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Ultimate Elite Sarms Health Program – Becoming Limitless

elite sarms health program

By: M.G. Thibault. Edited: Ryan McTeigue

From IV drips that provide anti-aging concoctions of nutrients and antioxidants straight into your bloodstream, to stem cell creams, facials involving the application of a radio frequency and microbiome testing for highly personalized anti-aging treatments, the pursuit for the fountain of youth has advanced in leaps and bounds with the human tenacity to beat the biological clock.

Based from our research on proven techniques and the latest global trends, we came up with the Elite Sarms Anti-aging Toolkit , a holistic approach integrating nutrition, training, supplementation, and lifestyle hacks to provide you with a user-friendly guide to support your quest for becoming limitless….  

Eat to get Younger

SIRT1. SIRT1 protects against oxidative stress via the regulating the acetylation of metabolic proteins (FOXO), which is involved in antioxidant processes, cell death, and cell proliferation. By activating these pathways, SIRT1 increases the expression of manganese superoxide dismutase (MnSOD) and catalase, counteracting harmful effects of oxidative stress while promoting damage repair. Examples of SIRT1 foods are berries, kale, and plants containing resveratrol, quercetin, and curcumin.

Wartercress. Watercress works as an internal dermal antiseptic and enhances oxygenation of the skin. It also improves the circulation and transport of minerals like manganese, phosphorus and calcium to all cells in the body; it is packed with vitamins A, B1, B2, C and K, phenols and other antioxidants that neutralize harmful free radicals, preventing the formation of fine lines and wrinkles.

Carotenoids. Carotenoids are plant pigments causing the red, yellow, and orange coloring of many fruits and vegetables. They have a range of anti-inflammatory properties  that protect your skin from sun damage, pollution, and environmental toxins- factors that cause premature aging.

Anti-aging Workouts Backed by Science

HIIT an Endurance Training. In a Randomized Controlled Trial, researchers found that

HIIT and endurance training, increased telomerase activity of cells which is beneficial

for their growth and replication. Telomeres are nucleotide sequences at the end part of

our chromosomes and their main action is to protect our genetic information. Now, when

these telomeres shorten, cellular aging occurs. After 6 months of HIIT and endurance

training, subjects were found to increase their telomere length, which inhibits cell

death, ultimately producing an anti-aging effect.

Examples of HIIT workouts with recommended work/rest intervals:

Tabata- 20 sec/10 sec, for 8 sets

Tempo Runs – 40-yard sprints/walk back to start

Short Sprints- 8 sec/12 sec, for 60 sets

Burpees- 30 sec/15 sec, for 8 sets

Jumping Lunges- 30 sec/15 sec, for 8 sets

Pushups- 45 sec/15 sec, for 3 sets

Examples of Endurance Sports




Long distance running

Cross-country skiing




Field Hockey

Martial Arts

Age-Reversing Supplements that Actually Work

Epigallocatechin gallate (EGCG). EGCG is the main polyphenol compound in green

tea making Matcha one of the trendiest drinks in today’s market. Research studies on

EGCG boast of its impressive health benefits, which include reducing the risk of certain

Cancers and metabolic disorders. EGCG slows aging and promotes longevity by

restoring mitochondrial function in cells and acting on pathways involved in aging,

including the AMP-activated protein kinase signaling pathway (AMPK).

ELITE SARMS GH Pep (MK-677). GH Pep (MK-677) is a Growth Hormone

secretagogue taken orally which signals to stimulate the pulsatile release of Growth

Hormone (GH) in the pituitary gland and Insulin-Like Growth Factor-1 (IGF-1) in the

liver. As we age, growth hormone diminishes causing our muscles to waste away,

visceral fat to accumulate and cause skin tissue to sag and lose elasticity. GH-Pep is

the best Anti-aging SARM that enhances your endogenous secretion of Growth

hormone disrupting the undesirable effects of aging.

Elite Bioscience Biotropin HGH Pen.
Talking about Bio-hacking your way to longevity and age-management, today’s trendiest Anti-aging and Rejuvenation clinics mostly integrate Human Growth Hormone injections into their program, mainly because it is effective, and works right away. A HGH course targets tissue repair and regeneration at an accelerated rate. It maximises the biochemical pathways of the body to achieve optimum energy, vitality, and extend the individual’s mental and physical peak.

Current Modalities on Youth Renewal

Cryotherapy is known to facilitate the healing process of damaged tissues, improve blood circulation and metabolism, increase serotonin levels and boost the function of an individual’s immune system. Cryofacials and Focused Cold Therapy (FCT) is another method known to remove one of the most common signs of ageing, which is wrinkles. 

Stem Cell Therapy. Technological innovations in Regenerative Medicine have effectively managed the aging process by providing hormone replacements in combination with Stem cell protocols. Mesenchymal Stem Cells (MSC) have been shown to provide a promising and effective alternative in managing skin and facial skin aging. Stem Cell dermal applications activated by defensin peptides, has continued to grow in popularity with patients and consumers alike, making it the New Frontier in Skin Rejuvenation.

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Recomp 101: Muscle up as you Lean down

Recomp 101: Muscle up as you Lean down

You CAN lose body fat while increasing lean muscle mass at the same time.

This didn’t seem possible until the mid-1990’s when the concept was popularly promoted by the famous Canadian coach Charles Poliquin. It’s official name – Body Recomposition.

We know that this is quite a controversial subject in the fitness and bodybuilding industry, as many don’t believe that losing fat and gaining muscle can be done simultaneously.

Just look at it this way, when you eat fewer calories than you burn (cutting), the pendulum swings to the catabolic side. On the other hand, the pendulum swings to the anabolic side when you eat more calories than you burn (bulking)Balancing the pendulum swings is the key to body recomposition.

This article will provide you with scientific studies and proven strategies that will maximize your results, but first…

Body Recomposition is not for everyone

Who are ideal candidates for a Body Recomp?

  • The Fitness Novice –Gym newbies with less than one year of structured training.
  • Detrained- Individuals who took a long break from consistent, purposeful training that may be due to injuries or just getting off track from their fitness goals.-
  • The Overweight- Have a body fat percentage of 25 and above? You’re a perfect candidate for recomping.
  • Shifting Phases– You recently completed a bulk or cut and want to gradually transition the other way
  • Staying Lean– If you want to stay lean all the time, you can’t afford extended periods of bulking and cutting. Recomping allows for a photo-ready physique.
  • Lifters- This is referred to as a slow cut inside an extended bulking period and used when you want to strip off the excess fat that has accumulated.

