Sarm Product Info Archives

Posted on July 24, 2020September 26, 2023 by Jordan Pearce — Leave a comment

Growth Hormone – Is your training program optimised for HGH?

There are specific ways that we can train that signal the body to release high doses of Growth Hormone. This specific training can come in the form of movements, patterns and intensities that can be included into training each week to ensure we are priming our bodies to yield higher Growth Hormone output each week leading to greater health, physique, performance, mood and recovery.

Before we dive into the science of GH Positive training, let’s back up a second, as in case you missed out on the last ES INTEL Blog, you may be wondering, what is the advantage of training in ways that release the most amount of Growth Hormone over other training methods that don’t take hormonal output into account?

The answer is, Growth Hormone, otherwise known as Human Growth Hormone or by its peptide name; somatropin, is one of, if not the most important hormone inside our body. Its main responsibilities include but are not limited to:

– Cellular repair of all the body
– Metabolism management
– Body fat management
– Insulin management
– Signals the body to use stored fat for energy
– Drives glycogen (sugar) into skeletal muscle
– Muscle, protein and collagen growth and regeneration
– Bone mineral fortifying

As you can see from this list, Growth Hormone produced inside our bodies is responsible for the growth, repair and metabolism of the cells inside the body. The higher ones output of Growth Hormone the better that body is at regenerating and the younger the bio-age of that person – with Growth Hormone levels being the major marker when calculating the biological age.

Now let’s get back to The Training that will produce the greatest natural GH output.

3 training styles that have been proven in studies to produce High Growth Hormone output include:

1. HIIT Training

2. 1-3 Reps Compound Lift in the barbell squat, deadlift, barbell bench press and barbell shoulder press

3. Sub 1 minute rest between sets of circuit training (30-35 mins of intense work maximum duration)

So what is the science behind these training technique’s and what causes the physiological response of larger Growth Hormone secretions compare to other styles of training?

1. HIIT – This stands for High Intensity Interval Training. This is where an absolute all-out effort is carried out for a certain movement followed by a rest period – to fully recover – then the all-out effort is repeated again, for sets.

Studies have revealed there is a linear response to growth hormone (GH) secretion and exercise intensity. HIIT training is perfect for high Growth Hormone secretions as it is the Intensity of output that the body is undergoing during an all-out effort that triggers the pineal gland to release GH into the blood. By taking the body into a high intensity and then letting the body fully recover before repeating again creates the trigger to amplify growth hormone output. The higher the intensity we reach within each HIIT interval, the higher the GH secretion we create inside our body and the more the positive effects are felt and seen in the body post exercise.

The Method (How to apply HIIT to your weekly training schedule): We are going to choose Sprinting as our movement of choice for this HIIT Session because it is an activity that includes the activation of all the muscles in the entire body when done at full intensity and also Sprinting it is a great movement to reach an all-out effort with practice, over time.

The Training
1. Warm up sufficiently ensuring the entire lower and upper body is warm and mobile.
2. Create a starting line. Begin about 10m behind your starting line
3. Begin running, then when you hit the starting line go into an all-out sprint for about 7 seconds or 100m. If you have a partner with you, have them time your 7 seconds then mark the distance you reached in the 7 seconds, otherwise carry a marker and drop it around the 7 second mark.
Note: this is an all-out effort and therefore unless we are an Olympic sprinter, majority of humans can only sprint for an all-out effort of around 7 seconds. Beyond this time we will have to slow down and this then defeats the entire purpose of HIIT training
4. After the sprint you time your rest. Rest until you are ready to hit the same intensity for the next sprint. This is usually between 2-3.5 minutes. This is repeated for 4-5 rounds at first. Slowly each week increase your sprint repetitions to up to 8 sprints over a period of around 3-4 weeks. In my experience, no more than 8 all-out sprints need to be carried out to obtain the greatest benefit from HIIT training for the sprint and for the greatest GH release post training it. This will take around 20 minutes and can even be placed before or after a training session.
***Note: This is completely opposite to long-distance running where you preserve your energy to last the distance. When completing an all-out sprint the fast twitch muscle fibres become highly engaged and over time these athletic fibres will develop and strengthen adding more high quality Type II muscle fibres to your lean-muscular physique.

Reference: https://journals.physiology.org/doi/full/10.1152/jappl.2000.89.3.937

2. 1-3 Reps All-Out Effort in the barbell squat, deadlift, barbell bench press or barbell shoulder press

Studies have revealed that it is not only all-out cardio sprints that create high GH output but also all out compound weighted movements performed at maximum effort. Studies concluded that compound weighted movements such as the squat, deadlift, bench press and barbell shoulder press at 90 – 100% of our 1 rep maximum lift in the 1 – 3 repetition range favours the greatest output of Growth Hormone, compared to higher repetition ranges. Basically, as the weight of the lift increases and the effort on the central nervous system, muscles, bones and connective tissue also increases the body responds to this intensity by secreting large amounts of Growth Hormone. You could say it’s the bodies way of rewarding you for making a great effort 🙂

The Method

For this exercise pattern, we are going to choose the Barbell Back Squat. The barbell back squat is a compound movement that activates the glutes, quadriceps, hamstrings, calves, ankles and feet (if completed without shoes). It is an excellent movement for growth hormone activation because we are applying a strong load to the glutes, hamstrings and quads and these are the largest muscle groups in the body. The more muscle fibres that are activated within the movement the higher the stress on the nervous system, the greater the GH output. In this exercise pattern we will complete a pyramid set where we begin at a light weight and high repetition range and then increase the weight each set and decrease the repetitions until we reach a 1 rep maximum lift (with a lil surprise at the end).

