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Recomp 101: Muscle up as you Lean down

Recomp 101: Muscle up as you Lean down

You CAN lose body fat while increasing lean muscle mass at the same time.

This didn’t seem possible until the mid-1990’s when the concept was popularly promoted by the famous Canadian coach Charles Poliquin. It’s official name – Body Recomposition.

We know that this is quite a controversial subject in the fitness and bodybuilding industry, as many don’t believe that losing fat and gaining muscle can be done simultaneously.

Just look at it this way, when you eat fewer calories than you burn (cutting), the pendulum swings to the catabolic side. On the other hand, the pendulum swings to the anabolic side when you eat more calories than you burn (bulking)Balancing the pendulum swings is the key to body recomposition.

This article will provide you with scientific studies and proven strategies that will maximize your results, but first…

Body Recomposition is not for everyone

Who are ideal candidates for a Body Recomp?

  • The Fitness Novice –Gym newbies with less than one year of structured training.
  • Detrained- Individuals who took a long break from consistent, purposeful training that may be due to injuries or just getting off track from their fitness goals.-
  • The Overweight- Have a body fat percentage of 25 and above? You’re a perfect candidate for recomping.
  • Shifting Phases– You recently completed a bulk or cut and want to gradually transition the other way
  • Staying Lean– If you want to stay lean all the time, you can’t afford extended periods of bulking and cutting. Recomping allows for a photo-ready physique.
  • Lifters- This is referred to as a slow cut inside an extended bulking period and used when you want to strip off the excess fat that has accumulated.

The Basics

A Recomp works best when paired with a Resistance training program. A case study which included 24 athletes were asked to complete 4 resistance training sessions per week, while following energy restricted diets (aiming for a weekly weight loss of 0.7%). By the end of the study, the athletes had lost body weight and fat mass, while gaining lean body mass. Another successful research on Body Recomposition enlisted 24 overweight police officers to participate in 12 weeks of hypocaloric diet and increased protein intake combined with resistance training. The participants managed to lose 2.5kg in weight, showing significant decreases in body fat and substantial increases in strength and lean muscle mass!

Take the right Supplements.

Creatine is one of the most studied workout supplement on the market, and research shows that 5 grams of creatine per day is a safe dose for healthy people to use to:

Gain muscle and strength, improve anaerobic endurance and reduces muscle damage.

Elite Sarms Decavar (MK-2866) or Ostarine as other studies call it, has been documented for its strong anabolic properties. It is a novel compound belonging to a range of Selective Androgen Receptor Modulators (SARMs) known to revolutionize the Sports and Body Building Industry with their muscle building benefits but without side effects or any organ complications.

This supplement promptly regenerates “microtears” in the muscle tissues during intense workouts and facilitates new growth of fat- free muscle fibres resulting to a leaner bulk, making it a quick favorite among athletes, physique contenders, and gym goers.

Decavar (MK-2866) is so powerful it can even counteract muscle wasting diseases! Thus making Decavar the perfect Recomp supplement to balance the effects of a calorie-deficit diet, and still generate muscle gains.

Elite Sarms Hyper Lean (SR9009)is another supplement that will amplify your Body Recomp results. As a REV-ERB α and β agonist, increases the basal metabolic rate and regulates energy balance by altering the expression of genes involved in lipid and glucose metabolism.

Clinical researches show that intake of Hyperlean SR9009 also diminishes the storage of fat tissue and improves glucose and fatty acid oxidation to support skeletal muscle development. Because it can rev up your metabolic rate while sparing your muscle, fat loss and lean gains are guaranteed to be at optimal levels when paired despite regular heavy lifts on a hypocaloric intake.

Building lean muscle mass, while shredding body fat requires the right techniques, and the dedication to adhere to these Recomp methods. And in this case, that includes supplementing with the best products that will enhance your results.

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Tried and Tested: Ways to Build Beautiful Female Muscles

Tried and Tested: Ways to Build Beautiful Female Muscles

What are the Effective Methods for Developing Attractive Female Muscles?

Many females gym goers might wonder if it’s even possible for a woman to gain a substantial amount of muscle. The good news is, it’s not only plausible, it’s one of the best things that you can do for yourself! Increasing lean muscle mass improves a woman’s functional strength, accelerates metabolism, and enhances insulin sensitivity— which also prevents fat gain. Altogether, gaining weight in the form of lean muscle is an ideal way to achieving the body you desire than simply focusing on loosing weight – as with added muscle, your biology is working for you to keep fat in check, strength and function high and metabolism firing.

Truthfully, as a woman, there is NO single approach to muscle-building or transforming your body composition. Our bodies differ from each other, in so many ways… Secondly, every woman has their own vision of an ideal physique — some might want to improve on their endurance while others aim to develop more flexibility. Other women are more focused on aesthetics like getting their glutes in shape or having washboard abs.

To help you get a jumpstart with your fitness goals, this article offers sure-fire tips for rocking the muscle-building part of your workout goals, so if increasing lean muscle to your body is of interest to you, read on…

Hit the Weights!

The Naked Truth: If you don’t lift weights, it’s tricky to sculpt your body into the shape you want it to be. Many women avoid training with weights because they tend to get intimidated by them or don’t understand how lifting can benefit their fitness goal.

Lifting weights stimulates a type of muscle growth known as “myogenic” muscle growth. This type of muscle growth increases the mass and density of the muscle fibers giving it its shape, which it will retain for longer periods.


