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Ultimate Elite Sarms Health Program – Becoming Limitless

elite sarms health program

By: M.G. Thibault. Edited: Ryan McTeigue

From IV drips that provide anti-aging concoctions of nutrients and antioxidants straight into your bloodstream, to stem cell creams, facials involving the application of a radio frequency and microbiome testing for highly personalized anti-aging treatments, the pursuit for the fountain of youth has advanced in leaps and bounds with the human tenacity to beat the biological clock.

Based from our research on proven techniques and the latest global trends, we came up with the Elite Sarms Anti-aging Toolkit , a holistic approach integrating nutrition, training, supplementation, and lifestyle hacks to provide you with a user-friendly guide to support your quest for becoming limitless….  

Eat to get Younger

SIRT1. SIRT1 protects against oxidative stress via the regulating the acetylation of metabolic proteins (FOXO), which is involved in antioxidant processes, cell death, and cell proliferation. By activating these pathways, SIRT1 increases the expression of manganese superoxide dismutase (MnSOD) and catalase, counteracting harmful effects of oxidative stress while promoting damage repair. Examples of SIRT1 foods are berries, kale, and plants containing resveratrol, quercetin, and curcumin.

Wartercress. Watercress works as an internal dermal antiseptic and enhances oxygenation of the skin. It also improves the circulation and transport of minerals like manganese, phosphorus and calcium to all cells in the body; it is packed with vitamins A, B1, B2, C and K, phenols and other antioxidants that neutralize harmful free radicals, preventing the formation of fine lines and wrinkles.

Carotenoids. Carotenoids are plant pigments causing the red, yellow, and orange coloring of many fruits and vegetables. They have a range of anti-inflammatory properties  that protect your skin from sun damage, pollution, and environmental toxins- factors that cause premature aging.

Anti-aging Workouts Backed by Science

HIIT an Endurance Training. In a Randomized Controlled Trial, researchers found that

HIIT and endurance training, increased telomerase activity of cells which is beneficial

for their growth and replication. Telomeres are nucleotide sequences at the end part of

our chromosomes and their main action is to protect our genetic information. Now, when

these telomeres shorten, cellular aging occurs. After 6 months of HIIT and endurance

training, subjects were found to increase their telomere length, which inhibits cell

death, ultimately producing an anti-aging effect.

Examples of HIIT workouts with recommended work/rest intervals:

Tabata- 20 sec/10 sec, for 8 sets

Tempo Runs – 40-yard sprints/walk back to start

Short Sprints- 8 sec/12 sec, for 60 sets

Burpees- 30 sec/15 sec, for 8 sets

Jumping Lunges- 30 sec/15 sec, for 8 sets

Pushups- 45 sec/15 sec, for 3 sets

Examples of Endurance Sports




Long distance running

Cross-country skiing




Field Hockey

Martial Arts

Age-Reversing Supplements that Actually Work

Epigallocatechin gallate (EGCG). EGCG is the main polyphenol compound in green

tea making Matcha one of the trendiest drinks in today’s market. Research studies on

EGCG boast of its impressive health benefits, which include reducing the risk of certain

Cancers and metabolic disorders. EGCG slows aging and promotes longevity by

restoring mitochondrial function in cells and acting on pathways involved in aging,

including the AMP-activated protein kinase signaling pathway (AMPK).

ELITE SARMS GH Pep (MK-677). GH Pep (MK-677) is a Growth Hormone

secretagogue taken orally which signals to stimulate the pulsatile release of Growth

Hormone (GH) in the pituitary gland and Insulin-Like Growth Factor-1 (IGF-1) in the

liver. As we age, growth hormone diminishes causing our muscles to waste away,

visceral fat to accumulate and cause skin tissue to sag and lose elasticity. GH-Pep is

the best Anti-aging SARM that enhances your endogenous secretion of Growth

hormone disrupting the undesirable effects of aging.

Elite Bioscience Biotropin HGH Pen.
Talking about Bio-hacking your way to longevity and age-management, today’s trendiest Anti-aging and Rejuvenation clinics mostly integrate Human Growth Hormone injections into their program, mainly because it is effective, and works right away. A HGH course targets tissue repair and regeneration at an accelerated rate. It maximises the biochemical pathways of the body to achieve optimum energy, vitality, and extend the individual’s mental and physical peak.

Current Modalities on Youth Renewal

Cryotherapy is known to facilitate the healing process of damaged tissues, improve blood circulation and metabolism, increase serotonin levels and boost the function of an individual’s immune system. Cryofacials and Focused Cold Therapy (FCT) is another method known to remove one of the most common signs of ageing, which is wrinkles. 

Stem Cell Therapy. Technological innovations in Regenerative Medicine have effectively managed the aging process by providing hormone replacements in combination with Stem cell protocols. Mesenchymal Stem Cells (MSC) have been shown to provide a promising and effective alternative in managing skin and facial skin aging. Stem Cell dermal applications activated by defensin peptides, has continued to grow in popularity with patients and consumers alike, making it the New Frontier in Skin Rejuvenation.

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Recomp 101: Muscle up as you Lean down

Recomp 101: Muscle up as you Lean down

You CAN lose body fat while increasing lean muscle mass at the same time.

This didn’t seem possible until the mid-1990’s when the concept was popularly promoted by the famous Canadian coach Charles Poliquin. It’s official name – Body Recomposition.

We know that this is quite a controversial subject in the fitness and bodybuilding industry, as many don’t believe that losing fat and gaining muscle can be done simultaneously.

Just look at it this way, when you eat fewer calories than you burn (cutting), the pendulum swings to the catabolic side. On the other hand, the pendulum swings to the anabolic side when you eat more calories than you burn (bulking)Balancing the pendulum swings is the key to body recomposition.

This article will provide you with scientific studies and proven strategies that will maximize your results, but first…

Body Recomposition is not for everyone

Who are ideal candidates for a Body Recomp?

