By: M.G. Thibault. Edited: Ryan McTeigue
From IV drips that provide anti-aging concoctions of nutrients and antioxidants straight into your bloodstream, to stem cell creams, facials involving the application of a radio frequency and microbiome testing for highly personalized anti-aging treatments, the pursuit for the fountain of youth has advanced in leaps and bounds with the human tenacity to beat the biological clock.
Based from our research on proven techniques and the latest global trends, we came up with the Elite Sarms Anti-aging Toolkit, a holistic approach integrating nutrition, training, supplementation, and lifestyle hacks to provide you with a user-friendly guide to support your quest for becoming limitless….
Eat to get Younger
SIRT1. SIRT1 protects against oxidative stress via the regulating the acetylation of metabolic proteins (FOXO), which is involved in antioxidant processes, cell death, and cell proliferation. By activating these pathways, SIRT1 increases the expression of manganese superoxide dismutase (MnSOD) and catalase, counteracting harmful effects of oxidative stress while promoting damage repair. Examples of SIRT1 foods are berries, kale, and plants containing resveratrol, quercetin, and curcumin.
Wartercress. Watercress works as an internal dermal antiseptic and enhances oxygenation of the skin. It also improves the circulation and transport of minerals like manganese, phosphorus and calcium to all cells in the body; it is packed with vitamins A, B1, B2, C and K, phenols and other antioxidants that neutralize harmful free radicals, preventing the formation of fine lines and wrinkles.
Carotenoids. Carotenoids are plant pigments causing the red, yellow, and orange coloring of many fruits and vegetables. They have a range of anti-inflammatory properties that protect your skin from sun damage, pollution, and environmental toxins- factors that cause premature aging.
Anti-aging Workouts Backed by Science
HIIT an Endurance Training. In a Randomized Controlled Trial, researchers found that
HIIT and endurance training, increased telomerase activity of cells which is beneficial
for their growth and replication. Telomeres are nucleotide sequences at the end part of
our chromosomes and their main action is to protect our genetic information. Now, when
these telomeres shorten, cellular aging occurs. After 6 months of HIIT and endurance
training, subjects were found to increase their telomere length, which inhibits cell
death, ultimately producing an anti-aging effect.
Examples of HIIT workouts with recommended work/rest intervals:
Tabata- 20 sec/10 sec, for 8 sets
Tempo Runs – 40-yard sprints/walk back to start
Short Sprints- 8 sec/12 sec, for 60 sets
Burpees- 30 sec/15 sec, for 8 sets
Jumping Lunges- 30 sec/15 sec, for 8 sets
Pushups- 45 sec/15 sec, for 3 sets
Examples of Endurance Sports
Long distance running
Age-Reversing Supplements that Actually Work
Epigallocatechin gallate (EGCG). EGCG is the main polyphenol compound in green
tea making Matcha one of the trendiest drinks in today’s market. Research studies on
EGCG boast of its impressive health benefits, which include reducing the risk of certain
Cancers and metabolic disorders. EGCG slows aging and promotes longevity by
restoring mitochondrial function in cells and acting on pathways involved in aging,
including the AMP-activated protein kinase signaling pathway (AMPK).
ELITE SARMS GH Pep (MK-677). GH Pep (MK-677) is a Growth Hormone
secretagogue taken orally which signals to stimulate the pulsatile release of Growth
Hormone (GH) in the pituitary gland and Insulin-Like Growth Factor-1 (IGF-1) in the
liver. As we age, growth hormone diminishes causing our muscles to waste away,
visceral fat to accumulate and cause skin tissue to sag and lose elasticity. GH-Pep is
the best Anti-aging SARM that enhances your endogenous secretion of Growth
hormone disrupting the undesirable effects of aging.
Elite Bioscience Biotropin HGH Pen. Talking about Bio-hacking your way to longevity and age-management, today’s trendiest Anti-aging and Rejuvenation clinics mostly integrate Human Growth Hormone injections into their program, mainly because it is effective, and works right away. A HGH course targets tissue repair and regeneration at an accelerated rate. It maximises the biochemical pathways of the body to achieve optimum energy, vitality, and extend the individual’s mental and physical peak.
Current Modalities on Youth Renewal
Cryotherapy. Cryotherapy is known to facilitate the healing process of damaged tissues, improve blood circulation and metabolism, increase serotonin levels and boost the function of an individual’s immune system. Cryofacials and Focused Cold Therapy (FCT) is another method known to remove one of the most common signs of ageing, which is wrinkles.
Stem Cell Therapy. Technological innovations in Regenerative Medicine have effectively managed the aging process by providing hormone replacements in combination with Stem cell protocols. Mesenchymal Stem Cells (MSC) have been shown to provide a promising and effective alternative in managing skin and facial skin aging. Stem Cell dermal applications activated by defensin peptides, has continued to grow in popularity with patients and consumers alike, making it the New Frontier in Skin Rejuvenation.