The Basics

A Recomp works best when paired with a Resistance training program. A case study which included 24 athletes were asked to complete 4 resistance training sessions per week, while following energy restricted diets (aiming for a weekly weight loss of 0.7%). By the end of the study, the athletes had lost body weight and fat mass, while gaining lean body mass. Another successful research on Body Recomposition enlisted 24 overweight police officers to participate in 12 weeks of hypocaloric diet and increased protein intake combined with resistance training. The participants managed to lose 2.5kg in weight, showing significant decreases in body fat and substantial increases in strength and lean muscle mass!

Take the right Supplements.

Creatine is one of the most studied workout supplement on the market, and research shows that 5 grams of creatine per day is a safe dose for healthy people to use to:

Gain muscle and strength, improve anaerobic endurance and reduces muscle damage.

Elite Sarms Decavar (MK-2866) or Ostarine as other studies call it, has been documented for its strong anabolic properties. It is a novel compound belonging to a range of Selective Androgen Receptor Modulators (SARMs) known to revolutionize the Sports and Body Building Industry with their muscle building benefits but without side effects or any organ complications.

This supplement promptly regenerates “microtears” in the muscle tissues during intense workouts and facilitates new growth of fat- free muscle fibres resulting to a leaner bulk, making it a quick favorite among athletes, physique contenders, and gym goers.

Decavar (MK-2866) is so powerful it can even counteract muscle wasting diseases! Thus making Decavar the perfect Recomp supplement to balance the effects of a calorie-deficit diet, and still generate muscle gains.

Elite Sarms Hyper Lean (SR9009)is another supplement that will amplify your Body Recomp results. As a REV-ERB α and β agonist, increases the basal metabolic rate and regulates energy balance by altering the expression of genes involved in lipid and glucose metabolism.

Clinical researches show that intake of Hyperlean SR9009 also diminishes the storage of fat tissue and improves glucose and fatty acid oxidation to support skeletal muscle development. Because it can rev up your metabolic rate while sparing your muscle, fat loss and lean gains are guaranteed to be at optimal levels when paired despite regular heavy lifts on a hypocaloric intake.

Building lean muscle mass, while shredding body fat requires the right techniques, and the dedication to adhere to these Recomp methods. And in this case, that includes supplementing with the best products that will enhance your results.

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Tried and Tested: Ways to Build Beautiful Female Muscles

Tried and Tested: Ways to Build Beautiful Female Muscles

What are the Effective Methods for Developing Attractive Female Muscles?

Many females gym goers might wonder if it’s even possible for a woman to gain a substantial amount of muscle. The good news is, it’s not only plausible, it’s one of the best things that you can do for yourself! Increasing lean muscle mass improves a woman’s functional strength, accelerates metabolism, and enhances insulin sensitivity— which also prevents fat gain. Altogether, gaining weight in the form of lean muscle is an ideal way to achieving the body you desire than simply focusing on loosing weight – as with added muscle, your biology is working for you to keep fat in check, strength and function high and metabolism firing.

Truthfully, as a woman, there is NO single approach to muscle-building or transforming your body composition. Our bodies differ from each other, in so many ways… Secondly, every woman has their own vision of an ideal physique — some might want to improve on their endurance while others aim to develop more flexibility. Other women are more focused on aesthetics like getting their glutes in shape or having washboard abs.

To help you get a jumpstart with your fitness goals, this article offers sure-fire tips for rocking the muscle-building part of your workout goals, so if increasing lean muscle to your body is of interest to you, read on…

Hit the Weights!

The Naked Truth: If you don’t lift weights, it’s tricky to sculpt your body into the shape you want it to be. Many women avoid training with weights because they tend to get intimidated by them or don’t understand how lifting can benefit their fitness goal.

Lifting weights stimulates a type of muscle growth known as “myogenic” muscle growth. This type of muscle growth increases the mass and density of the muscle fibers giving it its shape, which it will retain for longer periods.


High Intensity Cardio

Cardio is vital to your training regimen. It burns calories which creates a calorie deficit that halts the conversion of glucose (sugars) being stored as adipose tissue (fat). It also encourages a healthy cardio-vascular fitness, which keeps your heart in excellent condition.

With that said, cardio cannot build muscle or tone the body. You may feel better after 1 hour on the treadmill but it does not stimulate muscular density and it does not improve the thickness or fullness of muscles. This can be undesirable for women who have lost a lot of weight as it can leave them looking “skinny fat” where they lost a significant amount of weight making their muscles seem flat. To avoid this, a good balance between cardio workouts and resistance training is necessary.


Focused Diet

If you want to achieve a toned body with distinct muscle definition and shape – nutrition is the key. Ditch the processed foods that inflame the body and make you retain water weight and start to prepare your meals from fresh ingredients. Proteins such as turkey, chicken, white fish, salmon, mackerel and lean beef are all excellent staple proteins for your diet. Pair them with complex carbohydrates, essential fats and large amounts of green and leafy vegetables.

This is an incredible game changer and can transform your body so everything becomes firmer and harder! Do not be afraid to eat – Just eat the right foods. You have to take enough nutrients to fuel your muscles during training and generate new tissues for lean gains. Remember: Insufficient calories = no growth.

Tension Maximization

Merely moving weights from point A to point B doesn’t automatically equate to muscle tone, shape and development. It is not a matter of lifting the heaviest weights – you should learn how to contract your muscles harder and increase the time that your muscles are under load / tension with concentration and focus.

Often when doing reps, the momentum of your movement can facilitate the lifts; along with the tendency to counterbalance using your own bodyweight to move the weights. STOP if you find yourself doing this. Here’s a neat trick: Become aware of the specific muscle group you are working to move that weight, then focus on squeezing it all the way through the movement. Hold the tension at the contraction point, and then release again, all the while in a controlled movement.


