Category: Athletic Performance

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Recovery and Sports Performance – What Tools are the most Effective?

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Written by: Michelle G. Thibault
Edited by: Ryan McTeigue

The Recovery Principle


Scheduling recovery practices into any training and exercise program is essential to high-level performance across the board. For athletes and recreational fitness lovers alike, building in a recovery program into one’s weekly fitness routine allows the body to replenish energy stores, optimise muscle synthesis, and repair damaged tissues.

Below we will discuss some of the most effective Body Recovery methods the Elite Sarms team have found to be most effective along the way in their fitness and wellness journey’s. Let’s dive in;

Your Post-Workout Regimen – The most important recovery window


Stretching. It is vital to include stretching as a gentle calming routine for the body to counterbalance high-intensity workouts. Full-body stretches helps ease tension and tightness which relieves pain and expedites recovery from any type of physical activity.

Stretching also increases blood flow and aids in the delivery of nutrients and oxygen to sore muscles, preventing injury during and after workouts, while increasing joint mobility and range of motion for better performance.


Foam rolling. Foam rolling is a type of self-massage that allows you to alleviate tightness or trigger points —which are dense muscle knots in the fascia — by leaning into a foam roller and ‘rolling out’ tight muscles and joints.

Foam rolling helps injury prevention by retaining muscle length and alleviating tension and tightness before it can build into an overuse injury. This simple routine also increases blood flow and elasticity in the body’s connective tissues namely the muscles, joints, and fascia – which facilitates mobility, relaxation, and athletic output.


Cryotherapy. Stands for cold-therapy. By incorporating cryotherapy into your post-workout routine, you can provide immediate and longer-term results that will help you feel less pain, have tighter skin, and reduce the inflammatory process – speeding up the recovery process.

The practice of using very cold temperatures to treat pain and feel energized can be traced back to ancient times with practices carried out like ice-pool plunging, which were part of a holistic treatment program to stimulate the immune system, build stamina and avoid disease.

This ancient technology has since been greatly rediscovered in todays society as to the powerful health benefits of exposing the body to extreme temperatures for short periods of time to active the CNS (central nervous system) and immune system as well as move stagnant energy throughout the entire body – including blood, minerals and nutrients.

As inflammation is a major issue for athletes and fitness enthusiasts alike, many will turn to ice baths and cryotherapy creams to diminish muscle soreness and accelerate tissue recovery as this is an effective recovery method proven since ancient times.

Beneficial Supplements and Sarms for Recovery


Whey Protein Isolates. WPIs are concentrated, fast-absorbing proteins that supply the muscles after a workout with amino acids, particularly BCAAs needed to repair and grow muscles. Studies have proven, the sooner you can consume whey protein following your workout, the better, given its a clean WPI source.

Healthy Fats. Consuming Omega-3s – EPA and DHA, found in fish oil supplements or fatty fish like salmon, algae and krill can help offset free radical damage produced during strenuous training. They act as anti-inflammatory agents, while keeping the arteries clear and maintaining efficient blood flow to the muscles, and even the brain.

Curcumin and CBD. Cannabidiol works by interacting with the body’s endocannabinoid system and regulating receptor activity, resulting in significant reduction of inflammation and pain. Curcumin, the active component of Turmeric, have many scientifically proven recovery and health benefits due to its potent ant-inflammatory and anti-oxidant properties.

Blending the two may help the fitness person to reap numerous benefits from this synergistic pair including pain and stress relief and faster muscle recovery.


Selective Androgen Receptor Modulators or SARMs. These novel compounds are simply one of the greatest milestones in the Health and Fitness industry.

The key feature of SARMS is their high selectivity, allowing them to target muscles, bones and connective tissues specifically resulting in accelerated recovery and optimal muscle and fitness improvements. Below we take a closer look at Elite Sarms and their specific recovery qualities:

  • Decavar® (MK-2866) – Research studies on Decavar® have repeatedly proven its impressive rapid repair and recovery boosting abilities on connective tissues and skeletal muscle.Decavar® – works great in restoring sore muscles and even exceeds expectations in repairing torn rotator cuffs, stretched ligaments and even fractures!

    Decavar®’s – restorative properties repair damaged tissues and re-establish functionality at a much faster rate.

  • Physique 400® (LGD 4033) – Clinical trials show LGD 4033’s ability to increase strength levels, improve lean muscle mass, and enhance vascularity which improves the restoration of muscle after physical activity.Physique 400® (LGD 4033) had also shown to prevent muscle and bone wasting on test volunteers with functional limitations due to injury, illness or aging.