High Intensity Cardio

Cardio is vital to your training regimen. It burns calories which creates a calorie deficit that halts the conversion of glucose (sugars) being stored as adipose tissue (fat). It also encourages a healthy cardio-vascular fitness, which keeps your heart in excellent condition.

With that said, cardio cannot build muscle or tone the body. You may feel better after 1 hour on the treadmill but it does not stimulate muscular density and it does not improve the thickness or fullness of muscles. This can be undesirable for women who have lost a lot of weight as it can leave them looking “skinny fat” where they lost a significant amount of weight making their muscles seem flat. To avoid this, a good balance between cardio workouts and resistance training is necessary.


Focused Diet

If you want to achieve a toned body with distinct muscle definition and shape – nutrition is the key. Ditch the processed foods that inflame the body and make you retain water weight and start to prepare your meals from fresh ingredients. Proteins such as turkey, chicken, white fish, salmon, mackerel and lean beef are all excellent staple proteins for your diet. Pair them with complex carbohydrates, essential fats and large amounts of green and leafy vegetables.

This is an incredible game changer and can transform your body so everything becomes firmer and harder! Do not be afraid to eat – Just eat the right foods. You have to take enough nutrients to fuel your muscles during training and generate new tissues for lean gains. Remember: Insufficient calories = no growth.

Tension Maximization

Merely moving weights from point A to point B doesn’t automatically equate to muscle tone, shape and development. It is not a matter of lifting the heaviest weights – you should learn how to contract your muscles harder and increase the time that your muscles are under load / tension with concentration and focus.

Often when doing reps, the momentum of your movement can facilitate the lifts; along with the tendency to counterbalance using your own bodyweight to move the weights. STOP if you find yourself doing this. Here’s a neat trick: Become aware of the specific muscle group you are working to move that weight, then focus on squeezing it all the way through the movement. Hold the tension at the contraction point, and then release again, all the while in a controlled movement.


Learn your supplements

More often than not, women are overly-cautious when experimenting with supplements beyond protein powders, mainly because of a lack of good and reliable information out there about what products women can use. Let’s take Creatine for example, the unfortunate misconception about Creatine is that “it contains” steroids or male hormones leading to it being under-utilised by women. Creatine, in truth, supports muscular growth, endurance and strength. It allows an increase in size of the muscle only because you can train harder and for longer!
There are many good supplements in the market right now, however, very few stand beside – Elite Sarms Cardio Shred Cardarine (GW0742). It is a PPARδ receptor agonist that works by activating the catabolic pathways when we do a Cardio workout. It enhances breakdown of fat cells while reducing glucose utilization as the body’s fuel – which retains more of your hard earned muscle while doing cardio and resistance training.
In other words, Cardio Shred® burns fat, and facilitates lean muscle building by using the body’s glucose stores to promote muscle growth and hypertrophy. Studies also demonstrate that Cardio Shred® can efficiently enhance physical endurance therefore delaying exhaustion during physical training. Unlike anabolic hormones, Cardarine is safe and does not cause “androgenic” effects. You won’t have oversized, bulky muscles and it won’t mess with your estrogen levels or menstrual cycle. With proper nutrition and a consistent workout plan, you’ll achieve a more toned and well-defined physique in as short as a month or two.

Another supplement that work excellent for women is Elite Sarms Hyper Lean® (SR9009). Hyper Lean is a REV-ERB α and β agonist, which acts to increase the basal metabolic rate and maintains energy homeostasis by altering the expression of genes involved in lipid and glucose metabolism. The mechanism of Hyper Lean® is different from Cardio Shred® (Cardarine) because it regulates a different set of receptors, Hyper Lean (SR9009) similarly results in increased fat metabolism and weight loss while facilitating lean muscle gains. It is also highly effective in HIIT (high intensity interval training) due to the drastic increase in metabolic rate.

Research studies show that intake of SR9009 also decreases the storage of fat tissue, aids cholesterol and bile acid synthesis in the liver, increases mitochondria in cells in the body (the cell’s power house), and improves glucose and fatty acid oxidation to support skeletal muscle development. Even in the absence of physical exertion, with Elite Sarms Hyper Lean SR9009, metabolic pathways continue to stay HIGH minus the ‘wired effect’. It doesn’t negatively affect the CNS or any other organ systems for that matter.

With their own unique signatures Elite Sarms products – Cardio Shred® and Hyper Lean® are winners for the females out there looking to get fitter and tone up. Combine this with our nutrition and resistance training recommendations above and add a splash of intensity and focus and you’ll be on your way to your best version yet.

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SARMs vs. Anabolic Hormones: The Facts Revealed

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Enhancement drugs and supplements are common place among bodybuilders, athletes and fitness lovers – even if they’re not professionally competing. With the right program, they can be a reliable tool to build muscle faster and maximize exercise so they can leave a more significant impression on your body. But what about the effects? Like Newton’s law: What goes up must come down. In this case when you artificially elevate your hormone levels you are left in a deficit after – often times loosing everything you gained in strength and muscle tissue or in some cases without the correct Post Cycle Therapy you can even be left in a worse case than than before you began an artificial hormone cycle. And this is not cool, nor healthy.

If you cherish your natural hormone production, but would still like to gain all the muscle building, fat burning, strength building and athletic performance results of synthetic hormones – in this article we’ll elaborate on how Elite Sarms can help you achieve this coveted goal, while remaining in a healthy hormonal state.

What are Synthetic Anabolics?