Learn your supplements

More often than not, women are overly-cautious when experimenting with supplements beyond protein powders, mainly because of a lack of good and reliable information out there about what products women can use. Let’s take Creatine for example, the unfortunate misconception about Creatine is that “it contains” steroids or male hormones leading to it being under-utilised by women. Creatine, in truth, supports muscular growth, endurance and strength. It allows an increase in size of the muscle only because you can train harder and for longer!
There are many good supplements in the market right now, however, very few stand beside – Elite Sarms Cardio Shred Cardarine (GW0742). It is a PPARδ receptor agonist that works by activating the catabolic pathways when we do a Cardio workout. It enhances breakdown of fat cells while reducing glucose utilization as the body’s fuel – which retains more of your hard earned muscle while doing cardio and resistance training.
In other words, Cardio Shred® burns fat, and facilitates lean muscle building by using the body’s glucose stores to promote muscle growth and hypertrophy. Studies also demonstrate that Cardio Shred® can efficiently enhance physical endurance therefore delaying exhaustion during physical training. Unlike anabolic hormones, Cardarine is safe and does not cause “androgenic” effects. You won’t have oversized, bulky muscles and it won’t mess with your estrogen levels or menstrual cycle. With proper nutrition and a consistent workout plan, you’ll achieve a more toned and well-defined physique in as short as a month or two.

Another supplement that work excellent for women is Elite Sarms Hyper Lean® (SR9009). Hyper Lean is a REV-ERB α and β agonist, which acts to increase the basal metabolic rate and maintains energy homeostasis by altering the expression of genes involved in lipid and glucose metabolism. The mechanism of Hyper Lean® is different from Cardio Shred® (Cardarine) because it regulates a different set of receptors, Hyper Lean (SR9009) similarly results in increased fat metabolism and weight loss while facilitating lean muscle gains. It is also highly effective in HIIT (high intensity interval training) due to the drastic increase in metabolic rate.

Research studies show that intake of SR9009 also decreases the storage of fat tissue, aids cholesterol and bile acid synthesis in the liver, increases mitochondria in cells in the body (the cell’s power house), and improves glucose and fatty acid oxidation to support skeletal muscle development. Even in the absence of physical exertion, with Elite Sarms Hyper Lean SR9009, metabolic pathways continue to stay HIGH minus the ‘wired effect’. It doesn’t negatively affect the CNS or any other organ systems for that matter.

With their own unique signatures Elite Sarms products – Cardio Shred® and Hyper Lean® are winners for the females out there looking to get fitter and tone up. Combine this with our nutrition and resistance training recommendations above and add a splash of intensity and focus and you’ll be on your way to your best version yet.

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How Important is Nitric Oxide to Muscle Growth?

How Important is Nitric Oxide to Muscle Growth

Big Facts about Muscle Growth

Been struggling to build muscle? If so, one factor that you should start paying attention to is your nitric oxide (NO) levels. For those who are not familiar with NO, this is a good article to become familiar with the compound. For athletes and fitness fans who are acquainted with this chemical, read on to find out ways to boost NO levels for maximum muscle growth and maximum athletic performance.

What is Nitric Oxide?

Nitric oxide is a substance generated by the endothelium, the lining of blood vessels. It relaxes the muscles that surround the interior of arteries, allowing them to expand and improve blood flow.

Because the endothelium is sensitive to chemical and physical variables in our blood vessels, it boosts the synthesis of nitric oxide when it detects a need for more blood flow due to situations such as physical exercise or emotional excitement.  

The Major Benefits of Nitric Oxide

Having high levels of nitric oxide can improve blood vessel health, increase lean muscle mass, reduce inflammation, and lower blood pressure since it expands arteries and veins throughout the body. 

The best part of this is that it also significantly lowers your risk of heart disease at the same time- as an added health benefit. Nitric Oxide helps to protect against cardiovascular disease by hindering arterial degeneration caused by aging, and aiding in heart repair after myocardial injury. 

How so? Well, the heart needs to pump the blood around the body, with the help of nitric oxide, the blood vessels relax and allow for sufficient blood flow. This helps the heart work more efficiently because less pressure is placed on it. By increasing nitric oxide levels, it allows for more oxygen and nutrients to be carried around the body without exhausting the heart.

Nitric Oxide Effects on Muscle Growth

Nitric oxide is a potent vasodilator and has been discovered to be a very important contributor in increasing muscle mass. This molecule helps you build muscle by jump starting your body’s natural protein building process.

Titled as a “miracle molecule” by scientists, it helps your muscles grow bigger, faster and stronger compared to other muscle building supplements available on the market. Nitric oxide is essential to the blood flow that delivers oxygen and nutrients to muscles; the more oxygen you have circulating, the longer your endurance will be and the faster your recovery will be. With both factors being super important in building muscle.

HUGE Muscle Pumps.

When you lift weights, your muscles contract generating nitric oxide. NO improves mechanical and metabolic muscle power through the c-GMP mediated pathway.   Because nitric oxide is a potent vasodilator, it  relaxes the smooth muscles of the blood vessels in your muscles, enabling increased blood flow. This will cause your veins to swell and your muscles to protrude. A good muscle pump allows you to see the results of your hard work, which motivates you to work even harder and feel full. We all know what Arnold said about what “The Pump” feels like. If you don’t know, treat yourself to highly inspiring 1977 Documentary – “Pumping Iron”  


Boosts Endurance.

During strenuous activity, your body breaks down carbohydrates, glycogen, and other molecules to produce adenosine triphosphate, or ATP, which is subsequently transformed into energy.

However, this process consumes a lot of oxygen and produces hydrogen ions, which accumulate in your muscles, producing a decrease in pH and interfering with muscular contraction. This is what produces the mid-workout burn that makes you want to quit. To counteract this, nitric oxide maintains regular blood flow to the muscles to supply oxygen and nutrients, allowing you to workout harder and for longer periods of time without becoming fatigued.

Decrease Soreness and Faster Recovery.

Weight-training sessions are so strenuous that the body is unable to deliver adequate oxygen to sustain energy. Lactic acid accumulates in the muscles, producing exhaustion, excessive fatigue, physical weakness, muscular cramps, and discomfort. Nitric oxide avoids this by boosting blood flow to the muscles, which ensures that your body has adequate oxygen to generate power.

Following an intense, focused gym session, nitric oxide ensures that your muscles are filled with nutrition and oxygen, and that any lactic acid accumulation is removed. This reduces the amount of time you need to recover before your next training session.


Supplements that Boost Nitric Oxide levels

NO gets depleted during workout sessions and this is why it’s very important to include nitric oxide boosting supplements before and after training to maintain optimum blood flow. While there are different ways to boost nitric oxide levels, the best and most effective route is through strategic supplementation.