  • Stanazine® (S4) – A number of studies on SARMs, support Stanazine®’s restorative effects on lean muscle mass. Moreover, results suggest an increase in muscle strength, therefore ensuring its protection when cutting down calorie intake and/or intensive physical training.

  • Tight® (Rad 140) – More popularly known as the ‘nootropic’ among the SARMs range, Tight® (Rad 140) is a reliable post-workout supplement thanks to its muscle strengthening and bulking prowess. Tight® (Rad 140) immensely improves stamina and endurance during high-intensity training allowing for naturally faster recovery.


Intel Sources:

https://www.ncbi.nlm.nih.gov/pmc/articles/PMC4111291/

https://www.ncbi.nlm.nih.gov/pmc/articles/PMC7528560/

https://pubmed.ncbi.nlm.nih.gov/22459616/

https://www.ncbi.nlm.nih.gov/pmc/articles/PMC4018048/

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Stanazine® (S4) – The Strength and Muscle Master

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Dry Muscle vs. Wet Muscle

When training to build muscle mass – in general, athletes are looking to build what is called ‘Dry Muscle’. Dry muscle is muscle tissue that is created without the simultaneous gain of water and body fat. This ‘dry muscle’ type of mass is what gives one the toned and shredded appearance and building this type of muscle also comes with less side effects than the building of ‘wet muscle’.

What is ‘wet muscle’ then? Wet muscle is muscle that is comprised more of water weight than protein weight. When attempting to bulk up as much as possible, water retention can become a big problem for bodybuilders and other athletes, especially those that are utilising hormones for even faster gains.

When bulking up, athletes and fitness enthusiasts alike become susceptible to the action of the aromatase enzyme. This enzyme creates estrogen, which in turn, increases water retention in the exercising muscle cell. This not only reduces the muscular definition, it also increases total body weight and blood volume which can result in increased blood pressure and/or cardiovascular damage – in the long run.

Achieving Dry Muscle Gains with Stanazine® (S4)



Stanazine® (S4) was initially designed to help prevent muscle loss in sick patients with serious diseases. Without disease, the compound has the same action of drastic muscle protection in any body, which quickly caught the attention of fitness lovers around the world.

In the world of fitness and athletics, Stanazine® (S4) created quite a buzz for its ability to encourage lean muscle growth, rapid fat loss, serious strength gains and enhanced athletic performance all in one product. Stanazine® (S4) works by selectively binding to skeletal muscle androgen receptors in the body to stimulate exclusively dry muscle gains.

Stanazine® (S4) for Cutting and Re-comp

What makes Stanazine® (S4) stand out in addition to its lean muscle building effects, is its proven effectiveness for increased fat loss and muscle protection when cutting down calorie intake and/or when conducting intense cardio training frequently.

This marks Stanazine® (S4) as a superior compound – particularly useful for cutting, building and body re-composition. In fact, both fitness lovers and bodybuilders report that Stanazine® (S4) allows them to rapidly cut body fat, and achieve the “cut and dry” look that accentuates muscle striations in as little as just one 12-week cycle, in addition to correct nutrition and training.

Stanazine® (S4) has a high affinity for androgen receptors allowing this phenomenal supplement to boost strength, build lean muscle mass, accelerate cortical/periosteal bone formation and increase bone mass.

Because of its high selectivity, it bypasses the adverse effects of AAS allowing for flexible and strong joints, a stress-free liver, and maintenance of a healthy circulation while shredding fat and getting lean during any athletic program.

In summary, here are some of the amazing benefits of Stanazine® (S4):

  • Builds Lean Muscle Mass
  • Accelerates Body Fat Loss
  • Creates “Cut And Dry” Appearance
  • Increases join and tendon strength
  • Increases bone density

Dosage

A dose of 25mg per day for 5 days on and 2 days off per week of Stanazine® (S4) is recommended. Each bottle contains 30 days of use. Each 1ml of liquid contains 25 mg of S4.

Cycle Length: 8 – 12 weeks.

Intel Sources:

https://www.ncbi.nlm.nih.gov/pmc/articles/PMC2040234/

https://pubmed.ncbi.nlm.nih.gov/20355219/

https://www.ncbi.nlm.nih.gov/pmc/articles/PMC2072877/

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Elite Sarms paired with TRAINING!