The Training

1. Warm up completing 30 body weighted squats. Then, starting with the barbell only complete another 20 repetitions in full range of motion with full control.
2. Complete the Barbell Back Squat with a light weight and do 15 repetitions rest as required. Next increase the weight and move to 12 reps. Rest, then increase the weight and go to 10 repetitions carry this out all the way through, 8, 6, 4 repetitions. Resting as long as required to complete the next set but not exceeding 3 minutes.
***Note: Once you are at 3 repetitions we are going to add another movement as a super set just for the final 3 sets. Its is this extra intensity and activation of the muscle fibres that will ensure a strong GH release once the sets are completed.
4. Complete 3 reps of Barbell Back Squat then super set straight into 20 x Kettle Bell Weighted Squat Jumps (holding a kettlebell squat all the way down past 90 degrees then explode into a jump as high as possible before landing and going straight into the jump again. Repeat for 20 repetitions).
5. Rest for 3 minutes. Then complete the same super set for 2 and then 1 repetitions
6. Try not to spew 😉

Reference: https://www.ncbi.nlm.nih.gov/pmc/articles/PMC4562558/

3. Short Rest Period – Sub 1 minute rest between sets of circuit training (30-35 mins of intense work maximum duration)

You may be picking up a theme here with GH focused training. It is the short periods of really high intensity that yield the greatest GH output in the body and allow for more muscle growth and better fat metabolism. It is no surprise then that having rest periods that are just short of your body fully recovering is another training tool that creates high GH output. Again it is this period of intensity, not of initial effort, but of sustained effort while the body has to continue work while not being fully rested that pulls the trigger on high Growth Hormone output during and after the session is completed. In contrast to the mechanical stress created in the 1 – 3 rep compound lift, this training pattern creates metabolic stress which is a high GH output activator.

The Method and Training
1. Carry out a 30 – 35 minute training session where you combine weighted and body weighted movements focusing on 2 muscle groups throughout the entire training session
2. Work in the 60-80% weight range of your 1 rep maximum for each exercise. Carry out 8-10 repetitions for each movement and set. Ensure you are reaching maximum effort by rep 10
3. Conduct intervals where you work for 2 minutes then using a stopwatch rest for just under 1 minute before completing the next work interval
4. Complete 15 – 20 intervals in total or when 35 minutes is completed

Reference: https://www.ncbi.nlm.nih.gov/pmc/articles/PMC4562558/

This medium-high intensity circuit training with sub 1 minute rest can be completed up to 3 x per week. Just ensure only 2 or 3 muscle groups maximum are worked during the entire circuit and each muscle group stress only 1 or 2 in one week to ensure cortisol levels remain low and all positive hormones remain elevated and the body is able to regenerate and strengthen effectively.

Whatever your training regime is right now, if you are overlooking any of these high GH Output training staples in your weekly program, then now is the time to add them back in and with consistency. You do not want to miss out the full activation of the most important hormone inside your body on a weekly basis! Growth Hormone is our literal, fountain of youth with its rise and fall determining our bio-age on a daily basis.

Including some or all of these GH Training Elements outlined above into your weekly program, adapted to your current fitness levels with the intention of improvement every week, will have a major positive effect on your overall health, fitness, strength, muscle mass, body fat levels, mood and recovery.

author: Ryan McTeigue
References:
https://journals.physiology.org/doi/full/10.1152/jappl.2000.89.3.937
https://www.ncbi.nlm.nih.gov/pmc/articles/PMC4562558/
https://www.ncbi.nlm.nih.gov/pmc/articles/PMC4562558/

Posted on July 5, 2020September 26, 2023 by Jordan Pearce — Leave a comment

GH Pep (MK677) The Natural GH Enhancer & Anti-Aging Wonder

1. In this following Elite Sarms – INTEL blog we are going to dive into the core science of growth hormone (GH), a naturally secreted peptide called Somatropin, in the body by the anterior lobe of the pituitary gland.

2. Lets chat about the Pituitary Gland for a moment, its role in the body and how important the health of this gland is to our overall physique and performance

3. The Pituitary Gland’s main function is to secrete hormones into your bloodstream. The Gland is a part of the body’s endocrine system. The endocrine system is a series of glands that secrete hormones that regulate metabolism, muscle growth and development, tissue functioning, reproduction, sexual function, sleep and mood.

4. As you can see, the Pituitary Gland is a gland in our body which is the Command & Control Centre for all major hormonal action occurring in our body.

– By understanding this gland and its function within the body, we can then focus on The Pituitary Gland’s optimum health by looking into the lifestyle factors and lifestyle choices that can either decrease or increase the output and health of this important gland.

4.. The amount of Growth Hormone one naturally secretes will depend on several lifestyle factors including but not limited to:

– AGE
– HEALTH
– FITNESS and STRENGTH LEVELS
– NUTRITION QUALITY & WATER INTAKE
– SLEEP QUALITY
– ENVIRONMENT  (relaxing or stressful)
– STRESS LEVELS  and ADAPTION TO STRESS

5. You will notice of all the factors above the ONLY factor you DO NOT have control over is your AGE. However! Did you know that you actually have 2 ages?  

6. Yes, it’s true. We all have our chronological age – the number of years we’ve been on earth – which we cannot change, however, we also all have what is called our biological age.