  • The Fitness Novice –Gym newbies with less than one year of structured training.
  • Detrained- Individuals who took a long break from consistent, purposeful training that may be due to injuries or just getting off track from their fitness goals.-
  • The Overweight- Have a body fat percentage of 25 and above? You’re a perfect candidate for recomping.
  • Shifting Phases– You recently completed a bulk or cut and want to gradually transition the other way
  • Staying Lean– If you want to stay lean all the time, you can’t afford extended periods of bulking and cutting. Recomping allows for a photo-ready physique.
  • Lifters- This is referred to as a slow cut inside an extended bulking period and used when you want to strip off the excess fat that has accumulated.

The Basics

A Recomp works best when paired with a Resistance training program. A case study which included 24 athletes were asked to complete 4 resistance training sessions per week, while following energy restricted diets (aiming for a weekly weight loss of 0.7%). By the end of the study, the athletes had lost body weight and fat mass, while gaining lean body mass. Another successful research on Body Recomposition enlisted 24 overweight police officers to participate in 12 weeks of hypocaloric diet and increased protein intake combined with resistance training. The participants managed to lose 2.5kg in weight, showing significant decreases in body fat and substantial increases in strength and lean muscle mass!

Take the right Supplements.

Creatine is one of the most studied workout supplement on the market, and research shows that 5 grams of creatine per day is a safe dose for healthy people to use to:

Gain muscle and strength, improve anaerobic endurance and reduces muscle damage.

Elite Sarms Decavar (MK-2866) or Ostarine as other studies call it, has been documented for its strong anabolic properties. It is a novel compound belonging to a range of Selective Androgen Receptor Modulators (SARMs) known to revolutionize the Sports and Body Building Industry with their muscle building benefits but without side effects or any organ complications.

This supplement promptly regenerates “microtears” in the muscle tissues during intense workouts and facilitates new growth of fat- free muscle fibres resulting to a leaner bulk, making it a quick favorite among athletes, physique contenders, and gym goers.

Decavar (MK-2866) is so powerful it can even counteract muscle wasting diseases! Thus making Decavar the perfect Recomp supplement to balance the effects of a calorie-deficit diet, and still generate muscle gains.

Elite Sarms Hyper Lean (SR9009)is another supplement that will amplify your Body Recomp results. As a REV-ERB α and β agonist, increases the basal metabolic rate and regulates energy balance by altering the expression of genes involved in lipid and glucose metabolism.

Clinical researches show that intake of Hyperlean SR9009 also diminishes the storage of fat tissue and improves glucose and fatty acid oxidation to support skeletal muscle development. Because it can rev up your metabolic rate while sparing your muscle, fat loss and lean gains are guaranteed to be at optimal levels when paired despite regular heavy lifts on a hypocaloric intake.

Building lean muscle mass, while shredding body fat requires the right techniques, and the dedication to adhere to these Recomp methods. And in this case, that includes supplementing with the best products that will enhance your results.

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What Elite Sarm To Use To Achieve Your Goals?

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The popularity of SARMs steadily increases as a class of supplement for athletes and bodybuilders aiming to improve their physique, boost performance, and accelerate recovery. In previous Elite Sarms blogs we zeroed in on why fitness individuals are turning away from ‘the juice’ and are gearing (mind the pun) more towards SARMs primarily because of their impressive safety profile combined with SARMs’ ability to deliver the results the athlete is aiming for. People are always going to choose anabolics over Sarms to achieve the results they are aiming for that is just a fact. The truth of the matter is, people are beginning to recognise Sarms for their ability to deliver results, regardless of the fact its impossible to shut down the HPTA on 100% pure Sarms.

SARMs are a novel group of compounds originally developed to target conditions like osteoporosis and muscle wasting. The studies demonstrated these benefits, but what made SARMs a growing favourite among health and fitness lovers is its effects on the physique of healthy subjects.

There are various types of SARMs available, therefore in this guide we will help you get a better understanding of the differences between each Sarm. If you want to make the right selection, and buy the SARMs that’s best-suited for your health goals and lifestyle needs, read on…


MK-2866 is also known as Decavar, Ostarine, or GTx-024. It was initially designed to mimic the action of testosterone and treat muscle wasting from various chronic conditions. Studies showed that MK-2866 can significantly enhance physical function and lean muscle mass in elderly women and men. Trials show that Ostarine may also increase bone density and prevent bone loss in subjects with osteoporosis.

Ostarine’s Main Benefits:

MK-2866 is easily one of the best SARMs for lean muscle gain and accelerated recovery. Since powerlifting, body building and other intensive workout regimens can heighten the risk of muscle injuries and/or bone fractures, consider include Decavar to your daily stack to mitigate the risk of injury and develop more lean muscle. Find Ostarine here


RAD-140, known as Tight® in the Elite Sarms range is one of the most potent SARMs, making it an optimal candidate if you want to bulk up and build muscle fast. Initial studies on the compound reveal RAD-140 increases lean body mass while decreasing body fat in a similar fashion to the anabolic testosterone.
Research also research confirms that RAD-140 binds particularly well to the androgen receptors in bone and muscle but blocks androgen receptors in the prostate and breasts, decreasing the risk of prostate and breast cancerTight® could also boost brainpower where lab results demonstrate a reduction in brain cell death caused by aging.

RAD140’s Main Benefits:

Tight’s® reliable and consistent muscle-building abilities are among the best if you’re in a building phase of your training right now. This is the SARM for you if you have been on countless Anabolic cycles in the past and particularly concerned with your prostate health. Or if you’re someone who’s equally passionate in augmenting your brain as you develop your body, then Rad-140 may be the best SARM suited for you. Read here about Tights brain boosting abilities hereFind RAD140 here


LGD-4033, known as Physique 400® in the ES range or Lingadrol, is one of the most researched SARMs and has undergone numerous human trials with promising results. It is even considered by many athletes as the “King of all SARMs” with massive increases in skeletal muscles in just a few cycles.

