Training Hacks Archives -

Posted on May 26, 2023October 30, 2023 by Jordan Pearce — Leave a comment

Ultimate Elite Sarms Health Program – Becoming Limitless

By: M.G. Thibault. Edited: Ryan McTeigue

From IV drips that provide anti-aging concoctions of nutrients and antioxidants straight into your bloodstream, to stem cell creams, facials involving the application of a radio frequency and microbiome testing for highly personalized anti-aging treatments, the pursuit for the fountain of youth has advanced in leaps and bounds with the human tenacity to beat the biological clock.

Based from our research on proven techniques and the latest global trends, we came up with the Elite Sarms Anti-aging Toolkit , a holistic approach integrating nutrition, training, supplementation, and lifestyle hacks to provide you with a user-friendly guide to support your quest for becoming limitless….

Eat to get Younger

SIRT1. SIRT1 protects against oxidative stress via the regulating the acetylation of metabolic proteins (FOXO), which is involved in antioxidant processes, cell death, and cell proliferation. By activating these pathways, SIRT1 increases the expression of manganese superoxide dismutase (MnSOD) and catalase, counteracting harmful effects of oxidative stress while promoting damage repair. Examples of SIRT1 foods are berries, kale, and plants containing resveratrol, quercetin, and curcumin.

https://www.frontiersin.org/articles/10.3389/fphar.2020.01225/full

Wartercress. Watercress works as an internal dermal antiseptic and enhances oxygenation of the skin. It also improves the circulation and transport of minerals like manganese, phosphorus and calcium to all cells in the body; it is packed with vitamins A, B1, B2, C and K, phenols and other antioxidants that neutralize harmful free radicals, preventing the formation of fine lines and wrinkles.

https://www.ncbi.nlm.nih.gov/pmc/articles/PMC4656250/

Carotenoids. Carotenoids are plant pigments causing the red, yellow, and orange coloring of many fruits and vegetables. They have a range of anti-inflammatory properties that protect your skin from sun damage, pollution, and environmental toxins- factors that cause premature aging.

https://www.ncbi.nlm.nih.gov/pmc/articles/PMC3942711/

Anti-aging Workouts Backed by Science

HIIT an Endurance Training. In a Randomized Controlled Trial, researchers found that

HIIT and endurance training, increased telomerase activity of cells which is beneficial

for their growth and replication. Telomeres are nucleotide sequences at the end part of

our chromosomes and their main action is to protect our genetic information. Now, when

these telomeres shorten, cellular aging occurs. After 6 months of HIIT and endurance

training, subjects were found to increase their telomere length, which inhibits cell

death, ultimately producing an anti-aging effect.

Examples of HIIT workouts with recommended work/rest intervals:

Tabata- 20 sec/10 sec, for 8 sets

Tempo Runs – 40-yard sprints/walk back to start

Short Sprints- 8 sec/12 sec, for 60 sets

Burpees- 30 sec/15 sec, for 8 sets

Jumping Lunges- 30 sec/15 sec, for 8 sets

Pushups- 45 sec/15 sec, for 3 sets

Examples of Endurance Sports

Cycling

Triathlons

Swimming

Long distance running

Cross-country skiing

Rowing

Boxing

Tennis

Field Hockey

Martial Arts

https://www.ncbi.nlm.nih.gov/pmc/articles/PMC6312574/

https://www.topendsports.com/fitness/top-sport-endurance.htm

Age-Reversing Supplements that Actually Work

Epigallocatechin gallate (EGCG). EGCG is the main polyphenol compound in green

tea making Matcha one of the trendiest drinks in today’s market. Research studies on

EGCG boast of its impressive health benefits, which include reducing the risk of certain

Cancers and metabolic disorders. EGCG slows aging and promotes longevity by

restoring mitochondrial function in cells and acting on pathways involved in aging,

including the AMP-activated protein kinase signaling pathway (AMPK).

https://www.ncbi.nlm.nih.gov/pmc/articles/PMC6315581/

https://www.ncbi.nlm.nih.gov/pmc/articles/PMC4517007/

https://www.ncbi.nlm.nih.gov/pmc/articles/PMC5635249/

ELITE SARMS GH Pep (MK-677). GH Pep (MK-677) is a Growth Hormone

secretagogue taken orally which signals to stimulate the pulsatile release of Growth

Hormone (GH) in the pituitary gland and Insulin-Like Growth Factor-1 (IGF-1) in the

liver. As we age, growth hormone diminishes causing our muscles to waste away,

visceral fat to accumulate and cause skin tissue to sag and lose elasticity. GH-Pep is

the best Anti-aging SARM that enhances your endogenous secretion of Growth

hormone disrupting the undesirable effects of aging.

https://www.elitesarms.com/collections/individual-sarms/products/gh-pep-mk677

https://www.ncbi.nlm.nih.gov/pmc/articles/PMC6240568/

Elite Bioscience Biotropin HGH Pen. Talking about Bio-hacking your way to longevity and age-management, today’s trendiest Anti-aging and Rejuvenation clinics mostly integrate Human Growth Hormone injections into their program, mainly because it is effective, and works right away. A HGH course targets tissue repair and regeneration at an accelerated rate. It maximises the biochemical pathways of the body to achieve optimum energy, vitality, and extend the individual’s mental and physical peak.

https://pubmed.ncbi.nlm.nih.gov/10984252/

https://pubmed.ncbi.nlm.nih.gov/16707911/

Current Modalities on Youth Renewal

Cryotherapy. Cryotherapy is known to facilitate the healing process of damaged tissues, improve blood circulation and metabolism, increase serotonin levels and boost the function of an individual’s immune system. Cryofacials and Focused Cold Therapy (FCT) is another method known to remove one of the most common signs of ageing, which is wrinkles.

https://www.ncbi.nlm.nih.gov/pmc/articles/PMC4698758/

https://pubmed.ncbi.nlm.nih.gov/25654195/

Stem Cell Therapy. Technological innovations in Regenerative Medicine have effectively managed the aging process by providing hormone replacements in combination with Stem cell protocols. Mesenchymal Stem Cells (MSC) have been shown to provide a promising and effective alternative in managing skin and facial skin aging. Stem Cell dermal applications activated by defensin peptides, has continued to grow in popularity with patients and consumers alike, making it the New Frontier in Skin Rejuvenation.

https://pubmed.ncbi.nlm.nih.gov/30421684/

https://pubmed.ncbi.nlm.nih.gov/30213424/

Posted on December 10, 2022October 30, 2023 by ryan — Leave a comment

How Important is Nitric Oxide to Muscle Growth?

Big Facts about Muscle Growth

Been struggling to build muscle? If so, one factor that you should start paying attention to is your nitric oxide (NO) levels. For those who are not familiar with NO, this is a good article to become familiar with the compound. For athletes and fitness fans who are acquainted with this chemical, read on to find out ways to boost NO levels for maximum muscle growth and maximum athletic performance.

What is Nitric Oxide?

Nitric oxide is a substance generated by the endothelium, the lining of blood vessels. It relaxes the muscles that surround the interior of arteries, allowing them to expand and improve blood flow.

Because the endothelium is sensitive to chemical and physical variables in our blood vessels, it boosts the synthesis of nitric oxide when it detects a need for more blood flow due to situations such as physical exercise or emotional excitement.

The Major Benefits of Nitric Oxide

Having high levels of nitric oxide can improve blood vessel health, increase lean muscle mass, reduce inflammation, and lower blood pressure since it expands arteries and veins throughout the body.