There are many supplements that increase nitric oxide to help fuel muscle mass gains, but only a few work well. Studies show that L-citrulline can boost nitric oxide levels effectively resulting in improved O2 uptake kinetics and greater exercise performance in human subjects.


Human Growth Hormone

HGH therapy has been shown to increase nitric oxide production in both growth hormone-deficient patients and healthy individuals. What happens is that HGH stimulates the release of insulin-like growth factor-1 (IGF-1), that interacts with muscle fibers to produce NO which in turn aids in muscle tissue growth. This is the reason why HGH injections gained a fast popularity among athletes, body builders, and fitness buffs because only a small amount of HGH dosing is required to produce significant results in your muscle building regimen in an insanely short amount of time, and I mean within a few weeks! For the best HGH supplement for men and women, choose a bioidentical 141 amino acid sequence formula using r-DNA technology such as Biotropin® HGH

The typical HGH dosage for effective muscle building for most men can self-administer around 4 to 6 IU per day while women can take 1 to 3 IU per day as the most common starting dose.

Cardarine GW-0742.

Cardarine is a Peroxisome proliferator-activated receptor or PPAR activator, and was initially researched for its fat-burning potential and further developed to potentially treat health issues around the heart and blood vessels. Cardio Shred® is the best Cardarine (GW0742) in the market, and is known to have a range of benefits for athletic performance and muscle building, including reduction of inflammation and an increase in fat-burning potential. Research suggests that Cardarine (GW0742) can be effectively dosed at 12.5mg – 25mg per day.

As a PPAR-delta agonistCardio Shred® (Cardarine) increases fat burning and energy metabolism to nourish muscle fibers that significantly contributes to lean mass gains. Cardio Shred® also maintains quality blood flow by increasing nitric oxide production, minimising oxidative damage to the blood vessels that supply oxygen and protein-building amino acids for muscle growth. Cardio Shred® is also studied to suppress inflammation (another benefit of activating the PPAR-delta pathway) thus lowering the risk of cardiovascular diseases.

Long story short, Nitric Oxide is a powerful muscle building molecule with infinite health benefits. And we have just presented some key biohacking compounds that can help increase your NO production over the long and short-term leading to a grander physique and better health. Now it’s over to you to access these tools and get to work in the gym.

In good health, the Elite Sarms Team. 🙏🏼

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SARMs vs. Anabolic Hormones: The Facts Revealed

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Enhancement drugs and supplements are common place among bodybuilders, athletes and fitness lovers – even if they’re not professionally competing. With the right program, they can be a reliable tool to build muscle faster and maximize exercise so they can leave a more significant impression on your body. But what about the effects? Like Newton’s law: What goes up must come down. In this case when you artificially elevate your hormone levels you are left in a deficit after – often times loosing everything you gained in strength and muscle tissue or in some cases without the correct Post Cycle Therapy you can even be left in a worse case than than before you began an artificial hormone cycle. And this is not cool, nor healthy.

If you cherish your natural hormone production, but would still like to gain all the muscle building, fat burning, strength building and athletic performance results of synthetic hormones – in this article we’ll elaborate on how Elite Sarms can help you achieve this coveted goal, while remaining in a healthy hormonal state.

What are Synthetic Anabolics?

When movie star and seven-time Mr. Olympia winner Arnold Schwarzenegger admitted to using steroids, and then said, he has no regrets—we know your interest of anabolic’s certainly piqued! Further stating that, even knowing what he knows now about performance-enhancing drugs, he would still have used them.

Steroids are, in most cases, synthesized versions of testosterone and DHT (5α-dihydrotestosterone), the hormones that primarily promote muscle growth and physical strength, amongst many other things. Men naturally have more testosterone than women, but this endogenous hormone is limited, and for perfectly good reason. Synthetic steroids replace this natural amount of hormone boosting anabolic properties. However, the other side of this is that Synthetic anabolic use can and will also amplify the negative effects when used beyond hormonal therapy levels (which are only micro-amounts compared to what a body builder will use).

Synthetic Anabolics Side Effects

Anabolic’s are often seen as having increased risk and they can be really dangerous, with potential problems that can affect certain people in distressing ways including:

1. Gynecomastia. Males who take steroids are prone to developing ‘man breasts’. This is because the excess testosterone circulating in the blood is converted to estrogen by the aromatase enzyme causing the breast tissue to enlarge. It is not necessarily harmful but the unflattering mounds that makes for an awkward chest shape most definitely defeats the purpose of a sharp, contoured physique if that is what you were originally aiming for.

2. Testicular atrophy. Steroids disrupt the normal production of hormones in the body causing decreased sperm production, decreased function of the testes which leads to low testosterone levels,and shrinking of the testicles. Infertility may ensue and can be also be a serious problem.

3. Virilization in women. For female athletes and bodybuilders, steroid use can bring alarming changes – an enlarged clitoris, increased facial hair, deepening of the voice, and male pattern baldness – all of which are quite effects for women using artificial anabolic hormones. The increased testosterone levels start to erase the feminine physical attributes while encoding the body to develop more masculine qualities.

4. Cancer risk. Anabolic steroids may also act upon the hormone system to increase the risk of testicular cancer in men. One study established the association between AAS and the increase of Leydig tumor cells especially when used in combination with insulin and insulin-like growth factor.

Bring in the SARMs!!!

SARMs were designed to replace regular steroids in a medical setting. For reasons mentioned above synthetic steroids can not be used for serious illnesses such as cancers by children, females or the elderly – so Sarms were created as an alternative to serious problems like muscle wastage where they could be used by every group including children, women and the elderly. SARMs also happen to be performance enhancers designed to be selective, to mimic the anabolic properties of synthetic steroids with minimal side effects. This means that they only target the skeletal muscles, bones and connective tissues in the body to increase the mass, strength and volume while leaving the rest of your body alone!

SARMs were originally made to target and cure diseases, and as an adjunctive therapy for cachexia (muscle wasting condition in cancer patients) but they became even more popular in the fitness world due to their increased safety yet effective performance results.

SARMs can also be used for rehabilitative treatment for muscle, bone and tendon injuries. Like steroids, they can help with muscle growth and repair, and can even help restore decreased testosterone levels if used correctly. Below are the more popular SARMs and their signature benefits:

LGD-4033 aims to increase muscle mass with an effect similar to that of exogenous testosterone. Considered the King Builder out of all SARMs due to its excellent muscle bulking properties.