LGD-4033 boasts high selectivity when it bonds to androgen-receptive cells in the body, opting for those in muscles and bones. In just 3 weeks, participants also showed increased leg press strength and stair-climbing power. Dosages ranged from just 0.1 up to 10mg/day, establishing its ultra-high potency even at the 0.1mg daily dosage.

LGD-4033’s Main Benefits

Testosterone is the driving force behind many beneficial body processes, from muscle building to increased physical function. Physique 400® closely mimics testosterones properties in terms of muscle creation and protein synthesis making it a titan for muscle-bulking. It is even recommended for female athletes however at much smaller dosages from 1-5mg/day, since due to natural hormone make-up, females tend to build muscle at a relatively slower pace. Similarly, if you are looking to bulk up, the potent capacity of LGD-4033 to increase lean muscle volume makes it a viable choice for you. Find LGD-4033 here

S4 Stanazine

S4​, more popular as Stanazine® in the ES range or Andarine, is a selective androgen receptor modulator that ranks among the best SARMs for cutting. On top of improving muscle and strength gains, S4 can aid with fat loss also. Bigger, leaner muscles with significant fat loss should be your main goal if you want that sought-after “cut” look. Stanazine® is also ideal if you want to transition from a bulking to a cutting cycle without losing your hard-earned gains

S4’s Main Benefits

Stanazine® is known for its muscle protecting abilities especially during a fasting or a cutting cycle. It is also your best choice when completing a Body Recomposition (build muscle while burning fat) protocol since research studies support its ability to strengthen bones and increase lean muscles, even during a calorie-deficit. If you also experience joint problems, S4 is excellent at keeping joints hydrated thus maintaining your joint and bone strength and lowering your risk of injury. Find S4 here.
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Hacking with Carbs for Better Physique and Performance

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Over the past few years, biohacking has skyrocketed into fame, and has become a trending topic when it comes to body transforming. If you are not familiar with the term biohacking, itis the process of incorporating scientifically proven techniques in a person’s everyday routine to positively effect ones body and biology to look better, feel better and live longer.

For this article, we are going to look closely into Carbohydrates (yes, Carbs!), and we can use this essential nutrient as a biohacking tool to:

1. Improve Athletic performance

2. Increase Energy and Stamina

3. Accelerate Muscle Growth

Believe it or not, with all the buzz that Keto and Paleo diets have received, Carbohydrates still remain as be the best fuel for the body’s engine. The crucial point is knowing the right carbs to take, and the right time to take them for better athletic performance.

FACT: Carbohydrates are the essential energy source during high intensity exercise such as weight training. If you are looking to burn more fat, you still need Carbs to perform your highest facilitate the body’s metabolism of fat molecules for energy.

Carbohydrates and Athletic Performance

Athletes need plenty of carbohydrates before, during and after exercise because it is the fuel that the muscles use when doing any version of short duration, higher intensity work basically anything that isn’t solely cardio that goes for under 1.5 hours. While fats present as an alternative source of energy, the body generates energy mainly from glucose (carbs) to supply energy into the cells particularly during high intensity training.

Have you heard the saying, fats burn in a carbohydrate flame? Simply put, carbohydrates need to be present in order to completely break down fats that will result in the release of energy.

This is the process of how fat is actually burnt during exercise:

Part 1. Pyruvate is formed as a product of glucose metabolism.

Part 2. Fat attaches to pyruvate in the cell’s mitochondria to fire up metabolism.

Part 3. When the body lacks carbohydrates, it turns to muscle tissues as energy source.

So if your diet lacks carbohydrates, the body produces less pyruvate and fat has nowhere to attach to for it to be metabolized, and will halt the body’s fat-burning capacity. If the body is depleted of carbohydrates, critical amino acids are stripped out of protein from muscle tissues to be converted into the body’s fuel. The instant that muscle tissue is decreased, the body’s metabolic rate substantially slows down, and muscle growth and repair is also negatively effected.

Athletes Need Carbohydrates Before, During and After Exercise

Before a training session, ‘top off the tank’ with some low-fat, high-carb foods to help maintain blood sugar during training. A pre-exercise meal serves two purposes for the training athlete:

1. It keeps you from feeling hungry before and during exercise, and

2. It maintains optimal levels of energy for the exercising muscles.

Low-fat and low fiber foods are best to help avoid any stomach upset while foods containing fat and fiber delay digestion time, so they’re best left for consuming after exercise.

During activity, consume 6 to 12 ounces of a sports drink with 6-8% carbohydrate concentration during exercise. Sports drinks are designed to provide much needed fluids and the right amount of carbohydrates to ensure that the muscles receive adequate amounts of energy (about 30-60 grams for the first couple of hours).

Note: Sports drinks should not be confused with “energy” drinks. Sports drinks are beverages that contain electrolytes and carbohydrates and potentially amino acids. Sports drinks contain mainly sugar and artificial stimulant.

After a workout, most of the stored glycogen have been expended and the muscles are craving carbs, so refuelling with carbs is a smart move as they’ll be taken up readily by the muscles and stored away in the muscles for the next workout. Load up on higher fiber carbs post workout along with protein for faster recovery and energy repletion.

The Best Supplement for Optimum Energy Release

Cardarine (GW-0742) is a great supplement for athletes since it works as a PPAR Receptor Agonist. For those who are not familiar with PPARs, they are transcription nuclear factors found in various tissues of our body and play important roles in metabolic processes, such as regulation of glucose (sugars) uptake into muscle and lipid (fat) breakdown. One study showed that GW0742 has the ability to improve glucose homeostasis in diabetic rats through activation of PPAR-δ.

Another benefit of Cardarine (GW-0742) is that it also regulates cellular metabolic functions which are especially important in fatty acid uptake, transportation, and β-oxidation. These are all key processes to sustain stamina during rigorous physical training, but also vital if you want to shred fat while building muscles. Moreover, as an Exercise-mimetic, researches show that Cardarine can enhance training adaptation or even pre-program the skeletal muscles with Oxidative Fibers to that of a trained athlete. What does this mean?