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What type of training will work best with the Elite Sarm Athletic Performance products? We get this question a lot from you guys! Therefore in this Blog we will investigate the Athletic Performance Sarms and dive into what type of training will best activate each Sarm to give you the best performance results.

To investigate this topic we are going to be reviewing the Elite Sarms Athletic Performance products range, which includes:

– Cardio Shred®
– Hyper Lean®
– Decavar®
– Tight®
– GH Pep®

Our athletic performance products work to promote two main areas:

1. Cardiovascular Improvement with sarms

– Cardio Shred® and;
– Hyper Lean®

and;

2. Muscle/Connective Tissue Repair and Strengthening with sarms

– Decavar®
– Tight® and;
– GH Pep®

Different training styles will work better than others in conjunction with the 5 athletic performance Sarms. For example Cardio Shred® activates receptor sites inside muscle that induces the formation of Type I muscle fibres – the type of muscle fibres that are normally developed only after countless hours of rigorous cardio-endurance training. Whereas, GH Pep® amplifies your bodies natural growth hormone pulsations, inducing rapid growth and repair of collagen – the main component in connective tissue. Athletic performance is dependant on performing during every training session and during live events and therefore injury prevention is key to every single athlete. Developing strong connective tissue is necessary for improved; strength, power, agility and speed, meanwhile building muscle mass takes a back seat when it comes to athletic performance.

Partaking in any of the training styles or sports listed below either in training or competition, will activate the Elite Sarm and allow one to experience the product working at is full potential – due to the sarms design and what specific effect is has on the body.

Let’s dive a little deeper into each Athletic Performance Sarm and the training styles or sports that are best suited to the product and why….

CARDIO SHRED® (GW0742)


Key Feature: O2 (Cardiovascular) Endurance. Cardio Shred’s active compound GW0742 is a PPARδ receptor agonist. By activating the PPARδ receptor, Cardio Shred® begins to elicit physical changes in the body as though one has been carrying out consistent cardiovascular training. Of course this effect is drastically amplified when one applies actual consistent cardio training into their workout regime.

Research revealed that GW0742 combined with cardiovascular exercise created a synergistic increase in oxidative myofibers and running endurance. Oxidative myofibers are muscle fibres that are slow-twitch fibers, which are characterised as muscles with long contraction duration, associated with endurance. It is through this improvement in the bodies muscle fibre makeup by enhancing the growth and number of endurance fibres, one is able to perform aerobic activities at greater intensities and for a longer duration!

– Marathon/Long distance running
– Triathalon
– Cycling
– Iron man
– Rowing (long distances)
– MMA (cardio endurance)
– Boxing (cardio endurance)
– Football (soccer)
– AFL

Source: https://pubmed.ncbi.nlm.nih.gov/18674809/ (increased oxidative myofibers)
Source: https://courses.lumenlearning.com/suny-fitness/chapter/types-of-skeletal-muscle-fibers/(aerobic respiration to fuel muscle contractions)

HYPER LEAN® (SR9000)


Key Feature: Metabolic Conditioning. Hyper Lean®s active compound SR9009 has the incredible feature of increasing skeletal muscle mitochondria cells while at the same time repairing damaged mitochondria cells and detoxing dead ones. This results in the bodies ability to move high intensity work (exercise) through the body at a faster rate. In sports physiology terms this is referred to as; metabolic conditioning and is the core ingredient behind programs such as Crossfit, which combines Olympic lifting and Power Lifts with high intensity cardiovascular activities.

By improving the amount of energy producing cells (mitochondria) in muscles, Hyper Lean® is able to allow one to perform at higher intensities while at the same time requiring shorter rest due to the overall increase in the bodies metabolic activity. This makes the SR9009 compound perfect for those partaking in sports that have high intensity intervals of work followed by short rest periods such as: Boxing, MMA, Rugby League/Union or Crossfit.

– All Styles of HIIT (high intensity interval training)
– Crossfit
– Sprinting
– Rowing (shorter distances)
– MMA (metabolic conditioning)
– Boxing (metabolic conditioning)
– Rugby League/Union
– NFL
– Netball
– Basketball
– Indoor Cricket

DECAVAR® (MK2866)


Key Feature: Active Muscular Recovery. Decavar® has amazing repairing capabilities. The active compound MK2866 has Androgen Receptor (AR) activity that results in a drastic increase in blood and nutrients being transported to the working muscles. This results in fast active recovery and increased muscular endurance, making it perfect for sports like Rock Climbing or Ninja Warrior style training, where the body and muscles need to be actively recovering fast in order to perform better in the sport.