The best part of this is that it also significantly lowers your risk of heart disease at the same time- as an added health benefit. Nitric Oxide helps to protect against cardiovascular disease by hindering arterial degeneration caused by aging, and aiding in heart repair after myocardial injury.

How so? Well, the heart needs to pump the blood around the body, with the help of nitric oxide, the blood vessels relax and allow for sufficient blood flow. This helps the heart work more efficiently because less pressure is placed on it. By increasing nitric oxide levels, it allows for more oxygen and nutrients to be carried around the body without exhausting the heart.

Nitric Oxide Effects on Muscle Growth

Nitric oxide is a potent vasodilator and has been discovered to be a very important contributor in increasing muscle mass. This molecule helps you build muscle by jump starting your body’s natural protein building process.

Titled as a “miracle molecule” by scientists, it helps your muscles grow bigger, faster and stronger compared to other muscle building supplements available on the market. Nitric oxide is essential to the blood flow that delivers oxygen and nutrients to muscles; the more oxygen you have circulating, the longer your endurance will be and the faster your recovery will be. With both factors being super important in building muscle.

HUGE Muscle Pumps.

When you lift weights, your muscles contract generating nitric oxide. NO improves mechanical and metabolic muscle power through the c-GMP mediated pathway. Because nitric oxide is a potent vasodilator, it relaxes the smooth muscles of the blood vessels in your muscles, enabling increased blood flow. This will cause your veins to swell and your muscles to protrude. A good muscle pump allows you to see the results of your hard work, which motivates you to work even harder and feel full. We all know what Arnold said about what “The Pump” feels like. If you don’t know, treat yourself to highly inspiring 1977 Documentary – “Pumping Iron”

https://pubmed.ncbi.nlm.nih.gov/10442090/

Boosts Endurance.

During strenuous activity, your body breaks down carbohydrates, glycogen, and other molecules to produce adenosine triphosphate, or ATP, which is subsequently transformed into energy.

However, this process consumes a lot of oxygen and produces hydrogen ions, which accumulate in your muscles, producing a decrease in pH and interfering with muscular contraction. This is what produces the mid-workout burn that makes you want to quit. To counteract this, nitric oxide maintains regular blood flow to the muscles to supply oxygen and nutrients, allowing you to workout harder and for longer periods of time without becoming fatigued.

https://pubmed.ncbi.nlm.nih.gov/1842855/

Decrease Soreness and Faster Recovery.

Weight-training sessions are so strenuous that the body is unable to deliver adequate oxygen to sustain energy. Lactic acid accumulates in the muscles, producing exhaustion, excessive fatigue, physical weakness, muscular cramps, and discomfort. Nitric oxide avoids this by boosting blood flow to the muscles, which ensures that your body has adequate oxygen to generate power.

Following an intense, focused gym session, nitric oxide ensures that your muscles are filled with nutrition and oxygen, and that any lactic acid accumulation is removed. This reduces the amount of time you need to recover before your next training session.

https://pubmed.ncbi.nlm.nih.gov/34013839/

Supplements that Boost Nitric Oxide levels

NO gets depleted during workout sessions and this is why it’s very important to include nitric oxide boosting supplements before and after training to maintain optimum blood flow. While there are different ways to boost nitric oxide levels, the best and most effective route is through strategic supplementation.

L-citrulline

There are many supplements that increase nitric oxide to help fuel muscle mass gains, but only a few work well. Studies show that L-citrulline can boost nitric oxide levels effectively resulting in improved O2 uptake kinetics and greater exercise performance in human subjects.

https://pubmed.ncbi.nlm.nih.gov/26023227/

Human Growth Hormone

HGH therapy has been shown to increase nitric oxide production in both growth hormone-deficient patients and healthy individuals. What happens is that HGH stimulates the release of insulin-like growth factor-1 (IGF-1), that interacts with muscle fibers to produce NO which in turn aids in muscle tissue growth. This is the reason why HGH injections gained a fast popularity among athletes, body builders, and fitness buffs because only a small amount of HGH dosing is required to produce significant results in your muscle building regimen in an insanely short amount of time, and I mean within a few weeks! For the best HGH supplement for men and women, choose a bioidentical 141 amino acid sequence formula using r-DNA technology such as Biotropin® HGH.

The typical HGH dosage for effective muscle building for most men can self-administer around 4 to 6 IU per day while women can take 1 to 3 IU per day as the most common starting dose.

https://elitebioscience.co/collections

https://pubmed.ncbi.nlm.nih.gov/8981915/

Cardarine GW-0742.

Cardarine is a Peroxisome proliferator-activated receptor or PPAR activator, and was initially researched for its fat-burning potential and further developed to potentially treat health issues around the heart and blood vessels. Cardio Shred® is the best Cardarine (GW0742) in the market, and is known to have a range of benefits for athletic performance and muscle building, including reduction of inflammation and an increase in fat-burning potential. Research suggests that Cardarine (GW0742) can be effectively dosed at 12.5mg – 25mg per day.

As a PPAR-delta agonist, Cardio Shred® (Cardarine) increases fat burning and energy metabolism to nourish muscle fibers that significantly contributes to lean mass gains. Cardio Shred® also maintains quality blood flow by increasing nitric oxide production, minimising oxidative damage to the blood vessels that supply oxygen and protein-building amino acids for muscle growth. Cardio Shred® is also studied to suppress inflammation (another benefit of activating the PPAR-delta pathway) thus lowering the risk of cardiovascular diseases.

Long story short, Nitric Oxide is a powerful muscle building molecule with infinite health benefits. And we have just presented some key biohacking compounds that can help increase your NO production over the long and short-term leading to a grander physique and better health. Now it’s over to you to access these tools and get to work in the gym.

In good health, the Elite Sarms Team. 🙏🏼

https://elitesarms.com/product/elite-sarms-cardio-shred-cardarinegw0742/
https://www.frontiersin.org/articles/10.3389/fimmu.2021.783780/full
https://www.sciencedirect.com/science/article/abs/pii/S0027510705002575

Posted on October 26, 2022September 26, 2023 by ryan — Leave a comment

Body Re-comping Secrets You Need To Know (part 1)

Looking to achieve a sharp and well-defined physique? If you want to get ripped, have rock-hard abs, and the like, you need to be lean all over — usually under 12% body fat if you’re male and below 16% body fat if you’re female (and not pregnant!). And if you’re thinking that countless hours of cardio and hundreds of reps of crunches will do the trick, spoiler alert – It Wont! Lets instead looks into the science of body re-composition, because you know we love science here at Elite Sarms – and no we aren’t talking bro science, we are talking medical publications and physically applied principles by our body research team – training and trialing new systems daily to bring you this practical content. Stay with us on this one, its longer than usual but it’s totally worth it if you want to look your best in 2021 and beyond.

Body recomposition presents unique challenges, but it mainly comes down to how you incorporate the goal into your lifestyle. We are talking about; the right nutrition, an intelligent and sufficient to your goals supplementation program, a consistent training regimen and a focused mind with a clearly defined end-state. This will allow the body to undergo the bio-scientific transformation where it burns fat and builds muscle at the same time – a feat only achievable with the correct training and nutrition principles applied.

This guide will outline a piece of the science, pinpoint common traps, and outline the no-nonsense techniques behind effective Re-comping to help you get started on the right path.