Oxidative fibers rely on aerobic respiration to fuel muscle contractions, and consist of slow-twitch (Type I) fibers, which are muscles with long contraction duration, and are associated with endurance. Therefore, an increase in this type of muscle fibers essentially means improved physical endurance.
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Body Re-comping Secrets You Need To Know (part 1)

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Looking to achieve a sharp and well-defined physique? If you want to get ripped, have rock-hard abs, and the like, you need to be lean all over — usually under 12% body fat if you’re male and below 16% body fat if you’re female (and not pregnant!). And if you’re thinking that countless hours of cardio and hundreds of reps of crunches will do the trick, spoiler alert – It Wont! Lets instead looks into the science of body re-composition, because you know we love science here at Elite Sarms – and no we aren’t talking bro science, we are talking medical publications and physically applied principles by our body research team – training and trialing new systems daily to bring you this practical content. Stay with us on this one, its longer than usual but it’s totally worth it if you want to look your best in 2021 and beyond.

Body recomposition presents unique challenges, but it mainly comes down to how you incorporate the goal into your lifestyle. We are talking about; the right nutrition, an intelligent and sufficient to your goals supplementation program, a consistent training regimen and a focused mind with a clearly defined end-state. This will allow the body to undergo the bio-scientific transformation where it burns fat and builds muscle at the same time – a feat only achievable with the correct training and nutrition principles applied.

This guide will outline a piece of the science, pinpoint common traps, and outline the no-nonsense techniques behind effective Re-comping to help you get started on the right path.

How the Human Body Works

During physical training, the body’s main source of fuel is sourced from muscle glycogen. Glycogen is the carbohydrate stored in skeletal muscle which produces ATP production that powers up your muscles to do the work during physical exercise – in particular, resistance training.

As you training sessions increase in intensity (which should be your goal each training session given you are in full health and full immunity), your muscles utilise the glycogen and generate lactic acid and hydrogen (H+) ions as by-products. When the lactic acid and H+ ions build up, the pH of the blood around the muscles drop creating an acidic environment that prevents the muscles from contracting further. That is what is commonly referred to as ‘reaching failure’, where you have to stop between sets, just enough to allow these by-products to be metabolised.

As you progress with regular training throughout the week, your muscles eventually become depleted of muscle glycogen. Also keep in mind that over time of high intensity exercise and resistance training, your body accumulates cortisol, a hormone that is secreted in response to physical stress. Cortisol is mainly catabolic, meaning it is a muscle-destroying hormone.

Glycogen depletion plus prolonged exposure to excess cortisol levels equals fatigue and muscle loss. If that’s the case, you might think, what’s the use of having a consistent training routine? That’s just half of the story, because it is where the role of Nutrition and Good Supplementation comes into the equation. The reason not everyone who hits the gym can achieve the goal of burning fat and building muscle is because this balancing act of muscle building and muscle breakdown, along with cortisol rising and cortisol falling is always happening throughout each training session with intensity. It’s knowing these factors and balancing them with tact that will help one reach this god-like state 😉

A Tactical Approach

A portion of our daily carbohydrates intake is allotted to the resupply of this muscle glycogen. The question remains: What type of carbs are directed into muscle tissues to be stored as glycogen? And what carbs just contribute to gaining fat?


Complex carbohydrates, when ingested and metabolised, gives a much larger ration of glucose molecules to muscle tissues to be stored as glycogen – we are talking sweet potatoes, basmati rice, oats, more examples later.… While simple and refined sugars are absorbed very quickly into the blood stream, with excess amounts being stored into fat cells. Starchy vegetables are great in replenishing glycogen stores because they are not only rich in complex carbohydrates; they also contain a lot of fiber. I will discuss in a minute why this is important.

Complex carbohydrates refer mainly to starchy vegetables such as: Squash, yucca, taro root, and yams. A half-cup (64 grams), cooked serving of any of these veggies offers 15 grams of complex starch carbohydrates. Your digestive tract will quickly convert the starch into glucose to fuel the muscles and subsequently the body, and deposit the rest as glycogen in the muscle just trained.

The high fiber content results in an even slower rise in blood glucose and insulin levels, an effect that can last for hours after eating. Research shows that lower blood insulin levels are associated with greater oxidation of fatty acids during exercise and reduced degradation of muscle glycogen– both important factors in fat burning and muscle building.

It is noteworthy to say that after strenuous exercise that depletes the body’s fuel stores, early intake of carbohydrate is essential because it provides an immediate source of replenishment to the muscle, while also taking advantage of the increased insulin sensitivity to drive the carbs into skeletal muscle. If you were to have a daily cheat meal – scientifically speaking directly after an intense resistance training session would be the best time to have it, as the muscles are hanging for a source of carbohydrate to replenish the used up glycogen, a simple sugar will supply that need very fast and effectively, just don’t go overboard or you’ll store the extra sugar as fat! You’ll have to experiment with your own body to find your perfect post-workout carb feed to know what is best for YOU!

The big challenge in Body Re-comping is the individual requires a restricted or calorie-deficit diet to induce a fat-burning state, while sustaining the body’s strength and conditioning for a consistent workout routine and capacity to gain muscle mass. Unless one goes on a calorie maintenance daily intake and uses a product such as Decavar (MK2866), Stanazine (S4) or Hyper Lean (SR9009) – these are all great Re-composition tools to put in your supplement arsenal to be successful in your re-composition mission.

Optimising Advanced Scientific Supplementation

If you find it tough to eat below your daily caloric requirement, maximising the benefits of proper supplementation may just be your lifesaver as far as re-comping goes.

These supplements will not only facilitate fat loss, they are also designed toward directing glucose particles to fuel and develop muscle tissues instead of your food intake being converted into fat deposits. Cardarine GW-0742 is a PPAR-δ agonist, which regulates fat oxidation, ultimately used in gluconeogenesis, which in turn promotes skeletal muscle growth.