7. Our biological ages are determined by all the factors that affect your DNA. Some of the most important factors include:

– HORMONAL STATE (testosterone to healthy estrogen balance)
– AMOUNT OF LEAN MUSCLE TISSUE ON BODY
– BODY FAT LEVELS
– HEALTH OF ORGANS
– METABOLISM
– INSULIN LEVELS
– BODY’S NATURAL PEPTIDE SECRETIONS

8. Therefore, the TRUE term for anti-ageing is actually ANTI-BIOLOGICAL AGING, as it is impossible to turn back our chronological-age but it IS POSSIBLE to increase our overall health in the areas above (arrow) and REVERSE our BIOLOGICAL AGE. GH Pep® does exactly this by increasing the natural Growth Hormone output of the Pituitary Gland. Yes, it is pretty amazing.

5. There are large Natural pulses of growth hormone from the Pituitary Gland after high-intensity training, during REM sleep, after sexual activity and also first thing in the morning after good rest.
6. Elite Sarms – GH Pep (MK677) is the only Sarm in our range to drastically increase the NATURAL pulses of Growth Hormone from the Pituitary Gland.

7. The natural increase of Growth Hormone caused by GH Pep will be independent of lifestyle factors – meaning there will be an increase of GH regardless if the person has control of all of the above lifestyle factors that affect natural growth hormone output.

8. HOWEVER, add in resistance training, strength training and/or cardio and pump up the intensity! – Then you will really get to see Elite Sarms – GH Pep shine in all its glory.

9. The first thing one will notice is waking up in the morning FRESH. The New Growth Hormone pulses from taking Elite Sarms – GH Pep goes to work in the body speeding up the repair of connective tissue, muscle and bone and driving cellular rejuvenation.

10. A side-effect from the INCREASE OF SPEED OF REPAIR from GH Pep is; pain and inflammation become Drastically reduced or non-existent for some.

11. The science behind why GH Pep is one of our best INJURY REPAIRers in the range is due to the following:

12. Our body running at its Full Optimal Potential would mean our Pituitary Gland would be functioning at its Full Optimal Potential. As stated earlier, one of Growth Hormone’s major role’s in the body is TISSUE FUNCTIONING. This Tissue Functioning includes the proper repair of the tissues involved in injury – including the micro-tears caused after a session of high-intensity training.

13. With Elite Sarms – GH Pep supporting your Pituitary Gland’s Optimum release of Growth Hormone, this also creates the Optimum environment for tissue repair resulting in less inflammation and pain each day when supplementing with GH Pep – another factor that becomes more important with age.

14. This makes Elite Sarms – GH Pep perfect for anyone that is looking for Rejuvenation of the body while at the same time benefiting from the awesome Physique and Performance results of the one and only: GH Pep 

Posted on June 18, 2020September 26, 2023 by Jordan Pearce — Leave a comment

Beyond Potential – What happens when you Add Alpha Helix® (YK11) to your SARMS Regime?

Introducing one of the latest SARMS supplement to create a buzz in the sports and bodybuilding industry. The novel compound YK11 is a non- hormonal DHT derivative and the active ingredient of Elite Sarms – Alpha Helix®.

Written by: Michelle G. Thibault
Edited by: Ryan McTeigue

Initially created at Toho University in Japan, YK11’s mechanism of action is quite unique and makes it a perfect addition to your existing SARMS stack or sports supplementation line-up.

Firstly – YK11 works as an agonist to the androgen receptors inside your muscle fibres to promote growth;

Second – YK11 stimulates the production of follistatin which antagonizes or suppresses Myostatin- a muscle growth inhibitor protein. The suppression of Myostatin results in massive increases in strength and muscle mass.

This makes Elite SARMs Alpha Helix® (YK11) an excellent add-on especially for SARMS enthusiasts to bring their physique transformations to a higher level.

Elite Sarms Alpha Helix (YK11)

Elite Sarms Alpha Helix (YK11) works comparably with Physique 400 (LGD 4033), Tight (Rad 140), and GH Pep (MK677) to bring mass and muscle gains beyond an individual’s potential. What’s special about this combination is that while the other SARMs powerfully stimulate androgen receptors to develop new muscle tissues, YK11has the second power of suppressing myostatin’s actions to oppose further development of the muscle fibres.

So when one’s physiology begins to drastically slow down or even limit the results you can get from training and the use of other SARMs and other supplements, YK11 amplifies an individual’s genetic potential for breaking through physical plateaus in strength and muscle development.

Research studies show YK11 is also proven to burn body fat, making Elite SARMs Alpha Helix® an excellent addition to the fat-burning abilities of Hyper Lean (SR9009) and/or Cardio-Shred (GW0742).

Similar also to the actions of Stanazine (S4) and Decavar (MK2866), YK11 has documented osteogenic (bone) improvement activity that adds to the power of these well-known compounds to increase bone density and cortical mass.

Elite SARMs Alpha Helix YK11 is one of the most forthcoming and biologically exciting SARMs on the market with the many benefits and a lack of reported side effects compared to the various health risks ascribed to prohormones and anabolic steroids. Being an effective and powerful product, Alpha Helix® is truly a biohacking powerhouse that works by creating the environment for exceeding an individual’s innate physical capacity and entering new territories of physical development.

References:

https://www.ncbi.nlm.nih.gov/m/pubmed/23995658/#fft https://www.ncbi.nlm.nih.gov/m/pubmed/21372378/ https://www.ncbi.nlm.nih.gov/pubmed/29491216 https://www.hopkinsmedicine.org/news/media/releases/ mighty_mice_made_mightier

Posted on May 21, 2020September 26, 2023 by Jordan Pearce — Leave a comment

Decavar® – The Ultimate Body Re-Composition Product 

Welcome to another session of Elite Sarms INTEL. In this info grab we are going to dissect the phenomenal characteristics of Elite Sarms – Decavar® – The Ultimate Body Re-composition Product and how it works to burn fat and build lean muscle at the same time!