How the Human Body Works

During physical training, the body’s main source of fuel is sourced from muscle glycogen. Glycogen is the carbohydrate stored in skeletal muscle which produces ATP production that powers up your muscles to do the work during physical exercise – in particular, resistance training.

As you training sessions increase in intensity (which should be your goal each training session given you are in full health and full immunity), your muscles utilise the glycogen and generate lactic acid and hydrogen (H+) ions as by-products. When the lactic acid and H+ ions build up, the pH of the blood around the muscles drop creating an acidic environment that prevents the muscles from contracting further. That is what is commonly referred to as ‘reaching failure’, where you have to stop between sets, just enough to allow these by-products to be metabolised.

As you progress with regular training throughout the week, your muscles eventually become depleted of muscle glycogen. Also keep in mind that over time of high intensity exercise and resistance training, your body accumulates cortisol, a hormone that is secreted in response to physical stress. Cortisol is mainly catabolic, meaning it is a muscle-destroying hormone.

Glycogen depletion plus prolonged exposure to excess cortisol levels equals fatigue and muscle loss. If that’s the case, you might think, what’s the use of having a consistent training routine? That’s just half of the story, because it is where the role of Nutrition and Good Supplementation comes into the equation. The reason not everyone who hits the gym can achieve the goal of burning fat and building muscle is because this balancing act of muscle building and muscle breakdown, along with cortisol rising and cortisol falling is always happening throughout each training session with intensity. It’s knowing these factors and balancing them with tact that will help one reach this god-like state 😉

A Tactical Approach

A portion of our daily carbohydrates intake is allotted to the resupply of this muscle glycogen. The question remains: What type of carbs are directed into muscle tissues to be stored as glycogen? And what carbs just contribute to gaining fat?

Remember:

Complex carbohydrates, when ingested and metabolised, gives a much larger ration of glucose molecules to muscle tissues to be stored as glycogen – we are talking sweet potatoes, basmati rice, oats, more examples later.… While simple and refined sugars are absorbed very quickly into the blood stream, with excess amounts being stored into fat cells. Starchy vegetables are great in replenishing glycogen stores because they are not only rich in complex carbohydrates; they also contain a lot of fiber. I will discuss in a minute why this is important.

Complex carbohydrates refer mainly to starchy vegetables such as: Squash, yucca, taro root, and yams. A half-cup (64 grams), cooked serving of any of these veggies offers 15 grams of complex starch carbohydrates. Your digestive tract will quickly convert the starch into glucose to fuel the muscles and subsequently the body, and deposit the rest as glycogen in the muscle just trained.

The high fiber content results in an even slower rise in blood glucose and insulin levels, an effect that can last for hours after eating. Research shows that lower blood insulin levels are associated with greater oxidation of fatty acids during exercise and reduced degradation of muscle glycogen– both important factors in fat burning and muscle building.

It is noteworthy to say that after strenuous exercise that depletes the body’s fuel stores, early intake of carbohydrate is essential because it provides an immediate source of replenishment to the muscle, while also taking advantage of the increased insulin sensitivity to drive the carbs into skeletal muscle. If you were to have a daily cheat meal – scientifically speaking directly after an intense resistance training session would be the best time to have it, as the muscles are hanging for a source of carbohydrate to replenish the used up glycogen, a simple sugar will supply that need very fast and effectively, just don’t go overboard or you’ll store the extra sugar as fat! You’ll have to experiment with your own body to find your perfect post-workout carb feed to know what is best for YOU!

https://pubmed.ncbi.nlm.nih.gov/10776896/

https://pubmed.ncbi.nlm.nih.gov/22095115/

https://www.ncbi.nlm.nih.gov/pmc/articles/PMC6019055/

The big challenge in Body Re-comping is the individual requires a restricted or calorie-deficit diet to induce a fat-burning state, while sustaining the body’s strength and conditioning for a consistent workout routine and capacity to gain muscle mass. Unless one goes on a calorie maintenance daily intake and uses a product such as Decavar (MK2866), Stanazine (S4) or Hyper Lean (SR9009) – these are all great Re-composition tools to put in your supplement arsenal to be successful in your re-composition mission.

Optimising Advanced Scientific Supplementation

If you find it tough to eat below your daily caloric requirement, maximising the benefits of proper supplementation may just be your lifesaver as far as re-comping goes.

These supplements will not only facilitate fat loss, they are also designed toward directing glucose particles to fuel and develop muscle tissues instead of your food intake being converted into fat deposits. Cardarine GW-0742 is a PPAR-δ agonist, which regulates fat oxidation, ultimately used in gluconeogenesis, which in turn promotes skeletal muscle growth.

Supplements that improve Insulin Sensitivity are a vital component in the body transformation mission. Magnesium is a proven natural insulin sensitizer, efficiently improving insulin sensitivity and glucose tolerance. Alpha Lipoic Acid is another supplement to further research for insulin sensitisation. ALA is an important antioxidant that lowers triglyceride (fat) accumulation in skeletal muscle by activating AMPK to optimize insulin function and enhance nutrient storage.

Another factor to focus on for body recomping is to increase your metabolic rate by facilitating the pathways the body use to burn calories. Supplements such as Hyperlean SR9009 prevents the storage of fat tissue by improving glucose and fatty acid oxidation to support skeletal muscle development. This REV-ERB α and β agonist fires up your metabolic rate to break down fatty deposits while simultaneously increasing lean muscle bulk. And this peoples is part I of Body Re-composition and direct application into your lifestyle regime. Take it onboard and physically apply it, or don’t either way you now know Part I of Elite Sarms re-comping science.

Stay tuned for next weeks conclusion about the story of your body…….

https://www.elitesarms.com/collections/individual-sarms/products/cardarine-gw0742

https://care.diabetesjournals.org/content/26/4/1147

https://pubmed.ncbi.nlm.nih.gov/15913551/

https://www.elitesarms.com/collections/individual-sarms/products/hyper-lean-sr9009

https://www.ncbi.nlm.nih.gov/pubmed/22460951

https://www.ncbi.nlm.nih.gov/pmc/articles/PMC5085709/

In part 2 of this article, we will explore:

1. The Art and Science of Carb Cycling

2. Carb Cycling on Motivation and Other Benefits

3. How to Use your Cheat Meals to Burn fat

4. The 2-type Carbohydrate Protocol

5. Exercise Intensity and Volume during a Recomp

Posted on October 25, 2022September 26, 2023 by ryan — Leave a comment

Elite Sarms Guide to High Level Athletic Performance

Aside from your basic abilities in agility, strength, control, and endurance, if you want to take your athletic performance to the next level, having a solid plan that incorporates training, nutrition, supplementation and recovery is required in order for you to be a healthier, fitter and stronger athlete. Becoming a high performing athlete doesn’t happen by accident. It takes some planning.

Moreover, you need an easy to follow program to gain the most competitive edge when it comes to you versus you.

If you desire to master your particular sport, physique or physical endeavor has landed you here right now, then read on… Our simple Intel tips may just be the answer to help you go that next level you’ve been seeking to hit and truly excel athletically.

Training Habits You Can Adopt from Professional Athletes

Schedule Training sessions 3 or More per Week

To be the best you, why not follow some of the protocol of your favorite athletes. You’re a professional or semi-pro, it is understandable to train every day because it is kinda your job. If you fall under organizational or recreational sports, however, take a page from the experts by training at least 3x a week. This creates good habits for strategic training, allowing you to master your moves, challenge various body parts in different sessions, while giving them ample rest and recovery time.