Supplements that improve Insulin Sensitivity are a vital component in the body transformation mission. Magnesium is a proven natural insulin sensitizer, efficiently improving insulin sensitivity and glucose tolerance. Alpha Lipoic Acid is another supplement to further research for insulin sensitisation. ALA is an important antioxidant that lowers triglyceride (fat) accumulation in skeletal muscle by activating AMPK to optimize insulin function and enhance nutrient storage.

Another factor to focus on for body recomping is to increase your metabolic rate by facilitating the pathways the body use to burn calories. Supplements such as Hyperlean SR9009 prevents the storage of fat tissue by improving glucose and fatty acid oxidation to support skeletal muscle development. This REV-ERB α and β agonist fires up your metabolic rate to break down fatty deposits while simultaneously increasing lean muscle bulk. And this peoples is part I of Body Re-composition and direct application into your lifestyle regime. Take it onboard and physically apply it, or don’t either way you now know Part I of Elite Sarms re-comping science.

Stay tuned for next weeks conclusion about the story of your body…….

In part 2 of this article, we will explore:

1. The Art and Science of Carb Cycling

2. Carb Cycling on Motivation and Other Benefits

3. How to Use your Cheat Meals to Burn fat

4. The 2-type Carbohydrate Protocol

5. Exercise Intensity and Volume during a Recomp

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Elite Sarms Guide to High Level Athletic Performance

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Aside from your basic abilities in agility, strength, control, and endurance, if you want to take your athletic performance to the next level, having a solid plan that incorporates training, nutrition, supplementation and recovery is required in order for you to be a healthier, fitter and stronger athlete. Becoming a high performing athlete doesn’t happen by accident. It takes some planning.

Moreover, you need an easy to follow program to gain the most competitive edge when it comes to you versus you.

If you desire to master your particular sport, physique or physical endeavor has landed you here right now, then read on… Our simple Intel tips may just be the answer to help you go that next level you’ve been seeking to hit and truly excel athletically. 

Training Habits You Can Adopt from Professional Athletes

Schedule Training sessions 3 or More per Week

To be the best you, why not follow some of the protocol of your favorite athletes. You’re a professional or semi-pro, it is understandable to train every day because it is kinda your job. If you fall under organizational or recreational sports, however, take a page from the experts by training at least 3x a week. This creates good habits for strategic training, allowing you to master your moves, challenge various body parts in different sessions, while giving them ample rest and recovery time.

Improve your Mental Toughness

Pro-athletes have the ability to dig deep, so they can push through mental barriers that impede performance whether they’re on training or when competing. There are many techniques you can try depending on your preference. You can try NLP [Neuro-linguistic programming], Self-talk, Hypnosis or even hire a mental coach! Whichever you end up using, study findings  show that psychological resilience have protective factors on athletic individuals in withstanding the pressures  and stressors that they experience during training and competition.

Avoid Training Too Hard Too Often

Current fitness programs have latched on all things HIIT. While high intensity workout sessions serve a purpose on your training plan, it cannot be your sole focus. Athletes can employ high-intensity training periodically to improve cardiovascular function, but not too often since it can go the opposite way and increase injury risk and raise stress hormone levels.

Nutrition Advice to Increase Your Competitive Edge

Strategic Carb Loading

Stop seeing carbs are the enemy and start using carbs to your advantage. Did you know that every person you see right now on Instagram that you believe looks in top shape eat carbs. They have to to fuel their muscle because muscle actually has around 70% of carbs stored within them the rest being up from proteins such as connective tissue, bone mineral, blood and cellular material. The difference is, they know when to take them and what kinds will yield them the greatest athletic performance or physique results. Carbs are an athlete’s main fuel. Period. Your body changes them to glucose, and stores it in your muscles as glycogen. During training, your muscles convert glycogen into energy. According to Sports dietitian Joy Dubost, PhDCarbohydrate loading for 3 or 4 days before an athletic event can help top up your glycogen stores. Reload on carbohydrates after intensive exercise, too. Since you don’t need quick energy, it’s best to choose complex carbohydrates like veggies and whole grains.

Optimize your Protein Intake

Energy and protein needs vary depending on the intensity and frequency of athletic training. The US and Canadian Dietetic Association  recommend 1.2 to 1.7 grams of protein per kilogram of body weight per day for athletes, depending on training. Protein intake should be spaced throughout the day and consumed after workouts to accelerate muscle repair.

Hydrate, hydrate, hydrate

Intense exercise, especially in hot weather, can quickly leave you dehydrated. Lack of fluids, in turn, can hurt your performance and, in extreme cases, threaten your life. Restoring fluids maintains normal muscle function, helps prevent a decline in physical performance and reduces the risk of heat stress.

Top Supplements for Your Competitive Edge


Athletes, pro and leisure alike, are familiar with the effects of Creatine as a nutritional aid for sports performance. Red meat and seafood are rich in Creatine, but it is also available as a supplement.Studies demonstrate that supplementing with creatine can increase muscle mass and improve strength when a person combines it with strength training.


Ashwagandha is an Ayurvedic herb, widely popular as an adrenal tonic and testosterone booster. An effective adaptogenic, A 2015 study has proven the herb’s  augmenting effects on endurance in healthy athletic men and women.Subjects who received the root extract showed a significant increase in physical endurance after 8 and 12 weeks of treatment compared to the control group.

Cardio Shred® (GW0742)

Cardio Shred® (GW0742) stimulates the biochemical pathways initiated when a person undergoes a cardiovascular workout. A Peroxisome proliferator-activated receptor (PPAR) agonist, Cardio Shred breaks down fats and utilize fatty acids to fuel the body, power up the mitochondria of muscle fibers, thus enhancing physical endurance and delaying exhaustion.