1. Decavar®’s has a few names in the chemistry world including: MK-2866, Ostarine or Enbosarm. This compound has undergone the most extensive clinical trials to date of all the Elite Sarms range.

2. In a phase 2a study, Ostarine was shown to “increase lean body mass and decrease fat mass. It also modestly improved the homeostatic model assessment (HOMA)”
(Dalton 2007 abstract from Endo meeting).

3. To understand the science of why Decavar® is such a powerful BODY RECOMPOSITION tool, let’s dive into how this product improves the Homeostatic Model Assessment and what the HOMA actually is.

4. The HOMA is a measurement of the β-cells function and Insulin Resistance.

5. The β-cells otherwise known as Beta cells are a type of cell found in Pancreatic Islets.
The pancreatic islets or islets of Langerhans are the areas of the PANCREAS that contain hormone-producing cells.

6. Beta Cells (β-cells) are responsible for the secretion (release) of insulin and amylin – the 2 hormones in our body that regulate blood sugar levels and glycogen uptake into muscle.

7. It is important to note, that people with Type I and Type II diabetes – have a LOWER amount of β-cells and experience decreased health of β-cells leading to LOW INSULIN secretion which leads to HIGH BLOOD SUGAR levels – which also leads to excess body fat storage due to the excess sugars floating around in the blood that the insulin COULD NOT drive into muscle.

8. So when β-cells are not healthy or in their optimum state, then the body does not secrete/ release insulin effectively and therefore carbohydrates eaten cannot be driven into skeletal muscle effectively.

9. Decavar® revealed in the study mentioned earlier, to improve the function and health of the β- cells. This in-turn improves the healthy release of INSULIN which then drives the carbohydrates/ sugars we eat into muscle instead of being stored as BODY FAT. It is the improvement of the β- cells from Decavar® which then makes insulin a powerful ANABOLIC driver of sugars into muscle.

10. This is the definition of INSULIN SENSITIVITY – when the body is SENSITIVE to insulin it means that it responds to a release of insulin by DIRECTING the sugars into skeletal muscle. When the body becomes INSULIN RESISTANT – this means the insulin does not drive sugars into muscle anymore because it has become damaged or abused. Instead the sugars are directed into fat cells 🙁

11. By Elite Sarms – Decavar® improving the function and health of β-cells, this helps the body to drive more sugars into muscle. This has a double bonus effect – 1. The body does not store the sugars as body fat and 2. This creates an anabolic or muscle building environment as the body prefers to burn stored fat for energy rather than muscle.

12. As you can see the results from Decavar® are fully in-line with the scientific meaning of Body Re-composition – A reduction of LIPOCYTES also know as fat cells while there is a simultaneous increase in nitrogen retention and protein synthesis (muscle creation).

Phewwwwww – there was a bit of ES INTEL there, however now you know exactly why Elite Sarms – Decavar® is the The Ultimate Body Re-Composition Product and now you know an important piece of knowledge around of the science and biology of Body Re-Composition.
IMAGE REFERENCES – WHERE IS THE PANCREAS ON THE BODY?

(source: https://en.wikipedia.org/wiki/Pancreatic_islets )

Pancreatic image

Posted on December 17, 2019September 26, 2023 by Jordan Pearce — Leave a comment

Elite Sarms Body Re-Composition in 2023

Hi Team,

In this episode of Elite Sarms INTEL Blog, in the theme of lean muscle building, we are going to check-out what is happening in the world of Re-Composition in 2023. We will uncover the Elite Sarms products that star in body Re-Composition and all info you need for building lean muscle while reducing body-fat just in time for the New Year!

Re-Composition is a term used in the Fitness World for building muscle tissue while reducing body fat cells. Body re-composition is the main goal outside of a bulking phase in bodybuilding for example. To simultaneously grow muscle and lose fat is no easy feat, and in order to complete this successfully one has to follow specific nutrition, training and supplementation guidelines. Luckily, we have the supplementation part sorted.

Let us look at the Elite Sarms products that are best suited for Body Re-composition and some of their special characteristics they share in muscle building and fat burning:

1. Tight® (RAD140)

2. Stanazine® (S4)

3. Decavar® (MK2866)

The above 3 Elite Sarms were selected as the Best Body Re-Composition products because they can all be used as Fat Burners, and here’s the important part, they can all be used just as effectively as fat-free muscle builders. This is very important for those involved in competitive sports and athletics, as any muscle that is gained, the athlete wants that muscle to be highly functional. Any muscle gained with these 3 sarms will be functional, athletic muscle – as long as a healthy diet is adhered to while on cycle and this is due to how each product functions.

Now let’s dive a little deeper into each Elite Sarms Re-Composition product to learn more about their individuality.

TIGHT (RAD140)

Created by Radius Health, RAD140 know as Tight® in the Elite Sarms range, is our most potent Re-composition product available. This is because it is equally as effective at Fat Burning as it is in Building Muscle. Its power in fat burning comes from the drastic increase in metabolism one experiences around week 2-3 on Tight®. The drastic increase in metabolism comes from the creation of new muscle, with muscle being the most potent metabolism increaser due to requiring more energy to sustain itself. The muscle will then tap into fat stores over time to provide this newly required energy.

Tight®s Muscle Building power comes from the fact that it physiologically mimics the effects of testosterone while remaining non-steroidal and non-hormonal. This is a very amazing product in terms of the strength increases, muscle building and muscle recovery properties contained within one single compound without being a hormone. Just like testosterone, Tight® helps to increase strength but also gives the elevated mood and Focused Drive which also increases performance in the gym. It’s this combination of mental and physiological enhancement from RAD 140 that can provide the gateway for serious muscle and athletic gains.

