- free muscle fibres resulting to a leaner bulk, making it a quick favorite among athletes, physique contenders, and gym goers.

Decavar (MK-2866) is so powerful it can even counteract muscle wasting diseases! Thus making Decavar the perfect Recomp supplement to balance the effects of a calorie-deficit diet, and still generate muscle gains.

Elite Sarms Hyper Lean (SR9009)is another supplement that will amplify your Body Recomp results. As a REV-ERB α and β agonist, increases the basal metabolic rate and regulates energy balance by altering the expression of genes involved in lipid and glucose metabolism.

Clinical researches show that intake of Hyperlean SR9009 also diminishes the storage of fat tissue and improves glucose and fatty acid oxidation to support skeletal muscle development. Because it can rev up your metabolic rate while sparing your muscle, fat loss and lean gains are guaranteed to be at optimal levels when paired despite regular heavy lifts on a hypocaloric intake.

Building lean muscle mass, while shredding body fat requires the right techniques, and the dedication to adhere to these Recomp methods. And in this case, that includes supplementing with the best products that will enhance your results.

http://www.ncbi.nlm.nih.gov/pubmed/12945830
http://www.ncbi.nlm.nih.gov/pubmed/16287344
http://www.ncbi.nlm.nih.gov/pubmed/19956970
https://elitesarms.com/product/elite-sarms-decavar-mk-2866/
https://www.ncbi.nlm.nih.gov/pmc/articles/PMC7528560/
https://www.futuremedicine.com/doi/10.2217/fon.09.106
https://elitesarms.com/product/elite-sarms-hyper-lean-sr9009/
https://www.ncbi.nlm.nih.gov/pmc/articles/PMC5085709/
https://www.ncbi.nlm.nih.gov/pubmed/22460951