When movie star and seven-time Mr. Olympia winner Arnold Schwarzenegger admitted to using steroids, and then said, he has no regrets—we know your interest of anabolic’s certainly piqued! Further stating that, even knowing what he knows now about performance-enhancing drugs, he would still have used them.

Steroids are, in most cases, synthesized versions of testosterone and DHT (5α-dihydrotestosterone), the hormones that primarily promote muscle growth and physical strength, amongst many other things. Men naturally have more testosterone than women, but this endogenous hormone is limited, and for perfectly good reason. Synthetic steroids replace this natural amount of hormone boosting anabolic properties. However, the other side of this is that Synthetic anabolic use can and will also amplify the negative effects when used beyond hormonal therapy levels (which are only micro-amounts compared to what a body builder will use).

Synthetic Anabolics Side Effects

Anabolic’s are often seen as having increased risk and they can be really dangerous, with potential problems that can affect certain people in distressing ways including:

1. Gynecomastia. Males who take steroids are prone to developing ‘man breasts’. This is because the excess testosterone circulating in the blood is converted to estrogen by the aromatase enzyme causing the breast tissue to enlarge. It is not necessarily harmful but the unflattering mounds that makes for an awkward chest shape most definitely defeats the purpose of a sharp, contoured physique if that is what you were originally aiming for.

2. Testicular atrophy. Steroids disrupt the normal production of hormones in the body causing decreased sperm production, decreased function of the testes which leads to low testosterone levels,and shrinking of the testicles. Infertility may ensue and can be also be a serious problem.

3. Virilization in women. For female athletes and bodybuilders, steroid use can bring alarming changes – an enlarged clitoris, increased facial hair, deepening of the voice, and male pattern baldness – all of which are quite effects for women using artificial anabolic hormones. The increased testosterone levels start to erase the feminine physical attributes while encoding the body to develop more masculine qualities.

4. Cancer risk. Anabolic steroids may also act upon the hormone system to increase the risk of testicular cancer in men. One study established the association between AAS and the increase of Leydig tumor cells especially when used in combination with insulin and insulin-like growth factor.

Bring in the SARMs!!!

SARMs were designed to replace regular steroids in a medical setting. For reasons mentioned above synthetic steroids can not be used for serious illnesses such as cancers by children, females or the elderly – so Sarms were created as an alternative to serious problems like muscle wastage where they could be used by every group including children, women and the elderly. SARMs also happen to be performance enhancers designed to be selective, to mimic the anabolic properties of synthetic steroids with minimal side effects. This means that they only target the skeletal muscles, bones and connective tissues in the body to increase the mass, strength and volume while leaving the rest of your body alone!

SARMs were originally made to target and cure diseases, and as an adjunctive therapy for cachexia (muscle wasting condition in cancer patients) but they became even more popular in the fitness world due to their increased safety yet effective performance results.

SARMs can also be used for rehabilitative treatment for muscle, bone and tendon injuries. Like steroids, they can help with muscle growth and repair, and can even help restore decreased testosterone levels if used correctly. Below are the more popular SARMs and their signature benefits:

LGD-4033 aims to increase muscle mass with an effect similar to that of exogenous testosterone. Considered the King Builder out of all SARMs due to its excellent muscle bulking properties.

MK-677 is a growth hormone secretion stimulant with anti-aging benefits. It also increases the natural secretion of IGF-1 which mediates volume growth in skeletal muscle and fat loss.

S4 – Increases endurance through the formation of new mitochondria. it was originally synthesized to treat obesity. S4 has great muscle-protective properties under caloric deficit programs.

RAD-140 In addition to anabolic growth RAD140 helps to increase endurance and mimics the action of natural testosterone. Also has nootropic benefits.

MK-2866– Well-documented for gaining lean muscle mass, repairing tissue injury and restoring bone density.

YK-11 Inhibits myostatin (a protein that acts on muscle cells to inhibit further cell growth). This results in the ultimate muscle growth exceeding the muscle fibers’ usual potential.

SARMs Side Effects

Dosage is Key. It is the dosage of each Selective Androgen Receptor Modulator that matters to ensure Optimal results with minimal concerns. So the question remains, do SARMs have side effects? Yes. In a way, you could suffer adverse effects if they are taken well above the recommended dosages and for durations well over recommendations also, however pure Sarms can never convert to Estrogen and can never shut down the HPTA (Hypothalamic Pituitary Testicular Axis) and women will not virilize (meaning they will not develop male characteristics) from taking Sarms. It is impossible due to the fact they are not a synthetic hormone – they are Sarms!

A potential side effect with dosing too high for too long with SARMs is that they can reduce the amount of natural testosterone in your body: in particular, RAD-140 and LGD. This is because of their great affinity to androgen receptors to ensure their muscle building and restorative effects. This signals the body to reduce testosterone levels as the body is reading that it has more than enough due to the drastic protein synthesis effect the Sarm is having on the skeletal muscles. However suppression and SHUT DOWN are two completely different things. And simply stopping the Sarm or reducing the daily dosage can and will reverse this effect. Adding one of our PCT products to your cycle like Protect® or Re-Charge® during or post cycle will prevent this testosterone drop altogether. However if you shut down the HPTA from taking synthetic testosterone you WILL need to run PCT and HCG (human chorionic gonadotropin) otherwise natural hormone levels may never return to their normal working state, estrogen levels will go through the roof (causing PMS-like symptoms for males!!!) and all your strength and muscle gains can be deleted in as short as 1 – 2 weeks.