STANAZINE (S4)

Our next Re-Composition product is Stanazine® Stanazine®s active compound S4 has proven in studies to increase Lipolysis or fat burning due to putting the body into a state of excess calorie expenditure. This is due to the Androgen Receptor (AR) activation in both muscle and body fat. While the body is in a state of excess calorie expenditure – more calories from the food and drink you consume goes into building new muscle and less goes into storage as body fat.

A very noted effect from Stanazine® is very pronounced vascularity enhancement after around 2-3 weeks depending on the athlete and that athletes time in training. However, one will notice a very pronounced vascularity effect as well as intense muscular pumps. The muscle pumps caused by Stanazine® are due to is very specific binding of muscle AR – Unlike any other Sarm. Something that can only be experienced – but explained, it feels like a fullness within all the muscles.

Now to muscle building. Stanazine® in my opinion, is very underrated when it comes to muscle building – however, if your body type is one that reacts strongly to strength increases with muscle increases (usually ecto-mesomorph body types) then S4 may just become your new go-to-Sarm for packing on quality lean muscle. The special part is that Stanazine® will also create strength increases while on a restricted diet or calorie deficit, something that makes this Sarm loved in the Physique competition world around pre-stage time.

Finally, we uncover Decavar® the last of the Re-Composition superstars in the Elite Sarms range.

Decavar® or MK2866 is a unique character indeed. Its Power over any other Sarm and probably any other compound currently available on the market that is safe, is its anti-catabolic or anti-muscle wasting properties. This means that while reducing calories or food intake one can keep the skeletal muscle that is on their frame and even experience strength increases while in this state. This is because it is a compound for keeping muscle on a frame – even when one is weak, or reducing calorie intake.

Therefore, as you can see Decavar®s muscle building properties come from the fact it Protects Muscle – it’s the muscle Body Guard if you will – not letting catabolic hormones anywhere near it, so the body in is a perfect state for building new muscle tissue and keeping what you have already worked hard for. Decavar® also has a very strong effect on skeletal muscle Androgen Receptor (AR) and when the muscle is trained this increases the muscles ability to uptake glycogen (muscle sugar) which then creates insulin sensitivity. This creates strong muscle pumps in training – muscle that is sensitive to sugar intake. And when sugar is consumed after training one will experience – the pump – due to the sugar being driven into the muscle.

And there we have it, the 3 Superstars in the Elite Sarms body Re-Composition range and the science behind their special characteristics.

Stay tuned for next episode of Elite Sarms INTEL Blog – where we put the ES Fat Burning products under the spotlight with some optimisation tips to boot.

Happy Intense Training,

Ryan ES

Posted on December 10, 2019September 26, 2023 by Jordan Pearce — Leave a comment

SCIENCE OF LEAN MUSCLE CREATION & ES Forced Growth Cycle

Hi crew and welcome to an edition of Elite Sarms INTEL – where we break down the science of training, nutrition and supplementation so you can optimise your results with Elite Sarms products.

In this blog we are going to cover – The Science of Building Lean Muscle.

Perhaps we’ll just be reminding you of some straight forwards facts in these areas, although there may be something new here you can apply. Either way, these Elite Sarms INTEL blogs are designed to cut straight to chase, so that all effort put into nutrition, training and supplementation can lead directly to your goal outcome.

So we understand what the end goal is here, let’s define lean muscle. There is actually no such thing as building ‘lean muscle’, the fact is, one either has low muscle mass up to high muscle mass combined with either high body fat levels or low body fat levels.

So in truth, in order to create ‘lean muscle’ we must focus on building new muscle and reducing body fat levels. This is how the ‘lean muscle’ look is created. With that in mind, let’s look into some hacks we can do in the way of training to stimulate the body into growing new fat free muscle. We’ve put together a simple, yet very effective way to increase your Strength across the major lifts that creates big results toward physique and performance across the: bench press, squat, deadlift and press.

TRAINING : FOR LEAN MUSCLE (FORCED GROWTH CYCLE)

There is a common myth when it comes to weight training, that in order to build the ‘lean muscle’ appearance, that one needs to train in the high repetition range. As we have stated above the ‘lean muscle’ look comes from building new muscle and then reducing body fat levels so the muscle definition can be seen.

When we lift weights in the lower rep ranges 1 – 5 repetitions, done with intensity and focus, we create a strong release of the endogenous (internally produced) hormone – Human Growth Hormone or HGH. If we stick to training only in high repetition ranges too often, there’s a great deal of natural hormone we can rob our bodies from receiving.

Therefore, adding in a 5 x 5 set (5 repetitions at 5 sets with rest between sets to achieve maximum lift each set) of each of the major lifts (bench press, squat, deadlift or overhead press) into your training routine each week sets a solid foundation for new muscle growth.

When we train with a moderate to heavy weight and complete a higher repetition range (12 – 15 reps) the body produces lactic acid and this repetition range is most physiologically suitable for a natural release of testosterone (in both males and females, females however produce around 1/10 of what males naturally produce).

In the training example below we are going to combine both the explosive power and strength of the 5 x 5 rep range with the lactic acid producing 12 – 15 rep range with the movements bench press and dumbbell/cable fly – as an example.

Note: With this training cycle, the major lift can be substituted with either; back squat, front squat, deadlift, barbell press or the bench press. The major lift is supersetted with a second exercise that targets the same muscle group directly, in the lactic acid repetition range. The training cycle goes for a total of 4 weeks.