Improve your Mental Toughness

Pro-athletes have the ability to dig deep, so they can push through mental barriers that impede performance whether they’re on training or when competing. There are many techniques you can try depending on your preference. You can try NLP [Neuro-linguistic programming], Self-talk, Hypnosis or even hire a mental coach! Whichever you end up using, study findings show that psychological resilience have protective factors on athletic individuals in withstanding the pressures and stressors that they experience during training and competition.

https://pubmed.ncbi.nlm.nih.gov/24716648/

Avoid Training Too Hard Too Often

Current fitness programs have latched on all things HIIT. While high intensity workout sessions serve a purpose on your training plan, it cannot be your sole focus. Athletes can employ high-intensity training periodically to improve cardiovascular function, but not too often since it can go the opposite way and increase injury risk and raise stress hormone levels.

https://www.ncbi.nlm.nih.gov/pmc/articles/PMC5988244/

Nutrition Advice to Increase Your Competitive Edge

Strategic Carb Loading

Stop seeing carbs are the enemy and start using carbs to your advantage. Did you know that every person you see right now on Instagram that you believe looks in top shape eat carbs. They have to to fuel their muscle because muscle actually has around 70% of carbs stored within them the rest being up from proteins such as connective tissue, bone mineral, blood and cellular material. The difference is, they know when to take them and what kinds will yield them the greatest athletic performance or physique results. Carbs are an athlete’s main fuel. Period. Your body changes them to glucose, and stores it in your muscles as glycogen. During training, your muscles convert glycogen into energy. According to Sports dietitian Joy Dubost, PhDCarbohydrate loading for 3 or 4 days before an athletic event can help top up your glycogen stores. Reload on carbohydrates after intensive exercise, too. Since you don’t need quick energy, it’s best to choose complex carbohydrates like veggies and whole grains.

https://www.webmd.com/fitness-exercise/features/nutrition-tips-athletes#1

Optimize your Protein Intake

Energy and protein needs vary depending on the intensity and frequency of athletic training. The US and Canadian Dietetic Association recommend 1.2 to 1.7 grams of protein per kilogram of body weight per day for athletes, depending on training. Protein intake should be spaced throughout the day and consumed after workouts to accelerate muscle repair.

https://pubmed.ncbi.nlm.nih.gov/23107527/

Hydrate, hydrate, hydrate

Intense exercise, especially in hot weather, can quickly leave you dehydrated. Lack of fluids, in turn, can hurt your performance and, in extreme cases, threaten your life. Restoring fluids maintains normal muscle function, helps prevent a decline in physical performance and reduces the risk of heat stress.

The Effects of Hydration on Athletic Performance

Top Supplements for Your Competitive Edge

Creatine

Athletes, pro and leisure alike, are familiar with the effects of Creatine as a nutritional aid for sports performance. Red meat and seafood are rich in Creatine, but it is also available as a supplement.Studies demonstrate that supplementing with creatine can increase muscle mass and improve strength when a person combines it with strength training.

https://www.ncbi.nlm.nih.gov/pmc/articles/PMC3407788/

Ashwagandha

Ashwagandha is an Ayurvedic herb, widely popular as an adrenal tonic and testosterone booster. An effective adaptogenic, A 2015 study has proven the herb’s augmenting effects on endurance in healthy athletic men and women.Subjects who received the root extract showed a significant increase in physical endurance after 8 and 12 weeks of treatment compared to the control group.

https://www.ncbi.nlm.nih.gov/pmc/articles/PMC4687242/

Cardio Shred® (GW0742)

Cardio Shred® (GW0742) stimulates the biochemical pathways initiated when a person undergoes a cardiovascular workout. A Peroxisome proliferator-activated receptor (PPAR) agonist, Cardio Shred breaks down fats and utilize fatty acids to fuel the body, power up the mitochondria of muscle fibers, thus enhancing physical endurance and delaying exhaustion.

Researches show that PPARs have a positive association with the potential to achieve elite status in human physical performance in strength and power, team, and aerobic sports. Specific agonists like Cardio Shred® (GW0742) activate these genes, and may bring a beneficial effect to achieving maximum sports status.

https://www.elitesarms.com/collections/athletic-performance/products/cardarine-gw0742

https://pubmed.ncbi.nlm.nih.gov/31881714/ Pro-Tips on Athletic Recovery

Cryotherapy. Have you watched a video of an athlete diving into an ice bath? It’s not some kind of spoof, athletes do it for real! It may look horrible, but they actually make it to accelerate their recovery to allow them to train harder and faster sooner. Cryotherapy chambers operate at -110°C to -190°C temperatures, which sports and fitness buffs expose themselves to for just a few minutes. This helps them recover from the day’s rigorous training session –including a reduction of systemic inflammation and lowering concentrations of markers for muscle cell damage.

https://pubmed.ncbi.nlm.nih.gov/29161748/

Contrast Water Therapy

Contrast bath therapy comprises alternating cycles of submerging in very warm water and very cold water. The body’s exposure to changing intervals of extreme temperature stimulates the contraction and dilation of the blood vessels and stimulates the body’s circulation.

Lab studies found that contrast bath therapy may help reduce muscle soreness post-workout, facilitating to offset the negative effects of strenuous exercise.

https://www.ncbi.nlm.nih.gov/pmc/articles/PMC3633882/

Posted on March 16, 2022September 26, 2023 by Jordan Pearce — Leave a comment

Fat Loss Blockbusters: Elite Fat Loss Guide 2023

OG Design: Michelle Gabata-Thibault
Edited: Ryan McTeigue

It’s that time of year where everyone seems to focus on getting their fitness and weight loss programs on track. With the Holiday season over, along with cheat days and ‘understandable’ lapses in training and dietary protocols, now is the best time to update your body goals and get your new re-composition routine cracking.

At Elite Sarms we have a few clever hacks and foolproof tips to support your fat loss journey in 2022.

Fast Burn Tip #1- Tweak your Habits to Facilitate Weight Loss

While you can’t wish your way to a trimmer waist or wave a wand to make extra body fat disappear, slowly tweaking your habits to work for you can be “the trick”. Swapping your light soda habit for lemon water may be just what you need to stop bloating and cleanse your organs to help your liver metabolise fat easier. Working on the 5^th floor of your company building? Hit the stairs and burn more calories instead of using the elevator. And instead of surfing on your phone during commercials while you’re watching TV, you can have a quick HIIT workout for 4-5 minutes instead. Small consistent tweaks pay big dividends over time.

https://www.medicalnewstoday.com/articles/318662

Fast Burn Tip #2- Eat more seafood

Crustaceans such as crabs, shrimp, crayfish and lobsters are rich in the mineral zinc which ramps up leptin production, which reduces food intake and body weight.