– Rock Climbing
– Ninja Warrior
– Crossfit
– MMA

TIGHT® (RAD140)


Key Feature: Testosterone-like Environment. The use of testosterone in sports has long been documented. But why would having high levels of testosterone be an advantage to an athlete in a sport where having big muscles doesn’t benefit them? The answer, is in the modulation of the Androgen Receptor (AR). Testosterone works by synthetically increasing testosterone levels in the body – which then leads to activation of the bodies AR sites increasing the rate of muscle, bone and connective tissue repair.

Sarms are special compounds that bypass the hormonal system altogether and instead work directly on modulating the Androgen Receptor sites. In the case of RAD140, the AR modulation caused by this compound is virtually identical to the modulation on the AR caused by testosterone mg for mg with RAD140. This means that one can receive the exact same physiological athletic benefits of a normal-range dosage of testosterone by supplementing RAD140 while carrying out strength and power based activities.

– Bodybuilding
– Power Lifting
– Olympic Lifting
– MMA
– Boxing
– NFL
– Shot Put, Discus, Javelin


GH PEP® (MK677)


Key Feature: Increased Growth Hormone levels. MK677 is a growth hormone secretagogue. This means the compound increases the amount of natural growth hormone that pulses into the blood – leading to higher levels of the hormone throughout the body.

Growth hormone regulates the rate of repair of muscle and connective tissue including; cartilage, bone, tendons, ligaments and skin. These connective tissues are responsible for athletic strength, power, speed and agility. As MK677 works directly on these sites, athletes involved in sports that require high levels of strength, power, speed and agility will greatly benefit from the connective tissue fortifying effects of MK677.

– Bodybuilding
– Powerlifting
– Olympic Lifting
– MMA (power)
– Boxing (power)
– NFL
– Shot Put, Discus, Javelin
– Ninja Warrior

Sources: https://www.ncbi.nlm.nih.gov/pmc/articles/PMC2657499/#:~:text=Athletes%20and%20bodybuilders%20claim%20that,part%20in%20major%20sports%20events. (athletes and HGH)


THE WRAP

As you can see from the information above, Elite Sarms can be of huge benefit to the beginner up to the advanced athlete. Getting better at any sport requires the ability to be able to perform at your best in each training session, remain injury free and to repair effectively after each training session or live competition. Thankfully, there are 5 Elite Sarm Athletic Performance SuperStars that exist for athletes like you out there, to take your cardio endurance, speed, power, strength and agility to new levels. We exist to help you push the limits of your own potential to manifest your best athletic version to come!

Other INTEL Sources:

– https://nectac.org/cardarine-gw501516/

– https://en.wikipedia.org/wiki/Collagen#:~:text=As%20the%20main%20component%20of,known%20as%20a%20collagen%20helix. (Collagen)

– https://www.livescience.com/32601-does-human-growth-hormone-really-help-athletes.html#:~:text=Now%2C%20a%20new%20study%20has,reproduction%20and%20promotes%20physical%20growth.(HGH and improved athletic performance)

– https://www.ncbi.nlm.nih.gov/pmc/articles/PMC2657499/#:~:text=Athletes%20and%20bodybuilders%20claim%20that,part%20in%20major%20sports%20events.

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How Sarms effect Athletic Performance

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In this ES INTEL Blog we are exploring how Sarms effect Athletic Performance and their role in helping the body reach higher levels of athleticism – in speed, strength, explosive power, aerobic and anaerobic endurance.

In Elite Sarms we break down Athletic Performance into 3 main categories. They include:

1. Strength & Power

2. Muscular Endurance

3. Cardio Endurance

We believe that when an athlete reaches a high level of all 3 categories listed above, they become a fully rounded athlete. Fortunately the athletic performance Sarms in our range target and activate the areas of the body responsible for muscular strength and power, muscular endurance and cardiovascular endurance.

STRENGTH AND POWER – ELITE SARMS

The Elite Sarms products that activate the androgen receptor sites in the body responsible for the amplification of strength and power are:

Decavar® (MK2866) is one of our best products for both males and females increasing total strength. This is due to the powerful action of Decavar® on muscle, bone and supporting tissues including the myofascial sheath Androgen Receptor (AR) sites.