FACT: You will need to take a very high dosage of Sarms for a much longer duration than recommended, to see any major side effects. So the bottom line is – yes, SARMs can have adverse effects. They’re very minor compared to what can happen with steroids. And you need to take far, far more over the average dose before any problems will be created. So basically you have to work hard to create negative effects with Sarms or almost be dosing intentionally high and long for them to occur.

TIP: After most of your SARMs cycles, Post Cycle Therapy is recommended. This is recommended for a number of reasons including: to keep everything you just gained during your cycle period, to reduce any potential drop in testosterone levels and to keep your energy, strength and athletic performance high or even elevate them higher post your Sarms cycle. Something that is almost impossible to do with body building dosages of synthetic hormones.
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How Does Cardarine Drastically Improve Cardio Performance?

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Every time you exercise, you work up a sweat, your heart beats faster and you breathe harder at the same time. Your body has to work hard to keep blood pumping through your body to deliver oxygenated blood to your muscles and joints so you can keep you moving, and sustain physical activity for longer periods. This is what we call: aerobic exercise. Also referred to as “cardio”, where your heart, lungs, and muscles work overtime to sustain physical activity, generally for a longer period of time.

In this article, we will explore the mechanisms of aerobic exercise, its many benefits and science-based tips and supplementation to improve your cardio-respiratory performance.

What happens when you do “Cardio” on a regular basis?

  1. Your heart gets stronger and pumps more blood with each beat. Adopting a consistent cardio workout conditions your heart giving it greater diameter and mass – this means greater pumping power to supply blood in your body for oxygen and nutrients. Remember, the heart is a muscle too- it gets more efficient IF you train it.
  2. When it comes to physical performance, you’ll have more endurance because your muscles won’t run out of oxygen as quickly. With regular aerobic training, your muscle adapts by increasing its capacity to take and store oxygen from the blood. More oxygen in the muscles means longer capacity to sustain activity – equals greater endurance.
  3. Mitochondria inside the muscle increase in number and activity. These are your cell’s batteries doing all the heavy-duty work to keep you moving. Studies show that they increase in number and activity in just a matter of days to of regular aerobic exercise, regardless of age. *note Elite Sarms Hyper Lean® actually works by increasing the amount of mitochondria in the muscles.

What are the benefits of regular aerobic exercise?

Primary disease prevention. 
Regular cardio exercise have been shown to decrease the risk of type 2 diabetes. This benefit was particularly evident among people at high risk of diabetes, who reported to engage in weekly physical activity sufficient to cause a sweat. Cardiovascular exercise also helps lower blood pressure, keeping arteries clear by raising “good” cholesterol (HDL) and lowering “bad” cholesterol (LDL) levels in the blood.

Brain Health. One study suggests that long and even shorter-term aerobic exercise can facilitate neuroplasticity by increasing blood flow to the brain. This mechanism reduces both the biological and cognitive consequences of ageing to benefit brain health in sedentary adults.

Chronic pain management. 
One study demonstrates the benefits of cardiovascular exercise on subjects with chronic back pain. Low-impact activities, like swimming or aqua aerobics may help facilitate muscle function and endurance. Exercise also aids weight loss, which may further reduce chronic back pain.

For fitness individuals and athletes who incorporate cardio workouts as part of their training, here are proven ways to improve your sports endurance:

1. Circuit Training. This will have you moving from one exercise to the next with no rest between sets. Perform as many reps of each exercise as you can in a set time frame with perfect form.

2. Push Your Limits. To assess your fitness gains, you have to challenge your cardiovascular system. This causes your heart and lungs to adapt to the pressure and grow stronger.

3. Set a goal. Planning to take on a marathon? In order to reach your target, break it into mini-goals. If you have a particular competition in mind, find a training plan or recruit training partners to keep you on track.

4. Take Supplements. Whether you’re into cycling, football, military or the swimming team, the right supplements can help take your training and performance to the next level.

How Cardarine Works for the Ultimate Staying Power

Cardarine (GW-0742) is an excellent cardio supplement that can have a multitude of benefits for athletes. But first things first, let’s debunk some of the myths surrounding this powerful Cardio Booster. Cardarine is not a hormone. Rather than working on androgen receptors like Sarms do, Cardarine works as a PPAR Receptor Agonist, which regulates metabolic pathways in your body. Thereby, Cardarine is not hormonal, nor an anabolic and does not require post-cycle therapy (PCT).

If you’re into fitness, you know that fats and carbohydrates are the fuels our muscles burn. Because fat contains 9 calories per gram whereas carbohydrate has only 4, you get more energy and can go farther on a gram of fat than on a gram of carbohydrate. As a PPAR-δ agonist, Cardarine regulates important cellular metabolic functions especially important in fatty acid uptake, transport, and β-oxidation. Not only does Cardarine efficiently burn fat for better endurance, due to its metabolic efficiency, it was even studied in the treatment of diabetes!

As an Exercise-mimetic, researches show that Cardarine can enhance training adaptation or even increase endurance regardless of how often you exercise! This is phenomenal… Because it can pre-program the skeletal muscles for an increase in oxidative muscle fibers, test results showed it can augment the body’s running endurance by nearly 100% in untrained adult mice. You can find Cardarine known in the Elite Sarms range as Cardio Shred® here
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What Are the Side-Effects from Sarms?

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Selective Androgen Receptor Modulators

SARMs stands for Selective Androgen Receptor Modulators, and they are a novel group of compounds chemically similar to anabolic steroids.