Fish is a substantial source of minerals, such as iron, that sends oxygen to our muscles to burn a sufficient amount of fat for fuel; magnesium, also in seafood is essential for metabolism and energy production; and iodine, helps reverse a slow metabolism by producing more thyroid hormones.

https://pubmed.ncbi.nlm.nih.gov/17028377/

https://pubmed.ncbi.nlm.nih.gov/20846876/

https://www.medicalnewstoday.com/articles/322644/

https://pubmed.ncbi.nlm.nih.gov/18279014/

Fast Burn Tip #3- Give your Jaw a workout

If you want to boost your calorie burn, you need your jaw muscles to be working. There’s more to chewing your food than what your Mom told you so. Mastication increases ‘diet-induced thermogenesis’–energy expenditure- while improving blood-sugar control. What’s the goal? Aim for 40 chews per mouthful, instead of the typical 15. You’ll less likely to have second helpings due to increased oral stimuli including the duration of tasting food in the mouth for longer along with the extra duration of chewing your food.

https://www.nature.com/articles/s41598-021-03109-x

Fast Burn Tip #4- Applying Technology to your Fat Loss Routine

Technology is already a big part of everyday life. It makes sense that it can be just as helpful as a fat-shredding tool. There are so many cool products and free health apps out there to facilitate your journey. Fitness and activity devices track your steps, heart rate, weight and body fat%, sleep and so much more. If your like us, we will sit in front of the computer for long periods every day, you can set your phone alarm hourly as a reminder to stretch, or do those 5-minutes of burpees 🤮

https://www.ncbi.nlm.nih.gov/pmc/articles/PMC7407266/

Fast Burn Tip #5- Choose the Right Supplements to Maximize Fat Loss

SR9009, popularly known as Hyper Lean is a novel compound that will supercharge your metabolic capacity. SR9009 binds to your Rev-Erb proteins to activate fat and glucose metabolism. By increasing the production and function of your muscle tissue’s mitochondria, it facilitates nutrient uptake, leading to muscle fiber hypertrophy, and an increase in endurance and strength levels that definitely enhances exercise capacity.

Recommended dose is 1ml daily which is equal to 20mg. Hyper Lean has a short half life of roughly 4 to 6 hours. To make the most of its fat-burning effects, the ideal dose is twice daily, which can be split into 0.5ml – 1ml each dose.

Check out Hyper Lean® in our ES – Lean Endurance Stack here

https://www.elitesarms.com/products/hyper-lean-sr9009

https://www.natap.org/2013/HIV/100213_01.htm

Posted on January 27, 2022September 26, 2023 by Jordan Pearce — Leave a comment

Hormones and How they Affect Body Fat Loss

Hormones are biochemical messengers secreted by endocrine glands to control the different processes in your body, especially your metabolic pathways. If you are having difficulty losing weight or simply looking to shed fat, understanding your hormones and working with them can help you take your fat loss to the next level.

In this article, we will review the major hormones that affect the accumulation of adipose tissue and the metabolism of fat, which are vital to your body transformation journey. By improving the efficacy of your hormone profile, homeostasis is reached, leading to better fat loss. Read on for understanding of how this works.

Leptin and Leptin Resistance

Synthesized by fat cells, the hormone leptin is secreted into the bloodstream to reduce a person’s appetite and control how the body stores adipose tissues. This means that if you have a higher body fat percentage, your leptin levels are higher. You get to think, okay, if I have a higher amount of leptin, that means lesser cravings because it is an appetite suppressant.

The problem is with higher amounts of this hormone, its sensitivity is also greatly reduced. As a result, you don’t feel full during and after a meal… Which eventually leads to over-eating and weight gain.

Solution: Regular physical exercise, sufficient sleep, a decrease in sugar consumption are helpful steps you can adopt to improve leptin sensitivity.

Insulin Regulates Fat metabolism

Insulin holds a major role in regulating carbohydrates and fat metabolism. Where lipid metabolism is concerned, insulin decreases the rate of lipolysis in adipose tissue while stimulating fatty acid synthesis and uptake of triglycerides from the blood, leading to fat accumulation.

Insulin resistance is very rampant today due to hereditary predisposition, stressful lifestyles, diet, and environmental factors. This leads to hyperinsulinemia because your body doesn’t respond to the effects of insulin. This eventually results in the abnormal accumulation of fat tissues in the body and the development of metabolic disorders.

Solution: GW0742, a selective peroxisome proliferator-activated receptor (PPAR)-δ agonist, has been shown to improve metabolic abnormalities including Insulin Resistance in skeletal muscle of lab mice. 1ml a day of Elite Sarms Cardio Shred® Cardarine (GW0742) maximizes your body’s fat burning capacity as it increases glucose uptake to fuel up your muscles and stimulate lean mass gains.

https://pubmed.ncbi.nlm.nih.gov/21864752/

https://www.mayoclinic.org/diseases-conditions/type-2-diabetes/expert-answers/hyperinsulinemia/faq-20058488

https://www.elitesarms.com/products/cardarine-gw0742

https://pubmed.ncbi.nlm.nih.gov/26508837/

Human Growth Hormone (HGH) Speeds up Lipolysis

Human Growth Hormone (HGH) also called Somatotropin, is anabolic, particularly for your bones and muscles. What’s unique about HGH is that it has an opposite effect on fats, by stimulating the breakdown and oxidation of adipocytes.

The most immediate effect of growth hormone (GH) administration in humans is a significant increase in free fatty acids after 1-2 hours, reflecting the stimulation of lipolysis and ketogenesis. The insulin-antagonistic effects of GH help in shredding fat stores in the body while simultaneously building lean muscle and bone density.

Solution: Optimize your HGH levels to easily burn excess fat, including those stubborn lumps that cling to your body despite your regular workouts. Biotropin® HGH stimulates lipolysis, a process for burning adipose tissues, thus promoting weight loss. Biotropin® HGH also stimulates hormone-sensitive lipase (HSL) enzyme to facilitate fat cell breakdown by releasing it from adipose tissues, resulting in a significant reduction of body fat.

https://pubmed.ncbi.nlm.nih.gov/12914720/

https://pubmed.ncbi.nlm.nih.gov/1861630/

Androgens Decreases Fat Buildup

Androgens have a negative effect on adipogenesis and lipid synthesis by up-regulating the Androgen Receptors for catecholamine, thus increasing lipolysis. In addition, androgens reduce lipoprotein lipase (LPL) activity that is necessary for fat accumulation. By inhibiting the LPL enzyme, it also stops adipose tissue from building up on skeletal muscles and organs.

Solution: LGD4033 (Physique 400®) is one of the best SARMs for muscle-building and fat loss. Thanks to its potency that equals androgenic hormones like Testosterone and DH, Physique 400® increases fat loss while growing lean muscles, affecting no other organs because of the high selectivity of its effects mainly confined to your bones, skeletal muscles and connective tissues.

https://www.ncbi.nlm.nih.gov/pmc/articles/PMC3770848/

https://www.elitesarms.com/collections/individual-sarms/products/physique-400-lgd4033

Posted on October 7, 2021September 26, 2023 by Jordan Pearce — Leave a comment

Elite Sarms Rejuvenation Biohacking Tech

By: M.G. Thibault Edited by Ryan McTeigue

Aging leads to a series of changes in an organism as deep as the cellular level. Although, the mechanisms that underlie aging are poorly understood, innovations in science continue to identify factors that explain the decline in fitness and the rise of different health problems that go with advancing age.

While slowing the aging process remains to be a popular topic, what’s even more compelling is the subject of Age-reversal; this is referred to as Rejuvenation.

Rejuvenation is a process that not only defers aging, but literally reverts it- resulting in a younger cell, tissue, or body. Rejuvenation includes diminishing all the damages your body has accumulated throughout its lifespan, and erasing the hallmarks of a matured age. Come to think of it, successful rejuvenation not only leads to the extension of life but ultimately to eternal youth! Does it look like something you’d be interested in? Read on…

https://febs.onlinelibrary.wiley.com/doi/10.1002/1873-3468.13483

Cell-regenerating Nutrition

Our body is an extraordinary machine and its primary fuel are the nutrients we get from the food we eat on a daily basis. By purposefully consuming foods that have ‘supercharging compounds’, a person can promote the rapid regeneration and restoration of some of the body’s most important tissues and organs.