MK-677 is a growth hormone secretion stimulant with anti-aging benefits. It also increases the natural secretion of IGF-1 which mediates volume growth in skeletal muscle and fat loss.

S4 – Increases endurance through the formation of new mitochondria. it was originally synthesized to treat obesity. S4 has great muscle-protective properties under caloric deficit programs.

RAD-140 In addition to anabolic growth RAD140 helps to increase endurance and mimics the action of natural testosterone. Also has nootropic benefits.

MK-2866– Well-documented for gaining lean muscle mass, repairing tissue injury and restoring bone density.

YK-11 Inhibits myostatin (a protein that acts on muscle cells to inhibit further cell growth). This results in the ultimate muscle growth exceeding the muscle fibers’ usual potential.

SARMs Side Effects

Dosage is Key. It is the dosage of each Selective Androgen Receptor Modulator that matters to ensure Optimal results with minimal concerns. So the question remains, do SARMs have side effects? Yes. In a way, you could suffer adverse effects if they are taken well above the recommended dosages and for durations well over recommendations also, however pure Sarms can never convert to Estrogen and can never shut down the HPTA (Hypothalamic Pituitary Testicular Axis) and women will not virilize (meaning they will not develop male characteristics) from taking Sarms. It is impossible due to the fact they are not a synthetic hormone – they are Sarms!

A potential side effect with dosing too high for too long with SARMs is that they can reduce the amount of natural testosterone in your body: in particular, RAD-140 and LGD. This is because of their great affinity to androgen receptors to ensure their muscle building and restorative effects. This signals the body to reduce testosterone levels as the body is reading that it has more than enough due to the drastic protein synthesis effect the Sarm is having on the skeletal muscles. However suppression and SHUT DOWN are two completely different things. And simply stopping the Sarm or reducing the daily dosage can and will reverse this effect. Adding one of our PCT products to your cycle like Protect® or Re-Charge® during or post cycle will prevent this testosterone drop altogether. However if you shut down the HPTA from taking synthetic testosterone you WILL need to run PCT and HCG (human chorionic gonadotropin) otherwise natural hormone levels may never return to their normal working state, estrogen levels will go through the roof (causing PMS-like symptoms for males!!!) and all your strength and muscle gains can be deleted in as short as 1 – 2 weeks.

FACT: You will need to take a very high dosage of Sarms for a much longer duration than recommended, to see any major side effects. So the bottom line is – yes, SARMs can have adverse effects. They’re very minor compared to what can happen with steroids. And you need to take far, far more over the average dose before any problems will be created. So basically you have to work hard to create negative effects with Sarms or almost be dosing intentionally high and long for them to occur.

TIP: After most of your SARMs cycles, Post Cycle Therapy is recommended. This is recommended for a number of reasons including: to keep everything you just gained during your cycle period, to reduce any potential drop in testosterone levels and to keep your energy, strength and athletic performance high or even elevate them higher post your Sarms cycle. Something that is almost impossible to do with body building dosages of synthetic hormones.
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How Does Cardarine Drastically Improve Cardio Performance?

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Every time you exercise, you work up a sweat, your heart beats faster and you breathe harder at the same time. Your body has to work hard to keep blood pumping through your body to deliver oxygenated blood to your muscles and joints so you can keep you moving, and sustain physical activity for longer periods. This is what we call: aerobic exercise. Also referred to as “cardio”, where your heart, lungs, and muscles work overtime to sustain physical activity, generally for a longer period of time.

In this article, we will explore the mechanisms of aerobic exercise, its many benefits and science-based tips and supplementation to improve your cardio-respiratory performance.

What happens when you do “Cardio” on a regular basis?

  1. Your heart gets stronger and pumps more blood with each beat. Adopting a consistent cardio workout conditions your heart giving it greater diameter and mass – this means greater pumping power to supply blood in your body for oxygen and nutrients. Remember, the heart is a muscle too- it gets more efficient IF you train it.
  2. When it comes to physical performance, you’ll have more endurance because your muscles won’t run out of oxygen as quickly. With regular aerobic training, your muscle adapts by increasing its capacity to take and store oxygen from the blood. More oxygen in the muscles means longer capacity to sustain activity – equals greater endurance.
  3. Mitochondria inside the muscle increase in number and activity. These are your cell’s batteries doing all the heavy-duty work to keep you moving. Studies show that they increase in number and activity in just a matter of days to of regular aerobic exercise, regardless of age. *note Elite Sarms Hyper Lean® actually works by increasing the amount of mitochondria in the muscles.

What are the benefits of regular aerobic exercise?

Primary disease prevention. 
Regular cardio exercise have been shown to decrease the risk of type 2 diabetes. This benefit was particularly evident among people at high risk of diabetes, who reported to engage in weekly physical activity sufficient to cause a sweat. Cardiovascular exercise also helps lower blood pressure, keeping arteries clear by raising “good” cholesterol (HDL) and lowering “bad” cholesterol (LDL) levels in the blood.

Brain Health. One study suggests that long and even shorter-term aerobic exercise can facilitate neuroplasticity by increasing blood flow to the brain. This mechanism reduces both the biological and cognitive consequences of ageing to benefit brain health in sedentary adults.

Chronic pain management. 
One study demonstrates the benefits of cardiovascular exercise on subjects with chronic back pain. Low-impact activities, like swimming or aqua aerobics may help facilitate muscle function and endurance. Exercise also aids weight loss, which may further reduce chronic back pain.

For fitness individuals and athletes who incorporate cardio workouts as part of their training, here are proven ways to improve your sports endurance:

1. Circuit Training. This will have you moving from one exercise to the next with no rest between sets. Perform as many reps of each exercise as you can in a set time frame with perfect form.

2. Push Your Limits. To assess your fitness gains, you have to challenge your cardiovascular system. This causes your heart and lungs to adapt to the pressure and grow stronger.

3. Set a goal. Planning to take on a marathon? In order to reach your target, break it into mini-goals. If you have a particular competition in mind, find a training plan or recruit training partners to keep you on track.

4. Take Supplements. Whether you’re into cycling, football, military or the swimming team, the right supplements can help take your training and performance to the next level.