Anabolic steroids have been around for more than half a century and are well known to stimulate massive muscles. Unfortunately, they also cause side effects in the body, which are undesirable and can be harmful. Imagine releasing a “hormone bomb” in your body – and muscle is just a single part of the many areas these hormone bombs effect. Not before long one can also develop acne, excessive hair growth, male pattern baldness, enlarged prostate, and smaller testes.

This is where Elite SARMs shine. You see, instead of bombing your entire bodily systems with a synthetic hormone, SARMs selectively interact with only the target tissues necessary for improved aesthetics, recovery and athletic performance, particularly targeting the muscles, tendons, and bones.

While SARMs clearly sound like the holy grail for muscle building and the scientific studies support their many potential uses in medicine, these chemicals are not toys and must be used within the recommended dosages and for the recommended cycle lengths – not following protocol could lead to dips in testosterone, increased oil production in skin and water retention.

One thing is definite, you can rely on the effects of SARMs without the drawback when used intelligently, as recommended, revealing to be a much, much safer route to take over anabolic steroids for body recomposition and accelerated lean muscle gains. Below are some stand out points that make the bodily side-effects very different from one using artificial hormones:

1. SARMs are not affected by 5-alpha reductase, the enzyme that converts testosterone into DHT, the main culprit of the undesirable effects of steroid use. Including but not limited to; severe acne, oily skin, hair loss, liver disease, and enlarged prostate in men while increased facial and body hair growth (hirsutism), and menstrual cycle irregularities (amenorrhoea) in women are commonly reported.

2. SARMs are resistant to Aromatase, the enzyme that converts testosterone into estrogen. This is the mechanism that causes gynecomastia, irritability (PMS – like symptoms, even in men) and water retention.

3. SARMs are highly selective, meaning they mimic the positive effects of testosterone in muscle, joints and bone tissues, but have little to no effect on other cells in the body.

4. Finally, because SARMs have a ceiling dosage point, whereas artificial hormones do not their tendency to suppress natural testosterone production is so much lower, making post cycle gains easier to keep and side effects null and void when used correctly.

This brings us back to our original question, given that SARMs have only been around for a few decades and we’ve enumerated their unique properties, are SARMs completely free from side effects?

The answer is: It depends…

Whether or not you’ll have adverse effects will largely rely on:

1. Your daily dosage

2. The length of your cycle

3. Your body’s susceptibility and sensitivity to side-effects in general

4. Other supplements you take with SARMS

Look at it this way, vitamin C is a very popular supplement that doctors recommend to all their patients, and given to children and pregnant mothers. However, Vitamin C (Ascorbic Acid) when taken in mega doses can cause diarrhea, vomiting, heartburn and abdominal cramps just to name a few. What is the point here? Take the recommended dose and stick to it. If you dig around into some bodybuilding and athletic performance forums you could be surprised at the stupidity of some people, taking more than excessive amounts of anabolic compounds with or without SARMs way above the advised dose. Don’t be one of those people.

You’ve probably heard this before that SARMs operate in a sort of “lock and key” mechanism. This is true. Your lock is the androgen receptor (AR) of your muscles, SARMs is the key. Once a SARM molecule attaches to the AR, it activates your bones and muscle tissue to take in more nutrients so they can grow bigger and stronger. There is a ‘saturation point’ that any one body can take in with a particular Sarm and taking more will only increase chances of side-effects.

The takeaway: 
The longer you use SARMs, the more of your endogenous testosterone will accumulate in your blood which can then eventually lead to test suppression. So the smart thing to do is to gauge what cycle length will work for you that will give you maximum gains without causing your testosterone to shut down.

Which brings me to third factor, your body’s own susceptibility. We are all made differently- that’s the mystery of creation. We’ve encountered athletes who can tolerate a daily dose of 15mg/daily of LGD-4033 for 12 weeks without any issues, while some will take 5mg/daily and feel moody and bloated on the 6-8th week of their cycle.

Our tip: Start low and go slow until you find that sweet spot that will give you Optimum gains.

Lastly, some are prone more than others to fluid retention, mood swings, and gynecomastia due to their aromatase levels. As mentioned earlier, this is the enzyme that converts free testosterone to estrogen. If you have these symptoms, you can do 2 things: adjust your dosage and cycle length, or you can simply take a PCT either during or after you complete your Sarms program. Post cycle therapy is a great companion for your SARMs supplement because of 2 mechanisms: firstly, by inhibiting your aromatase enzymes or secondly, by blocking your estrogen receptors. Leading to gains being held onto and negating the drawbacks aforementioned above.

Thanks for reading team 🙂
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How the Body Builds Muscle 101 (and what prevents it)

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What happens in the body to make Muscles grow?

For an athletic person who does weight training on a regular basis, the process of building muscle is not a new concept. However, not many will know the actual biology that goes on in the background by the super intelligent body. On a biological level – gaining muscle mass is a combination of increasing the number of myofibrils, increasing water volume, and connective tissue volume.

This process has led scientists to classify muscle hypertrophy into two categories:

  1. Sarcoplasmic hypertrophy – increases muscle size by increasing the volume of sarcoplasmic fluid in the muscle cell.
  2. Myofibrillar hypertrophy or “functional hypertrophy” – increases muscle size by increasing the contractile proteins.

Hence, we see it every day in the gym, some muscular bodies have a “puffy” look which reflects sarcoplasmic hypertrophy, while other weightlifters demonstrate a “denser” physique which more similarly resembles myofibrillar hypertrophy.