Nerve-regenerative substances:
A 2010 study published in the journal Rejuvenation Research, for instance, found a combination of blueberry, green tea and carnosine have neuritogenic (i.e. promoting neuronal regeneration) and stem-cell regenerative effects in an animal model of neurodegenerative disease. Other researched neuritogenic substances include: curcumin, Lion’s Mane Mushroom, and apigenin, a plant flavonoid usually found in celery.

On the other hand, you can stimulate liver mass regeneration and function by ingesting via supplements that focus on liver renewal such as Korean Ginseng, Rooibos, Vitamin E, and Carvacrol, a compound found in oregano.

https://pubmed.ncbi.nlm.nih.gov/20586644/

http://www.thehealersjournal.com/2014/09/25/how-to-regenerate-your-bodys-cells-with-food-and-herbs/

https://pubmed.ncbi.nlm.nih.gov/24266378/

https://pubmed.ncbi.nlm.nih.gov/30949912/

Age-defying Exercises

According to a medical article, exercise improves muscle health by renewing the powerhouse of the cells: the mitochondria. Mitochondria are vital to the proper functioning of our bodies, and the improvement of our overall health and longevity.

Aerobic exercise, in particular, positively affects the mitochondria through a process called “mitophagy.” Mitophagy is a mechanism by which damaged or defective mitochondria are selected and removed, usually after a period of stress. This keeps skeletal muscle healthy and strong by improving the mitochondrial quality of the muscle fibers.

If you are a gym person- the treadmill, elliptical or rowing machine may be your go to equipment to achieve your fill of cardio exercises. Likewise, if you prefer the outdoors, you may try swimming, soccer, triathlons and cross country skiing as enjoyable alternatives to improve your aerobic capacity.

https://www.medicalnewstoday.com/articles/319532#Exercise-promotes-mitophagy-in-mice

https://www.ncbi.nlm.nih.gov/pmc/articles/PMC3630798/

Supplements for Age-Reversal

In the ever-evolving world of Cellular rejuvenation, supplements are constantly being discovered and re-formulated. So far, the following are considered to be on top of the food chain when it comes to reverting the aging process:

There are secretagogues, which stimulates the endocrine glands’ ability to secrete more Growth Hormone, which in turn affects the major metabolic pathways in the body, such as fat oxidation, glucose utilization, muscle synthesis, and collagen production just to name a few.

Rejuvenation procedures in private clinics almost always integrate bio-identical Somatropin injections as part of their hormone optimization courses, while others employ drips and infusions of high doses of Vitamin C to regenerate hormones that have degraded. A powerful electron donor, vitamin C has the capacity to provide electrons in order to resurrect the form and function of estradiol, progesterone, and testosterone.

https://www.elitesarms.com/collections/anti-aging/products/gh-pep-mk677

https://www.healthline.com/health/vitamin-c-injection

Current Modalities on Rejuvenation

Ablative laser resurfacing is generally considered to be the gold standard for the rejuvenation of facial photo-damage and scarring. The procedure is a wounding laser that gets rid of the thin outer layer of skin (epidermis) and heats the underlying skin (dermis), which then triggers the growth of new collagen fibers. As the epidermis heals and regrows, the treated area appears smoother and tighter.

Neck rejuvenation mainly targets skin laxity, that often increase with age due to progressive loss of bone mass, increased subcutaneous fat, and loosening of the connective tissue framework. Using unipolar and bipolar radiofrequency or Infra-red light, sagging skin in the neck area is targeted yielding a tighter, firmer, and younger looking skin just after a few sessions.

A new paradigm for human cell rejuvenation, cellular reprogramming proves to be a promising route when it comes to retracting the procession of aging, which is the basis of rejuvenation.

This is the most recent breakthrough in the anti-aging field, which involves a genetic or chemical method to reverse the epigenetic age of cells. This genetic code instructs mature, specialized cells to read the right genes at the right time, as though they were young again. The factors scientists are currently using to reprogram these mature cells are called Yamanaka factors, which can turn back an adult cell into a young, pluripotent stem cell. Literally!

https://www.mayoclinic.org/tests-procedures/laser-resurfacing/about/pac-20385114

https://www.researchgate.net/publication/225927112_Treatment_of_Neck_Laxity_with_Radiofrequency_and_Infrared_Light

https://www.ncbi.nlm.nih.gov/pmc/articles/PMC5960911/

Posted on August 12, 2021September 26, 2023 by Jordan Pearce — Leave a comment

Body Re-comping Secrets You Need To Know (Part 2)

Original Design: Michelle G. Thibault
Re-design: Ryan McTeigue

In Part 1 of: Body Re-comping Secrets You Need To Know (August week 1 blog here) we discussed the importance of glycogen in muscle physiology, maintenance of function as well as increasing muscle density and volume. We also talked about the role of scientific based nutrition and supplementation for an effective Re-comp protocol that will guarantee you significant fat loss and muscle gains simultaneously.

One of the main challenges of Body Recomposition, as previously mentioned is being on a calorie-deficit diet to ensure fat loss while sustaining muscle growth. In this article, we will dive deeper into the discussion, assist you in staying consistent with intelligent training protocols, and give you tips on staying motivated throughout your Recomp journey. After all, once you have been given the scientific information, the hardest part is physically applying that information and staying on track with consistency. With that in mind – lets get it in part 2 of Body Recomping Secrets you need to know…

Carb Cycling

Carb cycling is a dietary strategy with alternating high carb and low carb days. It has built-in reward days when you can still eat your favorite foods on intervals. And you can use your cheat meals to burn fat and build muscle! Sounds absolutely perfect, right? You can eat healthy foods, enjoy foods you love, and still get in line with your fitness goals!

The Benefits of Carb Cycling

So why choose Carb Cycling? Here are the perks:

It is flexible and can fit any lifestyle.
You’ll effectively lose weight and body fat by learning how to make smart lifestyle choices through your Recomp Program. THIS PUTS YOU IN- CHARGE.
You will build lean, strong muscles.
You get to eat the foods you love.
You’ll feel empowered because you don’t have to constantly deprive yourself to achieve your goals.
It gives you more energy.
You’ll feel motivated because you see the results in just a few weeks

How to Work It

Remember that when you reduce your daily calorie intake below maintenance levels when high intensity training is ongoing, your glycogen stores become depleted. To prevent fatigue and muscle loss, you correctly time a cheat meal to reward yourself (hello dopamine!) and some well-deserved rest.

It is very important that your cheat meals are:
1. High in calories
2. High in simple and complex sugars

That’s easy enough! But let me explain why, in a glycogen depleted state, your muscles are so hungry that this allows them to take in the maximum amount of nutrients they can get to replenish stores. In addition, this increases insulin sensitivity therefore creating an anabolic (muscle building) environment. It doesn’t matter what level of training experience you have. Follow this equation:

↑↑ Intensity of the training = ↑↑ Carb depletion = ↑↑ Nutrients being reloaded into the muscles

Like any skill, it gets better with practice and every time you conduct a carb cycle, it conditions your body to be more efficient leading to better results each time you do one.

https://pubmed.ncbi.nlm.nih.gov/14594866/

https://pubmed.ncbi.nlm.nih.gov/389023/

The Nitty-Gritty

1. If you look up Carb Cycling, you’ll discover there are various types. For the purpose of this article, let’s do the Low Carb day for a 3-day period. Adopt the 2-type carbohydrate protocol: 80% vegetables + 20% starchy carbs. With this Carb intake, it will ensure that you’ll have enough fuel to carry out full-body exercise sessions at a high intensity.