How Cardarine Works for the Ultimate Staying Power

Cardarine (GW-0742) is an excellent cardio supplement that can have a multitude of benefits for athletes. But first things first, let’s debunk some of the myths surrounding this powerful Cardio Booster. Cardarine is not a hormone. Rather than working on androgen receptors like Sarms do, Cardarine works as a PPAR Receptor Agonist, which regulates metabolic pathways in your body. Thereby, Cardarine is not hormonal, nor an anabolic and does not require post-cycle therapy (PCT).

If you’re into fitness, you know that fats and carbohydrates are the fuels our muscles burn. Because fat contains 9 calories per gram whereas carbohydrate has only 4, you get more energy and can go farther on a gram of fat than on a gram of carbohydrate. As a PPAR-δ agonist, Cardarine regulates important cellular metabolic functions especially important in fatty acid uptake, transport, and β-oxidation. Not only does Cardarine efficiently burn fat for better endurance, due to its metabolic efficiency, it was even studied in the treatment of diabetes!

As an Exercise-mimetic, researches show that Cardarine can enhance training adaptation or even increase endurance regardless of how often you exercise! This is phenomenal… Because it can pre-program the skeletal muscles for an increase in oxidative muscle fibers, test results showed it can augment the body’s running endurance by nearly 100% in untrained adult mice. You can find Cardarine known in the Elite Sarms range as Cardio Shred® here
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What Are the Side-Effects from Sarms?

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Selective Androgen Receptor Modulators

SARMs stands for Selective Androgen Receptor Modulators, and they are a novel group of compounds chemically similar to anabolic steroids.

Anabolic steroids have been around for more than half a century and are well known to stimulate massive muscles. Unfortunately, they also cause side effects in the body, which are undesirable and can be harmful. Imagine releasing a “hormone bomb” in your body – and muscle is just a single part of the many areas these hormone bombs effect. Not before long one can also develop acne, excessive hair growth, male pattern baldness, enlarged prostate, and smaller testes.

This is where Elite SARMs shine. You see, instead of bombing your entire bodily systems with a synthetic hormone, SARMs selectively interact with only the target tissues necessary for improved aesthetics, recovery and athletic performance, particularly targeting the muscles, tendons, and bones.

While SARMs clearly sound like the holy grail for muscle building and the scientific studies support their many potential uses in medicine, these chemicals are not toys and must be used within the recommended dosages and for the recommended cycle lengths – not following protocol could lead to dips in testosterone, increased oil production in skin and water retention.

One thing is definite, you can rely on the effects of SARMs without the drawback when used intelligently, as recommended, revealing to be a much, much safer route to take over anabolic steroids for body recomposition and accelerated lean muscle gains. Below are some stand out points that make the bodily side-effects very different from one using artificial hormones:

1. SARMs are not affected by 5-alpha reductase, the enzyme that converts testosterone into DHT, the main culprit of the undesirable effects of steroid use. Including but not limited to; severe acne, oily skin, hair loss, liver disease, and enlarged prostate in men while increased facial and body hair growth (hirsutism), and menstrual cycle irregularities (amenorrhoea) in women are commonly reported.

2. SARMs are resistant to Aromatase, the enzyme that converts testosterone into estrogen. This is the mechanism that causes gynecomastia, irritability (PMS – like symptoms, even in men) and water retention.

3. SARMs are highly selective, meaning they mimic the positive effects of testosterone in muscle, joints and bone tissues, but have little to no effect on other cells in the body.

4. Finally, because SARMs have a ceiling dosage point, whereas artificial hormones do not their tendency to suppress natural testosterone production is so much lower, making post cycle gains easier to keep and side effects null and void when used correctly.

This brings us back to our original question, given that SARMs have only been around for a few decades and we’ve enumerated their unique properties, are SARMs completely free from side effects?

The answer is: It depends…

Whether or not you’ll have adverse effects will largely rely on:

1. Your daily dosage

2. The length of your cycle

3. Your body’s susceptibility and sensitivity to side-effects in general

4. Other supplements you take with SARMS

Look at it this way, vitamin C is a very popular supplement that doctors recommend to all their patients, and given to children and pregnant mothers. However, Vitamin C (Ascorbic Acid) when taken in mega doses can cause diarrhea, vomiting, heartburn and abdominal cramps just to name a few. What is the point here? Take the recommended dose and stick to it. If you dig around into some bodybuilding and athletic performance forums you could be surprised at the stupidity of some people, taking more than excessive amounts of anabolic compounds with or without SARMs way above the advised dose. Don’t be one of those people.

You’ve probably heard this before that SARMs operate in a sort of “lock and key” mechanism. This is true. Your lock is the androgen receptor (AR) of your muscles, SARMs is the key. Once a SARM molecule attaches to the AR, it activates your bones and muscle tissue to take in more nutrients so they can grow bigger and stronger. There is a ‘saturation point’ that any one body can take in with a particular Sarm and taking more will only increase chances of side-effects.

The takeaway: 
The longer you use SARMs, the more of your endogenous testosterone will accumulate in your blood which can then eventually lead to test suppression. So the smart thing to do is to gauge what cycle length will work for you that will give you maximum gains without causing your testosterone to shut down.

Which brings me to third factor, your body’s own susceptibility. We are all made differently- that’s the mystery of creation. We’ve encountered athletes who can tolerate a daily dose of 15mg/daily of LGD-4033 for 12 weeks without any issues, while some will take 5mg/daily and feel moody and bloated on the 6-8th week of their cycle.

Our tip: Start low and go slow until you find that sweet spot that will give you Optimum gains.

Lastly, some are prone more than others to fluid retention, mood swings, and gynecomastia due to their aromatase levels. As mentioned earlier, this is the enzyme that converts free testosterone to estrogen. If you have these symptoms, you can do 2 things: adjust your dosage and cycle length, or you can simply take a PCT either during or after you complete your Sarms program. Post cycle therapy is a great companion for your SARMs supplement because of 2 mechanisms: firstly, by inhibiting your aromatase enzymes or secondly, by blocking your estrogen receptors. Leading to gains being held onto and negating the drawbacks aforementioned above.

Thanks for reading team 🙂
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Are Viagra & Cialis the most potent pre-workout compounds on Earth?

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Before we dive into the answer to the question – Are Viagra & Cialis the most potent pre-workout compounds on earth? It is important to get clear on how Viagra and Cialis work in the body and what their biological affect is on the entire body.