Hormones Involved in Muscle Development

There are many factors that influence muscle growth. However the highest priority for muscle growth before all else is your bodies hormonal environment, which signals muscle strength and recovery and directs the flow of traffic for nutrients that are ingested through diet to be shuttled into muscle for growth.

The following are natural Anabolic Hormones produced in the body and how they modulate muscle growth:

  • growth hormone– increases muscle mass and strength
  • testosterone– increases lean body mass and decreases fat mass
  • IGF-1– central regulator of muscle repair; Anabolic effect
  • Cortisol– greatly inhibiting effect on skeletal muscle anabolism; Catabolism signalling
  • beta-endorphins- relieves muscle pain; Responsible for “runner’s high”
  • Parathyroid hormone– excess levels may account for muscle dysfunction and wasting

Muscle Growth or lack thereof, is then further influenced by the type and intensity of your exercise regimen, nutritional intake, and intelligent supplementation. Here’s a few take home points about the science of muscle growth:

1. Muscle development is reliant on the stress we put on them

When you “train” your muscles to lift heavier weights, it will respond by getting stronger. When you allow them to take a long vacation by cheeling on the couch, they’ll shrivel up from disuse, leaving the muscles flabby and weak.

There is pure science in the term “use it or loose it”. Intense workouts (such as heavy weight training) damages the muscle tissue, which then remodels muscle fibers making them bigger and stronger. Thus, including relatively intense exercise, particularly resistance training, in your fitness regime is essential — regardless of your ability or age! As anything start slow and gradually increase the intensity each session until you are reaching a natural peak and then simply try and maintain that level with proper recovery and rest periods.

2. Muscle gains rely on calories and protein

In order to build a pound of muscle (450 grams), you require 2,800 calories mainly to support protein turnover, which will even increase when you add training into the equation. Muscle fibres are broken down and rebuilt every 7 – 15 days and typically, we’re breaking down more than we’re building up.

To gain, we need to build up more than we’re breaking down, especially after resistance training. Adequate protein is required to do this. One session of resistance training can stimulate protein turnover for up to 48 hours. During this time, if caloric intake is sufficient which includes 15-30% of protein, growth can occur. If this environment is not created however muscle growth will be limited or not occur at all.

Ligandrol (LGD4033) and Its effect on Muscle Gains

Ligandrol is a SARM compound primarily used for bulking and cutting. Because of its potency, bodybuilders can easily vouch for LGD as the best non-steroidal muscle-bulking agent in today’s market. Anecdotal reports show that you can experience benefits within a month of starting the compound.

Ligandrol is exceedingly popular because of its rapid muscle building properties. Combining LGD with a solid resistance training regimen effectively results in fast muscle growth and connective tissue adaption, leading to significant strength and power gains.

The best part is LGD’s high selectivity when it comes to muscle androgen receptors. Meaning it only affects the androgen receptors of skeletal muscles, bones and connective tissues. Because it’s very specific with its target receptors, LGD4033 is safe and doesn’t have the unpleasant side effects of steroidal compounds like liver problems and/or the prostate enlargement.

LGD4033 will cost you less, can be taken by mouth and doesn’t require that you use anything to inject it, which is a large reason people avoid traditional anabolics in the first place. Having said this, studies claim it can enhance your body’s receptivity to testosterone. Its potency can be observed through the anabolic/androgenic ratio, which is close to 10:1. This means it can effectively build muscle without causing significant side effects. Testosterone exists at a 1:1 ratio, which shows its anabolic properties is equal to the risk of adverse effects.

While LGD is not allowed in professional sporting competitions, many non-competing athletes and fitness enthusiasts use LGD4033 for their own physique enhancement and personal improvement.
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RAD 140 – Testosterone and Muscle Building

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Testosterone levels usually peak around adolescence and early adulthood. During this period, gains in muscle mass and strength are easy and at their optimum potential. You may have a full mane of thick, luscious hair, a nonstop sex drive and a relentless motivation that can take on anything you put your mind to.

But, as we age, our hormone levels steadily decline which typically starts around 30 years old. As you begin to notice the changes that become more apparent with growing older, you begin searching for ways to hold onto the aptitude and youthful vitality you once had. But exactly what are the signs and symptoms to be aware of for when testosterone levels begin to drop? And is it possible to avoid these symptoms and delay the effects of ageing hormone levels?

Continue reading to find out…

Countless studies have been conducted in the pursuit of reversing the ageing process. And while scientists search for effective modalities to achieve perpetual youth, the signs and symptoms of ageing remain to be the same. Typical changes that occur as a result of diminishing hormones and in particular the decline of testosterone include:

1. Physical changes. This includes a reduction in muscle bulk and strength, increased body fat, and decreased bone density. Lowered energy and stamina. Swollen or tender breasts otherwise known as – gynecomastia and hair loss.

2. Changes in sexual function. A relevant decrease in sexual desire, fewer spontaneous erections, and infertility can eventuate.

3. Altered Moods. Diminishing testosterone can also lead to a drop in motivation, and a drop in self-esteem. Lack of focus and trouble remembering things. And irritable and/or depressed moods.

If you’ve been looking around at the anti-aging industry in hopes of dodging the perils of dropping test levels, you may be familiar with testosterone therapy. You may have heard it’s reported benefits of renewed strength and instant vitality. It may seem common sense – if testosterone drops as you age, just replace it with the hormone itself. While Testosterone Replacement Therapy (TRT) sounds promising, it is equally vital to know the risks also.