Here are some examples of vegetables and starchy carbs you can incorporate in your meals:

Veggies– broccoli, asparagus, green beans, bok choy, Brussel sprouts, cabbage, cauliflower

Starchy Carbs– sweet potato, parsnips, yam, taro root, basmati rice, pot barley, oats, buckwheat

By focusing on eating complex, nutritious carbs, this will help sustain your energy, maintain endurance during training, and stabilize your blood sugar levels. And when I say good, complex carbohydrates, they should contain 3 components:

High in fiber content
Allows slow digestion
Unprocessed (meaning natural ingredients are not removed)

2. Over the next 3 days, train every muscle group in your entire body in each training session. The intensity and volume of your exercise should accomplish 2 things:

1. Keep the blood circulating throughout the whole body during the course of the workout.

2. Raise the levels of blood lactate to accelerate fat loss. More lactate corresponds to a greater release of growth hormone, which tells your body to build muscle and burn body fat- the very essence of body recomposition!

The Magic number: 8-12 Reps per set, 3 sets per exercise

Sample Exercises:

Back Squats
Front Squats
Box Jumps
Deadlifts
Pullups
Chinups
Bench Press
Barbell Shoulder Press
Dumbbell Biceps Curls
Triceps Pulldowns
Dips

3. On the evening of the 3rd day, reward yourself with…TADA! A cheat meal. This is your reward for working so hard, this a time to satisfy your appetite- but you don’t have to lose your head!

The cheat meal has a goal here – to replenish your glycogen stores and create favourable conditions for your muscles to grow. So, it has to be a high-calorie meal that contains some protein, fats and mostly carbohydrates. It can be a Quarter pound Burger, a cheesy Italian pasta, a deep-dish Pizza perhaps or Beef and rice Stir-fry. This is a gift to yourself to keep you motivated and a prize to look forward to every 3^rd day of your Carb cycle.

https://pubmed.ncbi.nlm.nih.gov/12797841/

https://pubmed.ncbi.nlm.nih.gov/9694422/

Additional Key Points

Focus mostly on eliminating added sugar and other refined carbs, like muffins and pastries during your low-carb phase. Load up on fiber and nutrient-rich vegetables for satiety and maintenance of important vitamins and minerals.

For rapid recovery from prolonged exercise, it is important to replenish muscle glycogen stores and induce muscle tissue repair and adaptation.

Efficiency of muscle glycogen storage can be increased significantly with the addition of protein to your post-exercise meal.

Incorporating protein supplements to your Carb cycling protocol also has the added advantage of limiting post exercise muscle damage and promoting muscle protein accretion.

https://www.ncbi.nlm.nih.gov/pmc/articles/PMC3905295/#sec1-2title

Posted on July 8, 2021September 26, 2023 by Jordan Pearce — Leave a comment

How Important Is Post Workout Recovery? (What Experts are Saying)

Original Design: Michelle G. Thibault
Re-design: Ryan McTeigue

It is common knowledge within fitness circles that some discomfort is part of athletic activities. Every successful training program includes some degree of pain since for muscle strength to improve, the muscle tissue must experience an increase in stress over what it is used to, which is what we call the “burn” during training. This mild burn is what we call good pain and also the root of the popular expression, “No pain, no gain.” Take note, this pain should be short-lived and should resolve within a day or two.

Do you know when your workout regimen is pushing the limits of your athletic capacity?

When you feel fatigued after a good, strenuous workout, you can tell you had a great session if it also leaves you feeling exhilarated. But when this fatigue stretches for days, this means you have excessively challenged your physical form, and the energy stores in your muscles are not being adequately replenished.

Chronic fatigue after extreme exercise indicates that you are overtraining yourself. If after appropriate rest the fatigue continues, it may be a symptom of a medical problem and you should consult a doctor for further work-up.

According to McFarland and Cosgarea, both Orthopedic Specialists from John Hopkins School of Medicine, muscles, tendons, ligaments, cartilage and bones of the body are living structures that react to the stress of exercise only gradually. If they are exposed to stress too fast, they cannot respond effectively and may begin to fail.

One research reports that the total amounts of exercise has the strongest and most consistent association to a higher risks of injury. When we say the total amount of exercise, we pertain to the product of the intensity, duration, and frequency of your workout sessions.

https://www.hopkinsmedicine.org/orthopaedic-surgery/about-us/ask-the-experts/pain.html

https://pubmed.ncbi.nlm.nih.gov/7809556/

This also points us to the necessity of an effective post-workout protocol. Our Intel further explains why exercise recovery is critical to your fitness and overall performance, and lets you in on recovery strategies that actually work.

Recovery Time Helps You to be Injury-Free

Sufficient rest in between workouts will help reenergize the body so you have the stamina to give it your all during your next workout, says Melissa Leber, MD, an orthopedic surgeon at Mount Sinai Hospital in New York City If you want to push it to your maximum, you also have to give your body time to recoup in between.

“Overtraining can lead to overuse, which can lead to burnout and injury,” Dr. Leber explains. Common overuse injuries include runner’s knee, stress fractures, ligament tears, and muscle strains.

https://medium.com/capsule-cares/dear-doctor-melissa-leber-dfbe7501b5f3

Post Workout Supplements

After training, replenishing your body is critical for accelerated recovery and performance. While there are tons of products on the market that claim to support and optimize your post-workout strategy, choosing a safe and scientifically-proven recovery supplement is equally important.

Omega-3 Fatty Acids. “Studies have shown that omega-3 fatty acids, particularly the long chain variety EPA and DHA found in fish oils, can reduce inflammation, swelling and stiffness in the muscles and assist healing after intense workouts,” according to Anita Bean, a nutritionist and the author of The Complete Guide to Sports Nutrition. Omega-3 fats are shown to increase blood flow to muscles during exercise, reduce post-exercise soreness and increase the muscle-building response of the body to a meal.

https://anitabean.co.uk/fuelling-for-older-athletes-how-to-adjust-your-diet-to-keep-up-with-your-age/

Boswellia and Curcumin. A study recently published in the Journal of American College of Sports Medicine shows that a combination of curcumin extract and boswellia extract, accelerates muscle recovery post-exercise. Results showed that the combined supplementation produced lower levels of creatine kinase, which is a marker for muscle damage. Muscle injury, perceived soreness, and loss of muscle strength were also reduced in the supplement group.

https://www.nutraceuticalsworld.com/contents/view_breaking-news/2019-10-03/combination-of-curcumin-boswellia-shown-to-promote-exercise-recovery/

(MK-2866) or Decavar/Ostarine/Enobosarm. Widely documented for its reliable anabolic action, it quickly regenerates “microtears” in the muscle tissues during intense workouts, while promoting new growth of lean muscle fibres for a sharper, more solid physique. This mechanism also allows the body to bounce back rapidly while increasing mass gains, muscle strength and energy without any adverse effects thanks to its high tissue selectivity.

Decavar’s notable healing properties on muscle and bone tissues has also exhibited consistent results in enhancing functional performance and endurance. This is explained by experts who discovered an increase in the blood supply and enzyme activity of muscle tissues of test subjects, thereby facilitating the contractile force of their muscles.