For Example:

– Deadlift could be suppersetted with Hamstring curls
– Squat could be supersetted with Dumbbell or Barbell Lunges, and;
– Overhead Press could be supersetted with Dumbbell Lateral Fly’s or even Handstand Pushups depending on your skill levels

The point is, to perform the heavy lift to product a strong GH release and then exhaust the muscle into fatigue through the secondary movement/lift creating a strong natural testosterone release.

Method: Warm up with a few sets of light bench press and light dumbbell fly or cable fly. Complete 12 -15 reps each set for both movements until you have oxygenated the body and warmed up the joints. Pick your 5 repetition max weight for the bench and for the dumbbell/cable fly pick a weight where 10 reps is heavy as we are going to push out to 15 reps to create lactic acid in the muscles.

When ready, complete one set of 5 reps of Bench Press. Try and have a spotter so you can do your absolute maximum lift in each set. Without rest, move straight into the dumbell/cable fly and complete 15 repetitions (you will need to really focus on the getting a further 5 reps).

Rest only until you know you can complete the next set, then begin. This is repeated for a total of 5 sets.

This will make up only a section of your training session. It should not take that long, however really focus on each set. The goal here is to increase your 5 rep max lift to 8 repetitions over the 4 weeks and create new muscle growth as well as increasing your strength – which also leads to new muscle.

As mentioned, the training cycle runs for 4 weeks, completed at least once per week and used across any of the major lifts. Conditioned athletes could complete this same cycle 2 x per week on each muscle group.

On the 2nd week you do everything exactly the same and keep the bench press weight the same, except you increase by 1 repetition on the bench press to 6 reps, the 3rd week – 7 reps and finally on the 4th week – 8 reps. Each week you do try and increase the weight on the dumbbell/cable fly, while keeping the rep range at 15 reps. See the table below for an example of the exercise split.

ELITE SARMS – FORCED GROWTH CYCLE

Ensure you record the weight you complete each week so when you go to complete this 4 week cycle again your goal is to lift heavier than the last Forced Growth Cycle.

To get the best result with this training cycle – there are two of our products that stand-out in the creation of new muscle in our range: Elite Sarms Decavar (MK-2866) and GH Pep (MK-677). These two are powerful products just on their own, but when stacked together they create an even more powerful synergistic effect on lean muscle creation.

Elite Sarms – Decavar (MK-2866) amplifies the speed of repair of muscle cells as well as increasing nitrogen and flushing fresh blood and nutrients into the muscles, creating a perfect environment for new muscle growth. Whereas, Elite Sarms – GH Pep (MK-677) triggers the endogenous release of your bodies own growth hormone which leads to an increase in protein synthesis throughout the entire body resulting in improvements in: skin, eyes, hair, nails, muscle, connective tissue and bones, while simultaneously reducing body fat levels.

Stay tuned for the next Elite Sarms article where we dive into more science Hacks for Lean Muscle Growth.

– ES Team

Posted on July 26, 2018September 26, 2023 by Jordan Pearce — Leave a comment

AMPLIFY YOUR POTENTIAL!

We are living in a fast-paced era where we work fast, and burn out quicker. One of the most essential keys to the success of our long-term health is supplementation. By implementing these into our diet, it allows us to reach both our mental and physical potential successfully.

The purpose of this article is to demonstrate to you some of the benefits of our supplements and give you pointers on how you can properly apply these supplements to your diet and training routine.

High grade supplements offer the body added benefits to a complete nutrition plan – food these days, simply cannot provide the body with everything it needs in our modern world. Supplements provide us with an extra boost so you can achieve both mental and aesthetic goals. In today’s reality, the use of supplementation is crucial to achieve both fat loss as well as build muscle and assist in healing the body.

Here are our TOP four most popular stacks for weight loss, building muscle mass and muscle recovery!!

1 FAT BURN STACK

HYPER LEAN – (SR9009)

To improve performance in achieving lean muscle is by increasing the number of mitochondria (energy producing cells) in skeletal muscle, which enhances metabolism. Lean muscle creates a duel role of eliminating damaged mitochondria and generates new ones for a refined metabolism as this Hyper Lean SR9009 is subject to experience enhanced endurance for longer and harder training session, which also contributed to better muscle mass and lower fat levels.

CARDIO SHRED – CARDARINE (GW501516)

One of the most uphill struggles in many workouts is conducting cardiovascular exercises. Cardarine GW501516 originally developed to treat obesity and other metabolic diseases. This stack has the ability to burn fat by increasing glucose uptake in skeletal muscle tissue, which changes the body’s metabolism to burn fat for energy instead of muscle and/or sugar. Cardarine has improved longevity in exercise sessions while reducing recovery time between sets while also increasing the number of repetitions or movements before reaching exhaustion.

2 PHYSIQUE STACK

DECAVAR (MK-2866)
Targets the androgen receptors in muscle tissues and increases their rate of repair. It also increases nitrogen in muscles, therefore allowing more blood and nutrients to flush the muscle which also assists in the healing of muscle tissue. MK-2866 is the best muscle tissue healer of all the SARMS.

Studies have shown that Decavar MK-2866 has the ability to reduce muscle degeneration during recovery times from serious surgery or similar conditions.

GH PEP (MK-677)
Growth hormone is one of the most important hormones in mammals, which is responsible for biological age, muscle quality, body fat levels, skin elasticity and connective tissue quality. A growth hormone amplifies the body’s natural release of growth hormone such as when in deep REM sleep, first thing in the morning and after intense exercise. Increase the release of and produce sustained increases in plasma levels of several hormones including GH and insulin-like-growth-factor 1 (IGF-1) for up to 24 hours.