Physique 400® (LGD4033) is the next contender in the Strength and Power category. This comes from its rapid muscle building properties. Combining this product along with the major lifts; deadlift, squat, bench press and shoulder press will result in fast muscle growth and connective tissue adaption, leading to great strength and power gains.

Finally, our product Tight® (RAD140) is a Sarm that completes both tasks of increasing strength and building muscle, having a major effect on power and strength

Of course, these Elite Sarms will amplify your strength and power – when the correct stimulus of weight, repetition and repetition tempo (time of eccentric and concentric portions of a movement) and rest are applied to the body via quality training and recovery – both of which Elite Sarms assist.

MUSCULAR ENDURANCE – ELITE SARMS

If Muscular Endurance is your main focus the following Elite Sarms products that are best suited for this Athletic Performance task include:


Stanazine® (S4) has been compared to the compound Winstrol in its athletic enhancement abilities. Due to its powerful activation of muscle and bone Androgen Receptor (AR). This product provides blood flow and nutrients to the muscles to assist in increasing muscular endurance.


Decavar® (MK2866) is best known for is rapid muscle repairing properties. It is this factor that makes Decavar® a powerful muscular endurance enhancer.

Finally, Hyper Lean® (SR9009) has proven in studies to increase the mitochondria in skeletal muscle. This means more energy and waste products caused by fatiguing muscles can be shuttled through the body quicker resulting in greater muscular endurance over time.

CARDIO ENDURANCE – ELITE SARMS

If Cardio Endurance is your main Athletic Performance focus the best Elite Sarms products for this include:

Cardio Shred® (Cardarine) is dubbed exercise in a bottle because it mimics the effects of cardiovascular exercise creating the environment inside the body compared to someone training cardio at high intensities. When Cardio training is combined with this product, then cardio endurance is even greater enhanced.

Hyper Lean® (SR9009) works by increasing mitochondria counts in skeletal muscle. Mitochondria are termed the powerhouse of the cell and provide most of the cells energy. They are directly linked to our metabolism and therefore in exercise, this increase in mitochondria leads to an increase in metabolism meaning recovery times between intense exercise sets drastically reduces and cardio endurance increases.

ELITE SARMS & ATHLETIC PERFORMANCE PHYSIOLOGY

When you get down to the core foundations of what athletic performance is – I mean, all the way down, it basically occurs through 2 core events:

1. Physical stimulus is applied to the body

2. Adaption to physical stimulus occurs

As we all know, athletes aren’t just born athletes. Athletes may be born with a passion for a specific sport and may also possess faster adaption to certain physical stimulus which makes them ‘more talented’ in a certain sport. However as we’ve all experienced at some point in our lives, as we train for something, we get better at it. We have to apply new physical stimulus to our body and then our body adapts to that stimulus and then we repeat this process over and over.

Now enter Elite Sarms. Elite Sarms make the COMMUNICATION between the androgen receptor (AR) and the tissues of the body ‘clearer’, ‘louder’ and ‘faster’. What this means is when we apply physical stimulus to the body in the form of cardiovascular training, muscular endurance, agility, strength, power and/or explosive power then the body is able to adapt drastically faster as well as repair drastically faster because the Signals from the AR to the tissues being stimulated is faster, stronger and clearer.

Sarms allow one to progress in any chosen athletic endeavour at a faster pace with a significantly lower chance of injury or overtraining – which leads to even faster athletic progress. As you can see Elite Sarms don’t do the work for you, however they create the perfect environment for the work you do to be expressed at its full potential inside and outside your body.

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AMPLIFY YOUR POTENTIAL!

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We are living in a fast-paced era where we work fast, and burn out quicker. One of the most essential keys to the success of our long-term health is supplementation. By implementing these into our diet, it allows us to reach both our mental and physical potential successfully.

The purpose of this article is to demonstrate to you some of the benefits of our supplements and give you pointers on how you can properly apply these supplements to your diet and training routine.

High grade supplements offer the body added benefits to a complete nutrition plan – food these days, simply cannot provide the body with everything it needs in our modern world. Supplements provide us with an extra boost so you can achieve both mental and aesthetic goals. In today’s reality, the use of supplementation is crucial to achieve both fat loss as well as build muscle and assist in healing the body.

Here are our TOP four most popular stacks for weight loss, building muscle mass and muscle recovery!!