Athletes, body builders and fitness buffs can benefit significantly from Decavar MK-2866 as it shortens recovery time in between workouts. By facilitating tissue regeneration and restoring their normal physiology, your bones and muscles can recover faster and grow stronger.

https://www.elitesarms.com/collections/re-comp/products/decavar-mk2866?_pos=1&_sid=6bb980486&_ss=r

https://www.ncbi.nlm.nih.gov/pmc/articles/PMC4898053/

https://www.ncbi.nlm.nih.gov/pmc/articles/PMC5896569/

https://www.ncbi.nlm.nih.gov/pmc/articles/PMC7528560/

Posted on December 15, 2020September 26, 2023 by Jordan Pearce — Leave a comment

How to not get fat over Christmas Holidays!!! A Re-Composition Holiday Special

Written by: Michelle G. Thibault
Edited by: Ryan McTeigue

You know the drill. It’s holiday season and attending Christmas parties left and right are to be expected. These social gatherings are of course, centered around food, and mostly holiday foods like cakes, pastries, and processed foods loaded with heaps of fat and sugar. This is where your gains will get hit hard. Eating too much of these ‘holiday’ foods is guaranteed to pack on extra pounds of body fat that you worked so hard in the year to lose.

Compounding the hurt, with all the holiday stuff to be done, it’s easy to skip the gym or stop working out completely because let’s face it, the Holidays are a time of fun and celebration. Many peeps fall off their training routine and if you’re leaning towards doing that, let me point out that it will only lead to more hard work to undo just a couple of days of shitty eating.
That warm fuzzy feeling that the Holidays usually bring will instantly turn into a low vibe when we comatose ourselves to the couch with cookie crumbs spread all over our pyjamas😝

But it’s not all bad news. In this Elite Sarms article we are going to give you some Practical Hot Tips on how to survive smashing your aunties baked goods at the Christmas party and still stay shred💪🏼

If you want to be proactive and survive the Christmas and New Year with little fat gain and maintained or increased muscle mass, this is the blog for you!

Tip #1: Prioritize your workouts and schedule them first thing in the morning.

With the Holiday rush, family, work and social commitments, your schedule could be hectic over the holidays. However, if you get your training done before the chaos starts, you’ll move energy through your body and elevate your dopamine and serotonin levels in the brain and that sense of satisfaction from having the discipline to wake up early and go to the gym, sets a positive tone for the rest of the day. If this is not possible during weekdays, schedule your workout at lunchtime. Either way, the earlier in the day the better.

To get you into a focused mindset and help you with your Recomposition targets, Elite Sarms – Tight RAD 140 is one of the best supplements to take before training. RAD-140 is reputed to achieve muscle strength through increases in muscle mass and decreases in fat tissue, which improves stamina and endurance during high-intensity training. Research studies showed that RAD140 protects brain nerves from amyloid beta proteins resulting in brain cell growth and synaptic plasticity. 🤯 Mind blown.

https://www.elitesarms.com/products/tight-rad-140?_pos=1&_sid=080391726&_ss=r

https://www.ncbi.nlm.nih.gov/pmc/articles/PMC3959610/

Tip #2 Increase Your Fiber Intake.

Fiber enhances your body’s ability to lose fat while facilitating intestinal function to keep you ‘regular’. A dietary plan high in fiber allows you to feel full, making it easier to eat fewer calories. Moreover, more calories are burned from digesting high fiber foods. Do you know that by increasing your fiber consumption to just 35 grams a day you can burn up to an additional 250 calories? No jokes peoples, this is a fat burning hack you have to try. To get this amount in naturally, consume fruits and nuts for snacks or even incorporate them into your holiday recipes! Or for complete ease, take a Fiber supplement of your choice and incorporate that daily in the am and pm before food.

Tip #3 Organize your Workout schedule One week in Advance.

Let’s be real, the amount of get-together’s combined with gym closures during the holidays can take a steamy dump on your training routine💩 – if you let it. However, if you plan a week ahead, the days and times you will be hitting the gym, this will eliminate this potential obstacle altogether.

Tip #4 Strategize your Cheat days and Cheat Meals

Basically you know Christmas and New Year’s Eve and other holiday parties are going to be cheat days with cheat meals. Therefore just factor those parties/days as your cheat meal days and try and have at least 3-4 days either side of them so the calories don’t pile up. You can actually use those days for carbohydrate re-feeding (learn more about using cheat meals to build muscle and burn fat here: https://www.elitesarms.com/blogs/news/how-to-body-re-comp-through-eating-food).

Now, moving on to your cheat meals – start with your vegetables first if any are present☺️, to ingest some healthy fibre which will help with digestion. Secondly; the proteins and fats as this will give you the feeling of satiety. And finally; save the carbs and crazy-ass sugar loaded foods to the end of the meal. The trick is to not stuff yourself, stop when you are comfortably full but not bloated. For some, allotting 3-4 hours of cheat meals per cheat day, which includes around 2-3 meals, allows a certain degree of control and prevents your insulin from going through the roof and beginning to create fat storage.

Make your cheat days a ‘Mini Bulking Phase’ of your recomposition regimen by adding Physique 400 (LGD 4033) for supplementation. It is one powerful muscle builder, which also creates heavy-duty increases in strength and power during demanding workouts.

Check out Physique 400® (LGD4033) here: https://www.elitesarms.com/products/physique-400-lgd4033?_pos=3&_sid=88508ba10&_ss=r

https://www.ncbi.nlm.nih.gov/pmc/articles/PMC6039107/

Tip #5 Tough it out in the gym before your cheat meal to maximize muscle gains.

The body is conditioned to absorb nutrients particularly some proteins and a fair amount of carbs after a gruelling workout – the amounts, all dependant on your muscle mass. Therefore, it makes sense that having a cheat meal after a big workout will guarantee that a large majority of nutrients are used for recovery and muscle production/protein synthesis.

Wanting to get arms with incredible size and definition? Plan those super-pump arm workouts before your cheat meals to ensure an increase in volume and definition on your biceps and triceps – for example. 💪🏼

The Short On Chromium
Integrating Chromium into your supplementation stack especially helps during cheat days to facilitate your body’s response to insulin, efficiently assimilating those extra carbohydrates for muscle growth. Hyper Lean (SR9009) is a Rev-erb agonist that also gives you a metabolic boost to accelerate fat loss by improving glucose and fatty acid oxidation while supporting skeletal muscle development.

Check out Hyper Lean® (SR9009) here: https://www.elitesarms.com/collections/re-comp/products/hyper-lean-sr9009?_pos=1&_sid=210c6a8bc&_ss=r

https://www.ncbi.nlm.nih.gov/pmc/articles/PMC4656904/

https://www.ncbi.nlm.nih.gov/pmc/articles/PMC3343186/

Finale

In conclusion team, it’s been one hell of a year. We all deserve some down-time with our loved ones, friends and family, and we all deserve to let our hair down. But why not do this with some intelligence by adding some or all of the Practical hot tips listed above. This will ensure you keep moving forward over the Holidays and don’t regret a single piece of pizza, cake, cookie or beverage.

From the whole team here at Elite Sarms, we wish you the best of holidays, a Merry Christmas and a fire New Years Eve 🔥🔥 Go get the body you deserve and fall in love with the process of earning it.

Best,

Elite Sarms.