Viagra and Cialis are a class of compounds called PDE5 Inhibitors. They work by blocking the enzyme called phosphodiesterase type 5 or PDE5 for short. This blocking of the phosphodiesterase 5 enzyme creates a relaxation of the muscle which increases blood flow to specific areas of the body – the most known areas for increased blood flow for these compounds is the Corpus Cavernosum which is a mass of erectile tissue forming the bulk of the penis and the clitoris. PDE5 inhibitors also have a double bonus effect on vasodilation by increasing Nitric Oxide.

Nitric Oxide

Nitric Oxide is produced by almost every single cell in the human body and is one of the most crucial molecules for blood vessel health. Nitric Oxide is a vasodilator, which means – it relaxes the inner muscles of blood vessels, causing the vessels to widen. It therefore increases blood flow to the target muscle and lowers blood pressure. This is why compounds like Viagra were originally designed to treat hypertension (high blood pressure) and angina pectoris (a form of heart disease).

In healthy men Viagra increased sensitivity to nitroglycerin, an exogenous (created internally by the body) Nitric Oxide donor, by approximately 4 times the normal amount. Therefore if someone takes Viagra 30-60 minutes before training, there will be a 4 x increase to the Nitric Oxide system and a 4 x increase in vascularity and muscle pumps during and up to 4 hours after the training session.

Viagra Increases Muscle Protein Synthesis

There are brand new studies that have recently emerged that revealed – Viagra (sildenafil) Increases Muscle Protein Synthesis and Reduces Muscle Fatigue. This study was originally conducted to find a potential treatment for reductions in skeletal muscle functioning in the elderly. However the findings in the study conclude there are benefits of Viagra on skeletal muscle – whether the person is young or old.

The study states that Nitric Oxide influences skeletal muscle function through muscle contraction, blood flow and metabolism – all biological effects that are carried through resistance training. By adding Viagra into the system and changing the nitric Oxide signalling, this compound increases protein synthesis, alters protein expression and reduces fatigue in human skeletal muscle. In summary, what this study revealed is that PDE5 inhibitors such as Viagra (Sildenafil) and Cialis (Tadalafil) can assist in muscle creation and regeneration and increase athletic performance on a biological level.,muscle%20protein%20expression%20and%20nitrosylation.

Where to find them?

If you are looking for a high quality and cost effective source of Viagra (Sildenafil) or Cialis (Tadalafil) we have them in the Elite Sarms range!! Elite Sarms products – Hard (Sildenafil 50mg/ml) and Rise (Tadalafil 20mg/ml) are high purity, high quality sources of these compounds manufactured into a 30ml liquid product for convenience and also for increased bioavailability (the bodies ability to absorb the compound). We’ve also found that liquid versions of these compounds is faster acting and more potent than the tablet version and carries less side-effects which can occur like – flushing of the face, headaches or stuffy nose.
Find Hard (Sildenafil) here. And find Rise (Tadalafil) here.
We hope you enjoyed viewing Viagra and Cialis from another perspective and how the use of these compounds now and in the future will be much, much broader than just for romantic encounters. As the taboo aspect of these PDE5 ingredients lessons and the public gains more awareness of their biological function and potential benefits beyond the sexual functioning scope, more people will be enjoying the benefits of these fantastic compounds in the health and fitness arenas – taking their athletic performance, workouts and physique results to new levels with them.

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How the Body Builds Muscle 101 (and what prevents it)

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What happens in the body to make Muscles grow?

For an athletic person who does weight training on a regular basis, the process of building muscle is not a new concept. However, not many will know the actual biology that goes on in the background by the super intelligent body. On a biological level – gaining muscle mass is a combination of increasing the number of myofibrils, increasing water volume, and connective tissue volume.

This process has led scientists to classify muscle hypertrophy into two categories:

  1. Sarcoplasmic hypertrophy – increases muscle size by increasing the volume of sarcoplasmic fluid in the muscle cell.
  2. Myofibrillar hypertrophy or “functional hypertrophy” – increases muscle size by increasing the contractile proteins.

Hence, we see it every day in the gym, some muscular bodies have a “puffy” look which reflects sarcoplasmic hypertrophy, while other weightlifters demonstrate a “denser” physique which more similarly resembles myofibrillar hypertrophy.

Hormones Involved in Muscle Development

There are many factors that influence muscle growth. However the highest priority for muscle growth before all else is your bodies hormonal environment, which signals muscle strength and recovery and directs the flow of traffic for nutrients that are ingested through diet to be shuttled into muscle for growth.

The following are natural Anabolic Hormones produced in the body and how they modulate muscle growth:

  • growth hormone– increases muscle mass and strength
  • testosterone– increases lean body mass and decreases fat mass
  • IGF-1– central regulator of muscle repair; Anabolic effect
  • Cortisol– greatly inhibiting effect on skeletal muscle anabolism; Catabolism signalling
  • beta-endorphins- relieves muscle pain; Responsible for “runner’s high”
  • Parathyroid hormone– excess levels may account for muscle dysfunction and wasting

Muscle Growth or lack thereof, is then further influenced by the type and intensity of your exercise regimen, nutritional intake, and intelligent supplementation. Here’s a few take home points about the science of muscle growth:

1. Muscle development is reliant on the stress we put on them

When you “train” your muscles to lift heavier weights, it will respond by getting stronger. When you allow them to take a long vacation by cheeling on the couch, they’ll shrivel up from disuse, leaving the muscles flabby and weak.

There is pure science in the term “use it or loose it”. Intense workouts (such as heavy weight training) damages the muscle tissue, which then remodels muscle fibers making them bigger and stronger. Thus, including relatively intense exercise, particularly resistance training, in your fitness regime is essential — regardless of your ability or age! As anything start slow and gradually increase the intensity each session until you are reaching a natural peak and then simply try and maintain that level with proper recovery and rest periods.

2. Muscle gains rely on calories and protein

In order to build a pound of muscle (450 grams), you require 2,800 calories mainly to support protein turnover, which will even increase when you add training into the equation. Muscle fibres are broken down and rebuilt every 7 – 15 days and typically, we’re breaking down more than we’re building up.

To gain, we need to build up more than we’re breaking down, especially after resistance training. Adequate protein is required to do this. One session of resistance training can stimulate protein turnover for up to 48 hours. During this time, if caloric intake is sufficient which includes 15-30% of protein, growth can occur. If this environment is not created however muscle growth will be limited or not occur at all.