3 STRENGTH & REPAIR STACK

Note: This is to recover joints and muscle tissues in order to help build your overall strength. This is suitable for elders in rejuvenating mobility or any injury.

TIGHT (RAD140)
The effects of testosterone without being a hormone and while having none of the side effects of testosterone. Tight RAD140 increases lean muscle mass and reduce body fat simultaneously. Rad-140 also selectively targets androgen receptors in the brain making it neuroprotective, many users also report an increase in memory and faster brain reaction times while using RAD-140 incremental increase in lean mass which increases with the dose. At the same time, it creates a loss of fat tissue and aid in the preservation of muscle tissue with its anti-catabolic effects.

DECAVAR (MK-2866)
Targets the androgen receptors in muscle tissues and increases their rate of repair. Decavar MK-2866 also increases nitrogen in muscles, therefore allowing more blood and nutrients to flush the muscle which also assists in the healing of muscle tissue. MK-2866 is the best muscle tissue healer of all the Sarms.

Studies have shown that Decavar MK-2866 has the ability to reduce muscle degeneration during recovery times from serious surgery or similar conditions.

PHYSIQUE 400 (LGD-4033)
Physique 400 selectively targets the androgen receptors in muscle and bone. It is considered the most powerful muscle builder of the entire SARMS range as well as creating drastic increases in strength and power. It shows anabolic activity in the bones and muscles instead of harmfully affecting the prostate and sebaceous glands.

4 STRENGTH STACK

Note: This is highly recommended for bodybuilders and powerlifters who would like to build muscle strength and maintain a lean aesthetic physique

STANAZINE (S4)
Stanazine (S4) is an all-rounder SARM, however, it is most noted in research for its muscle protecting abilities especially during a reduced calorie intake period (fasting/dieting). Also, S4 has excellent fat burning and muscle building effects and strength increasing abilities even while reducing weight. Research has also shown that S4 can help to strengthen bones.

Due to the fact that S4 binds to androgen receptors selectively, it can increase strength and build lean muscle mass without creating water weight, drying out the joints, stressing the liver, or causing severe suppression or shutdown.

CONCLUSION

The supplements of today can be regarded as a necessity rather than optional to balance a traditionally nutritious diet of meat and vegetables. Elite Sarms stacks will help you reach your goals, especially help you achieve muscle growth, increased muscle mass and fat loss. Always remember with good supplementation, a proper training routine and diet you can reap all the benefits that Elite Sarms can provide.

Posted on July 12, 2018September 26, 2023 by Jordan Pearce — Leave a comment

Feel Good & Look Good this Summer

Summer has finally arrived! We, at Elite Sarms would like to give you tips on how to stay in shape and still enjoy the food and drinks summer has to offer.

Over the winter season, we have accumulated enough insulation to keep ourselves warm and cozy. However, hibernation is over, and it is time to take out those swimmers and bikini tops that have been hiding all winter season long.

Let’s get to it! We will be talking about Carb Cycling and Intermittent Fasting to amplify your results with Elite Sarms products.

What is Carb Cycling?

Carb Cycling is a dietary approach in which you alternate carbohydrate intake from high to low and low to high. Complex carbohydrates are a high-quality source of energy in our diet and are therefore essential to our physique results, however, too many carbohydrates consumed over a period of time can lead to excess fat storage.

Usually, in order to burn fat and build muscle mass simultaneously, we consume less carbohydrates and more protein; we also lose a lot of water weight along the way as result of low carb intake. Anabolic workouts such as high-intensity intervals, supersets and drop sets are highly recommended during this phase of dieting to help amplify your fat loss and muscle building results.

However, when you switch from low carbohydrate intake to high carbohydrate intake the insulin spike will drive sugars into the muscles giving you energy and creating a fullness to the muscles. The flat-muscles look that can be seen often in bodybuilders and figure models on stage (for example) is when carbohydrate intake is run too low and is not replaced properly. By running carbohydrate intake too low or not replenishing glycogen stores effectively the body can release hormones such as cortisol, norepinephrine and adrenaline putting you in a catabolic state (muscle breakdown).

One effective way of carb cycling is to run 2-3 low carbohydrate days followed by a cheat meal that is high in carbs. Pick your favourite foods, pizza, a home-made burger, sweet potato fries etc and take note of your energy levels and muscle fullness post meal. After the cheat meal you return to low carbohydrate intake and this can be rinsed and repeated for as long as you wish.

Elite Sarms products Hyper Lean (SR9009) and GH Pep (MK-677) both help to drive carbohydrates into the muscle instead of them being stored as fat, essentially mimicking carbohydrate cycling and can therefore drastically amplify your results, especially in combination with carb cycling.

Intermittent Fasting

Intermittent Fasting is when you fast for sixteen (16) hours and eat meals within an eight (8) hour period. This method of dieting is very simple that most people can do it consistently. If you do this fasting with some guidelines, it will keep muscle retention high and body fat low. This in return will help you take advantage of insulin sensitivity (the bodies effectiveness of driving carbs into muscle) when it matters most!

There are three (3) different methods of Intermittent Fasting. These include Alternate-day fasting, Whole-day fasting, and Time-restricted feeding.

Alternate-day fasting is alternating between days of no food restriction with days that consists of one meal that provides at least 25% of daily calorie needs to replenish your body.
Whole-day fasting is when you give yourself at least 2-3 days of the week fasting or up to 25% of daily calorie intake for replenished energy, and then no food restrictions on the other 2-3 days of the week. This really depends on how well your body can adjust to days without food intake.
Time-restricted feeding is one of the most common fasting methods in which you designate a time frame for fasting and a time frame for eating. One example is waking up and fasting until 2pm. Then from 2pm until 10pm consuming your entire daily energy intake in meals spaced-out throughout that period.