According to an article by Mayo Clinic, Testosterone therapy has various risks, including:

For many, the decrease in testicle size and weight and the complete shut down of natural testosterone production usually steers regular gym goers away from testosterone and its derivatives. But what if there was a compound that could offer the benefits of testosterone without shutting down natural test and keeping testical size and weight the same??? Enter RAD140.

RAD 140: The future of Androgen therapy?

So far, you’ve learned the importance of Testosterone and its impact on man’s physiology. You’ve also been shown that while TRT may help reverse the effects of male ageism, there is solid proof that recipients of this modality are susceptible to serious side effects also.

Fortunately, there’s a new class of investigational compounds called selective androgen receptor modulators, or SARMs, which have the same benefits of the testosterone hormone WITHOUT the side effects. These novel compounds are highly selective and only interact with the androgen receptors of muscles, bones and other connective tissues of the musculoskeletal system. This explains why SARMs don’t have any adverse effects on the liver, prostate, heart and organs that are likely to suffer when using synthetic anabolics.

RAD140, also known as Testolone or Tight® in the Elite Sarms range, has fast become a favorite among bodybuilders, athletes and biohackers because it is one of the strongest SARMs up to date and is comparative to the strong anabolic effects of testosterone and dihydrotestosterone (DHT) when it comes to increasing muscle mass.

It is now being used as an alternative to hormone replacement therapy in men with low testosterone levels, without the hazards for developing benign prostatic hypertrophy or accelerating the progression of existing prostate cancer.

We have established the anabolic, energy- promoting and anti-aging impacts of RAD-140 and how they’re almost identical to testosterone. What is also exceptional about this compound is that because of its impressive safety profile, some synthetic anabolic users will stack RAD 140 with smaller amounts of testosterone to reinforce the effects of testosterone without the side effects.

Lastly, we need to note RAD140’s amazing neuroprotective properties. In older male subjects, cognitive decline was shown to be associated with diminished testosterone circulating in the blood. This is supported by studies that exhibit testosterone’s important role in protecting the brain. Testosterone and RAD140 can increase brain cell growth, improve memory, and decrease amyloid-beta build-up. Please note that Amyloid-beta plaques are among the main causes of Alzheimer’s disease. In a separate study, RAD140 protected brain nerves against injury from amyloid-beta plaques. Additionally, RAD140 and testosterone were equally effective at protecting against neurotoxins.

To find out more about RAD140 known as Tight® in the Elite Sarms range you can check it out here. Thank you for reading 🙂
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How S4 Stanazine can Increase your Athletic Power

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Many sports individuals and professional athletes maximize their nutrition and employ supplements to enhance their performance. Whether you are looking to advance your game or aiming to take home the cup, at the end of the day you want to improve, and feel great about your physical fitness and development. Well, there is on Sarm that is an excellent performer in both Athletic Performance plus increasing strength and power. That Sarm is S4 known in the Elite Sarms range as Stanazine®.

No doubt, the sports and fitness industry is flooded by thousands of supplements that make all types of claims and this can be confusing and overwhelming. Admissibly, there are many effective and decent supplements in the market, but in this article I want to put the spotlight on the novel compound S4 Stanazine to show you how this supplement is miles ahead of the game in terms of sports performance, fat cutting, crazy muscle pumps and drastic power increases and how S4 delivers all of this. This article talks about how it’s easily one of the closest compounds to the “perfect tonic” to jack-up your game performance.

The advent of Selective Androgen Receptor Modulators or SARMs has been phenomenal, particularly in the world of fitness and sports. SARMs certainly raised the bar when it comes to safe, effective and accessible supplements for physique and sports enhancement

Developed by GTX, Inc under its then brand name, Andarine, S4 Stanazine was originally conceptualized as a safer alternative to anabolic steroids for the treatment of muscle wasting diseases and Osteoporosis. If you are familiar with SARMs compounds, S4 like the other sarms has excellent binding and activation to the body’s androgen receptors, and therefore mimics the effects of testosterone minus the usual side effects of synthetic testosterone.

How can S4 (Stanazine®) help athletes amp their competitive edge?

We just don’t babble about unfounded claims here. At Elite Sarms, our Intel lets the Science do the talking… 

Bone Density

The health of the skeletal system is important for athletes young and old. If there is a disruption in the equilibrium between bone formation and resorption, bone stress injuries and fractures can occur. This will surely set back your fitness advancement, especially if this happens over a spectrum of repetitive mechanical stresses during training and gaming events. Keeping the bones strong and powerful will mean you stay injury free and continue to advance past your competitors, who aren’t taking direct action to ensure their bones are in the best possible conditions for all the stress you are putting them under during training and competition. 

Studies on ovariectomized female rats (a female rat whose ovaries have been removed) show that S4 administration increased bone mineral density and strength in the trial subjects, while also improving muscle strength. This means even without the life force of a female mammal removed, the subject continued to increase in bone mineral strength and muscle strength – this is no small finding, especially the effect this would have on healthy subjects.  

The studies imply that the incidence of fracture can be reduced through Stanazine’s dual mechanisms: one, via direct effects in bone strength and quality, and two, by decreasing the incidence of falls as stability is supported with increased muscle strength.

Muscle Mass

According to the National Strength and Conditioning Association,  fitness components such as agility, power, coordination, etc., rely on body and in particular muscle composition to a large extent. An increase in lean body mass contributes to strength and power development. And muscle size and quality is positively related to Strength and power. 