Ligandrol (LGD4033) and Its effect on Muscle Gains

Ligandrol is a SARM compound primarily used for bulking and cutting. Because of its potency, bodybuilders can easily vouch for LGD as the best non-steroidal muscle-bulking agent in today’s market. Anecdotal reports show that you can experience benefits within a month of starting the compound.

Ligandrol is exceedingly popular because of its rapid muscle building properties. Combining LGD with a solid resistance training regimen effectively results in fast muscle growth and connective tissue adaption, leading to significant strength and power gains.

The best part is LGD’s high selectivity when it comes to muscle androgen receptors. Meaning it only affects the androgen receptors of skeletal muscles, bones and connective tissues. Because it’s very specific with its target receptors, LGD4033 is safe and doesn’t have the unpleasant side effects of steroidal compounds like liver problems and/or the prostate enlargement.

LGD4033 will cost you less, can be taken by mouth and doesn’t require that you use anything to inject it, which is a large reason people avoid traditional anabolics in the first place. Having said this, studies claim it can enhance your body’s receptivity to testosterone. Its potency can be observed through the anabolic/androgenic ratio, which is close to 10:1. This means it can effectively build muscle without causing significant side effects. Testosterone exists at a 1:1 ratio, which shows its anabolic properties is equal to the risk of adverse effects.

While LGD is not allowed in professional sporting competitions, many non-competing athletes and fitness enthusiasts use LGD4033 for their own physique enhancement and personal improvement.
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What Elite Sarm To Use To Achieve Your Goals?

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The popularity of SARMs steadily increases as a class of supplement for athletes and bodybuilders aiming to improve their physique, boost performance, and accelerate recovery. In previous Elite Sarms blogs we zeroed in on why fitness individuals are turning away from ‘the juice’ and are gearing (mind the pun) more towards SARMs primarily because of their impressive safety profile combined with SARMs’ ability to deliver the results the athlete is aiming for. People are always going to choose anabolics over Sarms to achieve the results they are aiming for that is just a fact. The truth of the matter is, people are beginning to recognise Sarms for their ability to deliver results, regardless of the fact its impossible to shut down the HPTA on 100% pure Sarms.

SARMs are a novel group of compounds originally developed to target conditions like osteoporosis and muscle wasting. The studies demonstrated these benefits, but what made SARMs a growing favourite among health and fitness lovers is its effects on the physique of healthy subjects.

There are various types of SARMs available, therefore in this guide we will help you get a better understanding of the differences between each Sarm. If you want to make the right selection, and buy the SARMs that’s best-suited for your health goals and lifestyle needs, read on…


MK-2866 is also known as Decavar, Ostarine, or GTx-024. It was initially designed to mimic the action of testosterone and treat muscle wasting from various chronic conditions. Studies showed that MK-2866 can significantly enhance physical function and lean muscle mass in elderly women and men. Trials show that Ostarine may also increase bone density and prevent bone loss in subjects with osteoporosis.

Ostarine’s Main Benefits:

MK-2866 is easily one of the best SARMs for lean muscle gain and accelerated recovery. Since powerlifting, body building and other intensive workout regimens can heighten the risk of muscle injuries and/or bone fractures, consider include Decavar to your daily stack to mitigate the risk of injury and develop more lean muscle. Find Ostarine here


RAD-140, known as Tight® in the Elite Sarms range is one of the most potent SARMs, making it an optimal candidate if you want to bulk up and build muscle fast. Initial studies on the compound reveal RAD-140 increases lean body mass while decreasing body fat in a similar fashion to the anabolic testosterone.
Research also research confirms that RAD-140 binds particularly well to the androgen receptors in bone and muscle but blocks androgen receptors in the prostate and breasts, decreasing the risk of prostate and breast cancerTight® could also boost brainpower where lab results demonstrate a reduction in brain cell death caused by aging.

RAD140’s Main Benefits:

Tight’s® reliable and consistent muscle-building abilities are among the best if you’re in a building phase of your training right now. This is the SARM for you if you have been on countless Anabolic cycles in the past and particularly concerned with your prostate health. Or if you’re someone who’s equally passionate in augmenting your brain as you develop your body, then Rad-140 may be the best SARM suited for you. Read here about Tights brain boosting abilities hereFind RAD140 here


LGD-4033, known as Physique 400® in the ES range or Lingadrol, is one of the most researched SARMs and has undergone numerous human trials with promising results. It is even considered by many athletes as the “King of all SARMs” with massive increases in skeletal muscles in just a few cycles.

LGD-4033 boasts high selectivity when it bonds to androgen-receptive cells in the body, opting for those in muscles and bones. In just 3 weeks, participants also showed increased leg press strength and stair-climbing power. Dosages ranged from just 0.1 up to 10mg/day, establishing its ultra-high potency even at the 0.1mg daily dosage.

LGD-4033’s Main Benefits

Testosterone is the driving force behind many beneficial body processes, from muscle building to increased physical function. Physique 400® closely mimics testosterones properties in terms of muscle creation and protein synthesis making it a titan for muscle-bulking. It is even recommended for female athletes however at much smaller dosages from 1-5mg/day, since due to natural hormone make-up, females tend to build muscle at a relatively slower pace. Similarly, if you are looking to bulk up, the potent capacity of LGD-4033 to increase lean muscle volume makes it a viable choice for you. Find LGD-4033 here

S4 Stanazine

S4​, more popular as Stanazine® in the ES range or Andarine, is a selective androgen receptor modulator that ranks among the best SARMs for cutting. On top of improving muscle and strength gains, S4 can aid with fat loss also. Bigger, leaner muscles with significant fat loss should be your main goal if you want that sought-after “cut” look. Stanazine® is also ideal if you want to transition from a bulking to a cutting cycle without losing your hard-earned gains

S4’s Main Benefits

Stanazine® is known for its muscle protecting abilities especially during a fasting or a cutting cycle. It is also your best choice when completing a Body Recomposition (build muscle while burning fat) protocol since research studies support its ability to strengthen bones and increase lean muscles, even during a calorie-deficit. If you also experience joint problems, S4 is excellent at keeping joints hydrated thus maintaining your joint and bone strength and lowering your risk of injury. Find S4 here.