Researches show that PPARs have a positive association with the potential to achieve elite status in human physical performance in strength and power, team, and aerobic sports.  Specific agonists like Cardio Shred® (GW0742) activate these genes, and may bring a beneficial effect to achieving maximum sports status. Pro-Tips on Athletic Recovery

Cryotherapy. Have you watched a video of an athlete diving into an ice bath? It’s not some kind of spoof, athletes do it for real!  It may look horrible, but they actually make it to accelerate their recovery to allow them to train harder and faster sooner. Cryotherapy chambers operate at -110°C to -190°C temperatures, which sports and fitness buffs expose themselves to for just a few minutes. This helps them recover from the day’s rigorous training session –including a reduction of systemic inflammation and lowering concentrations of markers for muscle cell damage.

Contrast Water Therapy

Contrast bath therapy comprises alternating cycles of submerging in very warm water and very cold water. The body’s exposure to changing intervals of extreme temperature stimulates the contraction and dilation of the blood vessels and stimulates the body’s circulation.

Lab studies found that contrast bath therapy may help reduce muscle soreness post-workout, facilitating to offset the negative effects of strenuous exercise.
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How S4 Stanazine can Increase your Athletic Power

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Many sports individuals and professional athletes maximize their nutrition and employ supplements to enhance their performance. Whether you are looking to advance your game or aiming to take home the cup, at the end of the day you want to improve, and feel great about your physical fitness and development. Well, there is on Sarm that is an excellent performer in both Athletic Performance plus increasing strength and power. That Sarm is S4 known in the Elite Sarms range as Stanazine®.

No doubt, the sports and fitness industry is flooded by thousands of supplements that make all types of claims and this can be confusing and overwhelming. Admissibly, there are many effective and decent supplements in the market, but in this article I want to put the spotlight on the novel compound S4 Stanazine to show you how this supplement is miles ahead of the game in terms of sports performance, fat cutting, crazy muscle pumps and drastic power increases and how S4 delivers all of this. This article talks about how it’s easily one of the closest compounds to the “perfect tonic” to jack-up your game performance.

The advent of Selective Androgen Receptor Modulators or SARMs has been phenomenal, particularly in the world of fitness and sports. SARMs certainly raised the bar when it comes to safe, effective and accessible supplements for physique and sports enhancement

Developed by GTX, Inc under its then brand name, Andarine, S4 Stanazine was originally conceptualized as a safer alternative to anabolic steroids for the treatment of muscle wasting diseases and Osteoporosis. If you are familiar with SARMs compounds, S4 like the other sarms has excellent binding and activation to the body’s androgen receptors, and therefore mimics the effects of testosterone minus the usual side effects of synthetic testosterone.

How can S4 (Stanazine®) help athletes amp their competitive edge?

We just don’t babble about unfounded claims here. At Elite Sarms, our Intel lets the Science do the talking… 

Bone Density

The health of the skeletal system is important for athletes young and old. If there is a disruption in the equilibrium between bone formation and resorption, bone stress injuries and fractures can occur. This will surely set back your fitness advancement, especially if this happens over a spectrum of repetitive mechanical stresses during training and gaming events. Keeping the bones strong and powerful will mean you stay injury free and continue to advance past your competitors, who aren’t taking direct action to ensure their bones are in the best possible conditions for all the stress you are putting them under during training and competition. 

Studies on ovariectomized female rats (a female rat whose ovaries have been removed) show that S4 administration increased bone mineral density and strength in the trial subjects, while also improving muscle strength. This means even without the life force of a female mammal removed, the subject continued to increase in bone mineral strength and muscle strength – this is no small finding, especially the effect this would have on healthy subjects.  

The studies imply that the incidence of fracture can be reduced through Stanazine’s dual mechanisms: one, via direct effects in bone strength and quality, and two, by decreasing the incidence of falls as stability is supported with increased muscle strength.

Muscle Mass

According to the National Strength and Conditioning Association,  fitness components such as agility, power, coordination, etc., rely on body and in particular muscle composition to a large extent. An increase in lean body mass contributes to strength and power development. And muscle size and quality is positively related to Strength and power. 

In one study, castrated male rats received S4 for four weeks and ended up with higher muscle weight, similar to the effects of dihydrotestosterone (DHT). 

What this means for the athlete, is that with regular dosing of S4 Stanazine, lean muscle gains are achieved. It follows that by increasing lean body mass, the athlete is able to generate more force in a shorter period of time. Than without daily dosing of S4 for a period of time (we recommend 12 weeks of continual for S4, before taking a break to let the Androgen receptors regain their sensitivity for greater gains in the next supplementation cycle. Greater muscular strength

According to sports scientists and practitioners, muscle strength is directly associated with improved force-time characteristics that influence an athlete’s overall performance. Numerous research studies support the opinion that greater muscular strength can enhance the capacity to execute general sport skills such as jumping, sprinting, and quick change of direction movements.

S4 Stanazine 5:2 dosage Protocol

A dose of 25mg per day for 5 days on and 2 days off per week is recommended. Each bottle contains 30 days of use. 1 ml is measured on the included glass dropper and is equivalent to 25 mg. 

Cycle Length: 8–12 weeks.

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The A,B,C’s of Sarms in Getting Bigger and Stronger Muscles

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By: M. G. Thibault

Mechanism of anabolic hormones in muscle

What are Androgenic Receptors?

You probably already know that testosterone and synthetic esters of this male hormone have a huge role in muscle growth and development. However, do you know the exact role of androgenic receptors (AR’s) in muscle growth?

Androgenic receptors are the primary target of anabolic steroids, growth hormone, IGF-1, and most performance-enhancing drugs work by stimulating hypertrophy in muscle tissues

There is a considerable density of androgen receptors in muscle tissue, specifically in the myonuclei. These receptors profoundly modulate the response of the muscles to contractile stimuli (ie. Resistance training – weights). The data indicates that the androgenic receptors are critical regulators of muscle growth, being both necessary and sufficient for full stimulation of protein synthesis and for fiber growth inside the muscle.