1 FAT BURN STACK

HYPER LEAN – (SR9009)

To improve performance in achieving lean muscle is by increasing the number of mitochondria (energy producing cells) in skeletal muscle, which enhances metabolism. Lean muscle creates a duel role of eliminating damaged mitochondria and generates new ones for a refined metabolism as this Hyper Lean SR9009 is subject to experience enhanced endurance for longer and harder training session, which also contributed to better muscle mass and lower fat levels.

CARDIO SHRED – CARDARINE (GW501516)

One of the most uphill struggles in many workouts is conducting cardiovascular exercises. Cardarine GW501516 originally developed to treat obesity and other metabolic diseases. This stack has the ability to burn fat by increasing glucose uptake in skeletal muscle tissue, which changes the body’s metabolism to burn fat for energy instead of muscle and/or sugar. Cardarine has improved longevity in exercise sessions while reducing recovery time between sets while also increasing the number of repetitions or movements before reaching exhaustion.

2 PHYSIQUE STACK

DECAVAR (MK-2866)
Targets the androgen receptors in muscle tissues and increases their rate of repair. It also increases nitrogen in muscles, therefore allowing more blood and nutrients to flush the muscle which also assists in the healing of muscle tissue. MK-2866 is the best muscle tissue healer of all the SARMS.

Studies have shown that Decavar MK-2866 has the ability to reduce muscle degeneration during recovery times from serious surgery or similar conditions.

GH PEP (MK-677)
Growth hormone is one of the most important hormones in mammals, which is responsible for biological age, muscle quality, body fat levels, skin elasticity and connective tissue quality. A growth hormone amplifies the body’s natural release of growth hormone such as when in deep REM sleep, first thing in the morning and after intense exercise. Increase the release of and produce sustained increases in plasma levels of several hormones including GH and insulin-like-growth-factor 1 (IGF-1) for up to 24 hours.

3 STRENGTH & REPAIR STACK

Note: This is to recover joints and muscle tissues in order to help build your overall strength. This is suitable for elders in rejuvenating mobility or any injury.

TIGHT (RAD140)
The effects of testosterone without being a hormone and while having none of the side effects of testosterone. Tight RAD140 increases lean muscle mass and reduce body fat simultaneously. Rad-140 also selectively targets androgen receptors in the brain making it neuroprotective, many users also report an increase in memory and faster brain reaction times while using RAD-140 incremental increase in lean mass which increases with the dose. At the same time, it creates a loss of fat tissue and aid in the preservation of muscle tissue with its anti-catabolic effects.

DECAVAR (MK-2866)
Targets the androgen receptors in muscle tissues and increases their rate of repair. Decavar MK-2866 also increases nitrogen in muscles, therefore allowing more blood and nutrients to flush the muscle which also assists in the healing of muscle tissue. MK-2866 is the best muscle tissue healer of all the Sarms.

Studies have shown that Decavar MK-2866 has the ability to reduce muscle degeneration during recovery times from serious surgery or similar conditions.

PHYSIQUE 400 (LGD-4033)
Physique 400 selectively targets the androgen receptors in muscle and bone. It is considered the most powerful muscle builder of the entire SARMS range as well as creating drastic increases in strength and power. It shows anabolic activity in the bones and muscles instead of harmfully affecting the prostate and sebaceous glands.

4 STRENGTH STACK

Note: This is highly recommended for bodybuilders and powerlifters who would like to build muscle strength and maintain a lean aesthetic physique

PHYSIQUE 400 (LGD-4033)
Physique 400 selectively targets the androgen receptors in muscle and bone. It is considered the most powerful muscle builder of the entire SARMS range as well as creating drastic increases in strength and power. It shows anabolic activity in the bones and muscles instead of harmfully affecting the prostate and sebaceous glands.

TIGHT (RAD140)
The effects of testosterone without being a hormone and while having none of the side effects of testosterone. Tight RAD140 increases lean muscle mass and reduce body fat simultaneously. Rad-140 also selectively targets androgen receptors in the brain making it neuroprotective, many users also report an increase in memory and faster brain reaction times while using RAD-140 incremental increase in lean mass which increases with the dose. At the same time, it creates a loss of fat tissue and aid in the preservation of muscle tissue with its anti-catabolic effects.

STANAZINE (S4)
Stanazine (S4) is an all-rounder SARM, however, it is most noted in research for its muscle protecting abilities especially during a reduced calorie intake period (fasting/dieting). Also, S4 has excellent fat burning and muscle building effects and strength increasing abilities even while reducing weight. Research has also shown that S4 can help to strengthen bones.

