The Elite Sarms muscle builders are best taken around 30 – 45 mins before resistance training. Since they have a half life of 24 hours they should be taken around the same time each day. 

These products are activated by weight training, therefore taking them before a weights and/or other type of resistance training helps activating the Sarm to it’s full potency. 

On non-training days you can take them at the same time as your training days, or in the am where movement and muscle stimulation is more likely to occur post-dosage.

Typically, users will feel the benefits of the products within the first week. With aesthetic improvements in muscle mass and physique along with a noticeable strength increase around the week 2 mark with steady improvements up until the completion of the cycle.

Individual results will vary like any body changing compound based on factors like genetics, diet, training, and dosage length. Consistency in training, nutrition, and recovery is key to maximizing muscle-building benefits with Elite Sarms.

For RAD-140 and LGD-4033, the typical cycle length ranges from 6 – 8 weeks..

As for MK-677, also known as Ibutamoren, cycles can extend longer due to the fact is it a growth hormone secretegogue and therefore carries no potential down regulation of natural testosterone (which is why LGD and RAD cycles are shortened).

Generally speaking MK-677 cycles will last anywhere from 8 weeks up to 16 weeks in duration. 

When you stop taking muscle-building SARMs, your Androgen Receptors will gradually return to their normal rate of modulation and therefore normal rate of protein synthesis.

The rate of return to normal Androgen receptor function is around 2 – 4 weeks after Sarm cessation. If training, nutrition and recovery is kept to a high standard when coming off the Sarm(s) then muscle mass and strength gained can be kept for as long as it is stimulated with resistance training, adequate calorie intake and proper recovery. 

During this time users may want to include a SERM (selective estrogen receptor modulator) like Protect (tam@xifen) or Re-Charge (Arimistane) or Encl@miphene. 

These ancillary compounds can also be used as a base to keep test@sterone levels high throughout the cycle. 

Tight® RAD140 (Testolone): Known for its potent anabolic effects similar to Test@sterone pr@pionate or Tren, RAD140 is ideal for promoting lean muscle mass and strength gains. It’s also renowned for its ability to enhance anaerobic endurance and muscle recovery.

GH Pep® MK677 (Ibutamoren): Unlike traditional SARMs, MK677 is a growth hormone secretagogue that stimulates the release of growth hormone and insulin-like growth factor 1 (IGF-1). It’s valued for its ability to increase appetite, improve sleep quality, strength gains, supporting muscle mass growth and total body recovery.

Physique 400® LGD4033 (Ligandrol): LGD4033 is prized for its strong anabolic properties, making it effective for building lean muscle mass and enhancing strength. It’s commonly used during bulking cycles to promote significant muscle gains while minimizing fat accumulation.

Each SARM offers unique benefits, so choosing the right one or the right combination depends on your specific goals and preferences.

To optimize muscle gains while using muscle-building SARMs like RAD140, MK677, and LGD4033, it’s essential to follow a well-rounded nutrition plan that supports muscle growth and recovery. Here are some dietary guidelines:

Sufficient Protein Intake: Aim to consume adequate protein to support muscle protein synthesis and repair. Include high-quality protein sources such as grass fed lean meats, free range poultry, wild caught fish, free range eggs and full fat dairy products.

Caloric Surplus: To facilitate muscle growth, ensure you’re consuming a slight caloric surplus, meaning you’re consuming more calories than you’re expending. This provides your body with the energy it needs to build and repair muscle tissue. In order to ensure you are in a surplus its best to track your daily and weekly caloric intake. 

Nutrient Timing: Consider timing your meals strategically around your workouts. Consume a balanced meal containing protein and carbohydrates before and after your workouts to fuel performance and support recovery. Also – stay consistent! Consistency will always be the key to achieving any worthwhile goal. 

Hydration: Stay adequately hydrated by drinking plenty of water throughout the day. Try adding a pinch of celtic sea salt to your water in order to replace the minerals that are lost through sweat during exercise. Proper hydration is essential for optimal muscle function, energy levels, and overall health.

The potential exists for male research subjects to experience testosterone suppression after longer exposure to anabolic Sarms (Over 8 weeks +) however, this is very different from the testosterone shut-down caused by steroid use. If Testosterone suppression is experienced, it can be remedied by stopping the Sarm or using a Serm (ancillary) in conjuction with the Sarm. 

Furthermore, when dosed at the recommended daily mg amounts and ran for the durations recommended, this potential side effect can be minimized or completely avoided.

In contrast, female researchers will not experience testosterone suppression or virilization (developing male characteristics) when utilising our Sarms.