Because there are more testosterone-receptor proteins than actual cellular androgen receptors, this shows that there is a biological mechanism within all cells to respond whenever it encounters androgens.

Given AR’s widespread expression in many cells and tissues, Androgen receptors have a diverse range of biological actions including important roles in the development and maintenance of the reproductive, musculoskeletal, cardiovascular, immune, neural and hemopoietic systems.

Many of today’s bodybuilders, athletes, and fitness enthusiasts are taking supplements daily in order to improve some aspect of their physique. These compounds are usually synthetic anabolic or growth promoting agents that work by artificially increasing hormone levels and the secondary to that – stimulating the androgen receptor sites, which in turn allows for the development of the muscle cell with increases in strength depending upon the compound used. Sarms bypass the artificial hormone elevations and drops and targets the Androgen Receptors directly and selectively.  

Androgenic Anabolic Steroids

When you hear about anabolic steroids, you think about their ability to increase muscle mass and strength. However, what many people don’t know is that these compounds also come with some severe side effects on a user’s health, due to their non-discriminatory action on different cells. 

As what was mentioned earlier, androgen receptors are found in different cells and tissues all over the human body. They are present in fat tissues, muscles, bones, the prostate gland, liver, nervous system, brain, hair follicles and cardiac cells.  

So when you say non-discriminatory action, this means that when you take testosterone for muscle growth, it doesn’t only stimulate the androgen receptors in the skeletal muscles, it also affects the different AR’s in the body resulting in oily skin, acne, hair loss, headache, nausea and vomiting. What’s even worse, some individuals take massive amounts of this testosterone esters that are way, way above the recommended dose, which may cause, in extreme cases, liver diseases, prostate cancer and heart attacks. As soon as a synthetic hormone enters the body, it signals the hypothalamus in the brain to stop producing LH and FSH. In short, natural testosterone production is shut down as the body reads there is no reason to continue producing T since it is receiving synthetic testosterone from and outside source. Sarms mitigate this process by their design of not being a hormone, but a direct Androgen Receptor Modulator.

Selective Androgen Receptor Modulators (SARMs)

Mechanism of SARMS

This is where Selective Androgen Receptor Modulators (SARMs) come into play. These compounds have a selective action on the body, which means that they affect only certain parts of it. SARMs are a novel class of androgen receptor ligands. They bind to the androgen receptor more selectively, exhibit tissue selective activation of gene transcription and enhance protein synthesis. The relative selectivity of SARMs for muscle and bone over prostate and sebaceous glands has potential application in the treatment of muscle wasting, osteoporosis and functional limitations associated with aging. 

The unique pharmacology of SARMs makes it a much safer choice compared to androgenic anabolic steroids. Because of its high selectivity — meaning it only stimulates the androgen receptors of muscles, bones, body fat, nerves, connective tissues and in some Sarms like Tight® (RAD140), the brain. Sarms have become a reliable tool and a fitness staple among serious fitness enthusiasts, bodybuilders and athletes who aim to take their physique and strength building goals to the next level.

With Elite Sarms Tight® (RAD140), a daily intake of 10mg, which is equal to 1ml, affects muscle tissues resulting in a significant increase in strength and endurance. By attaching to androgen receptors, Tight® (RAD140) stimulates muscle development while repairing connective tissues (bones and joints) and efficiently metabolizing body fat.  

Another muscle building superstar in this category of compounds is Elite Sarms Decavar® (MK-2866).  Decavar® (MK-2866) stimulates tissue regeneration by targeting the androgen receptors in muscle fibers. It also increases nitrogen in the blood vessels that supply muscle tissues, enabling more blood and nutrients to flow and nourish the muscles. The enhanced levels of nitric oxide also improves and aids in muscle tissue recovery by clearing lactic acid and sustaining pH balance, thus making Ostarine the greatest muscle tissue regenerator of all SARMs.

Decavar® (MK-2866) has been demonstrated in studies to prevent muscle degradation following recovery from major surgery or other disorders.

What is The Take Home?

Overall, what we’re trying to achieve is to get as close to the ideal scenario as possible. And that means not only getting the proper nutrition and training with enough volume and intensity, but also choosing a healthy and intelligent supplement regimen in a way that favors muscle growth.

SARMs are a class of supplements that offer similar anabolic effects to steroids with the purpose of increasing muscle mass, gaining strength and promoting the loss of fat without the undesirable side effects associated with steroid use. Rest assured, with appropriate dosing of your chosen SARMs supplements, trusted suppliers with full transparency (See ES Lab Tests Results here), you will not experience water retention, blood pressure increase, liver damage or testosterone shutdown, while enjoying the benefits of maximum gains in lean muscle and strength while preserving your hard earned muscle.

Elite Sarms are the future of athletic performance supplementation. 

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Our Testosterone Boosting Secrets

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Testosterone is vital to a person’s overall health and well-being. Low levels of testosterone, due to aging or a medical disorder, can negatively affect body composition, slow down metabolism, decrease libido, and cause mood depressions. 

If you are experiencing symptoms of suboptimal testosterone levels, or want to boost it simply because it can improve your mood and motivation, accelerate healing and enhance your body-building efforts, this article is for you.

Diet Rich in Fatty Fish

Fatty fish like salmon, pilchard, mackerel, and sardines are rich in nutrients that are important for hormonal health. Aside from Omega-3 fatty acids, they are also packed with vitamin D and zinc.

While high cholesterol and fried foods are linked to decreased testosterone levels in some people, research showed that low-fat diets can also be detrimental for test stores. In a 2016 study,  DHA-rich fish oil sourced from fatty fish increased testosterone synthesis in male subjects after only 12 weeks of supplementation. Another study showed that zinc, when supplemented with magnesium, has contributed to elevating serum testosterone in varsity football players. 

In a different study, a significant increase in total testosterone levels, bioactive, and free testosterone was observed in the vitamin D supplemented group compared to control subjects.