In one study, castrated male rats received S4 for four weeks and ended up with higher muscle weight, similar to the effects of dihydrotestosterone (DHT). 

What this means for the athlete, is that with regular dosing of S4 Stanazine, lean muscle gains are achieved. It follows that by increasing lean body mass, the athlete is able to generate more force in a shorter period of time. Than without daily dosing of S4 for a period of time (we recommend 12 weeks of continual for S4, before taking a break to let the Androgen receptors regain their sensitivity for greater gains in the next supplementation cycle. Greater muscular strength

According to sports scientists and practitioners, muscle strength is directly associated with improved force-time characteristics that influence an athlete’s overall performance. Numerous research studies support the opinion that greater muscular strength can enhance the capacity to execute general sport skills such as jumping, sprinting, and quick change of direction movements.

S4 Stanazine 5:2 dosage Protocol

A dose of 25mg per day for 5 days on and 2 days off per week is recommended. Each bottle contains 30 days of use. 1 ml is measured on the included glass dropper and is equivalent to 25 mg. 

Cycle Length: 8–12 weeks.

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Elite SARMS – non-toxic sports supplements

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We have uncovered the latest and most effective non-toxic sports supplements which have taken the US and AUS market by storm; SARMS. The name SARMS stands for ‘Selective Androgen Receptor Modulators’ – For many reasons, this product is quite simply one of the greatest discoveries in the fitness industry to date.

Elite Sarms Info

The key point being that they are selective, meaning they specifically target the muscles, body fat, bone and connective tissue with no conversion to estrogen, meaning they are perfect for athletes looking to take their body and performance to the next level.

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Growth Hormone Hacking Through Scientific Workouts

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Science has unlocked major discoveries in the way we can improve our overall health and longevity. But for many, understanding how to use these scientific breakthroughs to sustain a healthy mind and body is a daunting task.

This year’s anti-aging toolkit comprises of 3 different aspects:

Holistic nutrition- Go the extra mile by including foods in your diet that help combat free radicals by targeting DNA repair and cell renewal.

Targeted training- Integrate workouts to improve fitness levels, maintain cardiovascular health, and boost metabolism. 

Smart Supplementation- Take the appropriate supplements that will maximize your body’s capacity for tissue regeneration and proper organ function.

Youth-preserving diet

You could live more than a decade longer by eating more plant-based foods. That’s according to a new study from the University of Bergen in Norway that was published today in PLOS Medicine.

A 2020 analysis found that eating whole grains, vegetables, fruits, nuts, and coffee is associated with a reduced risk for all-cause mortality. A high intake of red or processed meats was associated with higher all-cause mortality.

The benefits of consuming unsaturated fats and oils include improved blood cholesterol levels and reduced heart disease risk. The American Heart Association recommends  that instead of saturated or trans fats, use olive oil in salads and cooking, canola oil when baking, or sunflower oil for frying.

Age-reversing workouts

You can help protect your cells from aging with regular exercise. A new study published in the European Heart Journal found that High intensity interval training (HIIT) and Endurance training increase telomerase activity, which is beneficial for cell growth and replication. Telomeres are nucleotide sequences found at the end of chromosomes that protect our genetic information. They allow cells to divide, replenish, and reproduce. When they shorten, cellular aging occurs. HIIT and endurance training were found to increase telomere length, inhibiting cell death, and ultimately producing an anti-aging effect.

A great way to find the right intensity of your workouts is through the HIIT method. Research has shown that many people are able to stay engaged with HIIT workouts because they get to choose their own intervals and work-to-recovery ratio. Below is a sample progression of work-to-recovery HIIT ratio that you can make up to 4 rounds. 

Week 1-4: Ratio of 1:3. Example, 30 seconds work: 90 seconds recovery

Week 5-8: Ratio of 1:2. Example, 30 seconds work: 60 seconds recovery

Week 9-12: Ratio of 1:1. Example, 45 seconds work: 45 seconds recovery

Week 13-16: Ratio of 2:1. Example, 90 seconds work: 45 seconds recovery

HIIT Workouts: Sit-ups. Crunches. Push-ups. Cable chops. High knees. Jumping jacks. Lunges. Squats. Chest press. Sprints.

Endurance Sports: Cycling. Triathlons. Swimming. Rowing. Tennis. Boxing. Field Hockey. Long distance running. Cross-country skiing. Martial Arts.

The Best Anti-Aging Supplements

GH Pep (MK-677) enhances your own body’s secretion of Growth hormone, essentially disrupting the undesirable effects of aging. It’s like turning back the clock by years!  Also discovered to release more IGF-1, a.k.a. the key to anabolic lean tissue growth and mediator of metabolic homeostasis, (MK-677) maximizes the biochemical pathways of your body to achieve optimum energy, vitality, and extend your mental and physical peak.

The Biotropin HGH Pen is the perfect low dose solution for those who want to enjoy the benefits of Human Growth Hormone: Increase lean body mass and accelerate fat loss; Improve muscle strength and reduce muscle fatigue; Promote collagen production and wound repair; Reduce wrinkles, repair skin elasticity & improve skin texture

ELITE SARMS GH Pep (MK-677) is one of the most potent Growth Hormone (GH) secretagogues in the market, which effectively boosts the pituitary gland’s GH secretion. Together with its partner, the Elite Bioscience Biotropin HGH Pen, your body’s Growth Hormone level is accelerated to new heights!