Due to the fact that S4 binds to androgen receptors selectively, it can increase strength and build lean muscle mass without creating water weight, drying out the joints, stressing the liver, or causing severe suppression or shutdown.

CONCLUSION

The supplements of today can be regarded as a necessity rather than optional to balance a traditionally nutritious diet of meat and vegetables. Elite Sarms stacks will help you reach your goals, especially help you achieve muscle growth, increased muscle mass and fat loss. Always remember with good supplementation, a proper training routine and diet you can reap all the benefits that Elite Sarms can provide.

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OPTIMUM PERFORMANCE: 7 Ways To Build A Mindset Geared For Results!!!

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Your mindset is your most powerful tool, and your success both in the gym and out of the gym depends on how well you can sharpen your own mental power. Adopt a mindset that gears yourself for optimum performance and it will help you do more than just build muscle and lose fat!

In this article, we are going to share something far more important than any simple program or nutrition advice. These are our top 7 tips to create and utilize your own “Optimum Performance Mindset” to deliver the results you know you can achieve.

Tip 1 /// Focus only on the task at hand.

Every single daily action you take toward achieving your goal is important, but unless you make each step and each choice the most important thing at that moment, you’ll never get the results you’re capable of getting.

Adopt the mindset that once you step foot into the gym, this weight training session is the most important thing you could be doing at this very moment. This intense cardio session is the most important thing in the world while you do it. This post-workout meal is the most important thing, NOT eating that bar of chocolate is the right choice – and so on and so on. This will help you stay focused and stay disciplined even in the height of summer.

However, just know that once it’s done, it’s done!! Keep intensely focused and moving forward.

Tip 2 /// Be the best version of ‘You’

Strive to be the best version of you that you possibly can—regardless of your own limitations.

We all have natural weaknesses. We all have natural strengths. However, we’re not powerless against our genetics or our ability to constantly improve ourselves. We can choose to work with our weaknesses and grow as well as and capitalize on our strengths whether aesthetically related or not. The most important thing is to identify your current weaknesses and focus your attention on improving them every day.

Tip 3 /// Results are what matter

Results matter most. Never forget this. Don’t get complacent or comfortable just because you check a lot of tasks off your list every day. Never confuse activity for accomplishment. There’s a big difference between the two.

If you aren’t getting the results you want, you’re probably focusing on the wrong things. They say that insanity is doing the same over and over again and expecting different results. Keep pushing yourself harder, strive for daily improvement and reach new heights. It’s also good to keep a journal of your progress on a weekly basis to monitor your results.

Tip 4 /// Ask, learn, share and learn some more

As the saying goes, “To teach is to learn twice.” Openly sharing your training experience and supplementation knowledge with others is one of the most effective ways to take your own efforts to the next level. You get a better understanding and perspective on what you’re doing when you break it down to someone else.

Walk your talk. There’s no need to force what you believe onto others. If people respect what you do, they’ll seek out your advice. Failing to recognise that others have the experience you can benefit from may mean you never reach your full potential so don’t be afraid to ask others advice or opinions.

Tip 5 /// Use science and research to amplify your performance

Stay ahead of the curve and utilise the latest and most accurate scientific research to help you reach your goals. Just remember that if a great physique is your ultimate goal, to get there you will need the best possible research, knowledge, hacks and supplementation to amplify your performance on all levels.

Use the highest purity supplements, don’t buy into the fads – do your own research and make it work for you.

Tip 6 /// Nature versus Nurture.

Natural talent will only take you so far. The person who starts with little advantages but works their butt off to produce remarkable results is far more successful than the person who is extremely gifted and only puts in the minimal effort.

Stop comparing your current situation to other people who appear to be more naturally talented, and start focusing on owning every step of your own journey to success.

Tip 7 /// Potential is meaningless until actualized

Don’t waste your time thinking about ‘wanting’ to build a great physique. In life, you either do it or you don’t. Action creates reaction. Everyone has the potential to reach greatness, inaction is the antichrist of success.

Realise your potential, stay clear on what you want to achieve, keep focused on that, and take charge of your results.

Training your mind as well as your body is a practice of habit. At Elite Sarms, we believe adopting a success mindset is one of the key ingredients to take your body and your performance to the next level!

Stay tuned for our next piece on how to make goal orientated nutrition and dieting work for you!!