Resistance and Strength Training

Resistance exercises are proven by research to cause an acute surge in serum testosterone while augmenting long-term levels. Resistance training, such as weightlifting, is a great exercise to boost testosterone, particularly in male athletes. A 2007 study found that non-athlete male university students who did strength/resistance training 3 days a week for 4 weeks were linked to increases in T levels right after a workout and over time. 

To boost your T levels, perform 2-3 sets of 5-8 reps at 95 percent of your maximum effort, targeting larger muscle groups like the quadriceps, hamstrings, back and chest. Follow by strengthening smaller muscle groups, like your biceps, calves and shoulders to help prevent injury and speeds up your metabolism. Next we reveal the Elite Sarms products that work to create Testosterone and HGH cycle effects…..

RAD 140

A type of selective androgen receptor modulators, or SARMs, it has the same benefits of testosterone WITHOUT the side effects. This exciting new compound is highly selective and only interacts with the androgen receptors of muscles, bones and other connective tissues of the musculoskeletal system.

You might wonder why I included RAD140 on the list when there are no investigations linking it to Test synthesis. Popularly known as Tight, while it doesn’t increase T levels, RAD 140 is commonly stacked with other prohormones or steroids in the market to reinforce the effects of testosterone without significant side effects. According to research, it is a Testosterone amplifier, which enhances your natural hormone’s biological action.

HGH Optimization

Scientists are now investigating the potential of Human Growth Hormone (HGH) as a prospective treatment for low testosterone. This theory is fast gaining traction among health and fitness sites and anti-aging clinics.

HGH, a hormone secreted by the pituitary gland, is secreted into the bloodstream to regulate various biochemical processes in the body. With the advent of hormone therapy clinics, monitored injections of HGH can help people with a growth hormone deficiency, sports injuries, or decreasing levels of HGH because of aging to improve bone density, build muscle mass, reduce body fat and speed up the repair of damaged tissues.

Based on another study, growth hormone works like a gonadotropin, a hormone that stimulates the activity of the gonads to secrete sex hormones. According to clinical results, HGH administration stimulated testosterone as well as estradiol secretions by Leydig cells in lab rats. It also modulates the action of T3 and LH to augment secretion of these steroids. 

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Growth Hormone Hacking Through Scientific Workouts

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Science has unlocked major discoveries in the way we can improve our overall health and longevity. But for many, understanding how to use these scientific breakthroughs to sustain a healthy mind and body is a daunting task.

This year’s anti-aging toolkit comprises of 3 different aspects:

Holistic nutrition- Go the extra mile by including foods in your diet that help combat free radicals by targeting DNA repair and cell renewal.

Targeted training- Integrate workouts to improve fitness levels, maintain cardiovascular health, and boost metabolism. 

Smart Supplementation- Take the appropriate supplements that will maximize your body’s capacity for tissue regeneration and proper organ function.

Youth-preserving diet

You could live more than a decade longer by eating more plant-based foods. That’s according to a new study from the University of Bergen in Norway that was published today in PLOS Medicine.

A 2020 analysis found that eating whole grains, vegetables, fruits, nuts, and coffee is associated with a reduced risk for all-cause mortality. A high intake of red or processed meats was associated with higher all-cause mortality.

The benefits of consuming unsaturated fats and oils include improved blood cholesterol levels and reduced heart disease risk. The American Heart Association recommends  that instead of saturated or trans fats, use olive oil in salads and cooking, canola oil when baking, or sunflower oil for frying.

Age-reversing workouts

You can help protect your cells from aging with regular exercise. A new study published in the European Heart Journal found that High intensity interval training (HIIT) and Endurance training increase telomerase activity, which is beneficial for cell growth and replication. Telomeres are nucleotide sequences found at the end of chromosomes that protect our genetic information. They allow cells to divide, replenish, and reproduce. When they shorten, cellular aging occurs. HIIT and endurance training were found to increase telomere length, inhibiting cell death, and ultimately producing an anti-aging effect.

A great way to find the right intensity of your workouts is through the HIIT method. Research has shown that many people are able to stay engaged with HIIT workouts because they get to choose their own intervals and work-to-recovery ratio. Below is a sample progression of work-to-recovery HIIT ratio that you can make up to 4 rounds. 

Week 1-4: Ratio of 1:3. Example, 30 seconds work: 90 seconds recovery

Week 5-8: Ratio of 1:2. Example, 30 seconds work: 60 seconds recovery

Week 9-12: Ratio of 1:1. Example, 45 seconds work: 45 seconds recovery

Week 13-16: Ratio of 2:1. Example, 90 seconds work: 45 seconds recovery

HIIT Workouts: Sit-ups. Crunches. Push-ups. Cable chops. High knees. Jumping jacks. Lunges. Squats. Chest press. Sprints.

Endurance Sports: Cycling. Triathlons. Swimming. Rowing. Tennis. Boxing. Field Hockey. Long distance running. Cross-country skiing. Martial Arts.

The Best Anti-Aging Supplements

GH Pep (MK-677) enhances your own body’s secretion of Growth hormone, essentially disrupting the undesirable effects of aging. It’s like turning back the clock by years!  Also discovered to release more IGF-1, a.k.a. the key to anabolic lean tissue growth and mediator of metabolic homeostasis, (MK-677) maximizes the biochemical pathways of your body to achieve optimum energy, vitality, and extend your mental and physical peak.

The Biotropin HGH Pen is the perfect low dose solution for those who want to enjoy the benefits of Human Growth Hormone: Increase lean body mass and accelerate fat loss; Improve muscle strength and reduce muscle fatigue; Promote collagen production and wound repair; Reduce wrinkles, repair skin elasticity & improve skin texture

ELITE SARMS GH Pep (MK-677) is one of the most potent Growth Hormone (GH) secretagogues in the market, which effectively boosts the pituitary gland’s GH secretion. Together with its partner, the Elite Bioscience Biotropin HGH Pen, your body’s Growth Hormone level is accelerated to new heights!