In all cases consuming black coffee or black tea (1-3 times daily) during your fasting period and drinking plenty of water can help to blunt hunger and keep you energised for training and work.

Elite Sarms encourage you to try these different diet methods and see what works best with your personal biology. With these tips, you can stay motivated with your nutrition and dietary regime and get great results while staying active and having enough energy to function during the entire day. All for the purpose of looking and feeling better this summer!

Elite Sarms Team

Posted on March 6, 2018September 26, 2023 by Jordan Pearce — Leave a comment

THE FOUNDATIONS OF MUSCLE BUILDING HEALTH & FITNESS

These days you are only a quick Google search away from being drowned by an overwhelming amount of information in regards to building muscle and reaching your training goals. Amidst this sea of confusing information it is easy to lose direction – however this month we are here to bring you back to basics and keep you swimming all the way to reach your training goals! Let us go back to school briefly and explore the foundations of training which when done right, make muscle gain and fat loss simple!

Firstly, protein, protein, PROTEIN! You can’t build big muscles without an adequate supply! Think of building muscle as building a house, protein brick by protein brick. Each protein brick is important to make this house big and strong. As a guide, aim for one gram of protein per kg of body weight a day (less active people need less) and that should be spread out over five or six small meals per day. Eating more frequently but in smaller portions requires discipline, however it will keep your body’s metabolism firing and your mind sharp.

Carbohydrates – friends not foes! Good carbohydrates provide long lasting energy and make a perfect pre-workout meal. We need good carbs to fuel our bodies during exercise and perform to our best, and also to prevent this energy being sapped from protein or muscles. Additionally, a common mistake made is not supplying the body with enough good fats. Good fats are an important factor in growth. A perfect example of this is when bodybuilders diet down for a show. During this period, they are limiting their good fat intake to achieve that super lean stage look. However, during this time they also stop developing muscle. Supply your body with what it needs – a Ferrari won’t run without fuel in the tank.

Sleep in! Sleep is when your body heals and regenerates itself. During sleep, most of your hormones, such as growth hormones and testosterone, are released into your system, allowing your body to recover and grow. The number one overlooked factor in building a better body is rest. Make sure you take your rest day or days seriously! Nutrients and recovery will help you become bigger, stronger and injury free.

Have another drink! And no we don’t mean alcohol, we’re talking about WATER! Water comprises up to 70% of the body and if you are dehydrated, your muscle size suffers as well. One third of muscle construction is water. So, drink up!

And finally, SUPPLEMENTS! The topic we love the most. Why? Because quite simply, supplements work if you work! It’s science. If we are eating correctly and training with intensity there will be results. However sometimes those results can be slow and very hard to achieve even with the right ingredients. This is where SARMs come onto the scene and speed up the process. SARMs have the ability to rapidly repair, strengthen and optimise muscle tissue upon being stimulated by training, it’s like grouping multiple high-intensity workouts into one session from a results perspective.

We are excited about the results from SARMs because you can see and feel the difference even after just a 4 week cycle. SARMs will enhance muscle growth, endurance and shed fat faster than any other supplements on the market. Finally, remember to constantly challenge yourself by adding different movements, new exercises, heavier weights and shock your body in a good way with a new routine. If you’re performing something you always do, train harder and faster, aiming to do better than you did the last time. And most importantly, have fun and enjoy the journey!

Posted on March 6, 2018September 26, 2023 by Jordan Pearce — Leave a comment

WHAT ARE SARMS? LET’S START WITH THE BASICS.

Consistent workouts, coupled with a balanced, nutritious diet and a deep healthy sleep act as the foundation for good fitness, but many athletes, weightlifters, and gym lovers often turn to supplements to give them extra edge to expedite their performance and body composition goals.

A topic we are most excited about (and for obvious reasons) are SARMs. SARMs are a little bit of an underdog in the supplement scene, but very much becoming a popularity amongst the rest. Why?! Because they deliver results, and fast. We live in a fast-paced world, filled with instant gratification. We all know how much dedication and discipline it takes it is to put on a few KG’s of muscle or visa versa, drop a few KG’s of body fat.

Selective Androgen Receptor Modulators

So, what are SARMs? Let’s start with the basics; SARM stands for Selective Androgen Receptor Modulators. They are a group of compounds that selectively target receptors in muscle, bone, connective tissue and body fat. This is due to the SARM being selective in its action. Each SARM targets different Androgen Receptors within the body, which mean it amplifies your body’s OWN natural response to exercise, and based on the type of SARM you might be taking.

Androgens are chemicals present in your body responsible for controlling the development and maintenance of characteristics like muscle growth and lowering fat stores in the body. Think about Androgens like a messenger that delivers the message to our cells to take a certain action in the body.

Because SARMs are selective in their action they will target specific area that require attention or are your focus point. That could be an increase of muscle mass, healing of a particular injury, regeneration of connective tissue, and or loss of fat. This is what makes our range of supplements so unique, making them an ideal choice for athletic performance and body building.

SARMs have become most effective non-toxic sports supplement amongst health-conscious bodybuilders, athletes who are singing praises for performance enhancement and muscle building purposes as well as increased metabolic rate and anti-ageing effects. Think about increased endurance during training and reduced recovery time post training sessions and for every one work out, equals an action of two as a result in the body.

At Elite Sarms we take pride in research, looking at the latest trends and finding what works best on the human body, not only for all our customers, but ourselves too. If you have any questions on how to take your performance or body further, were here to help.

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Tag: Sarm Product Info