Category: Fat Burning

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Body Re-composition CHALLENGES and how to OVERCOME them.

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Body Re-composition CHALLENGES and how to OVERCOME them.

By Michelle Gabata-Thibault and Ryan McTeigue

Recomposition. Incase you are new to the term Re-comp or body re-composition – this is one of the hardest feats to create in the human body – building muscle while simultaneously loosing body fat. The below article aims to point out the intense challenges that one will face when attempting this coveted goal and the potential solutions you can practically apply in order to overcome these challenges to WIN the body of your dreams.

Let’s dive in….


Challenge 1 – Mental Fatigue

So, you have a goal in mind and you’ve motivated yourself to hit the gym and push hard at every workout, but once mental fatigue sets in, it makes you feel that you need to work harder physically in order to achieve your Recomposition target, you feel a bit discouraged which decreases your performance in the gym and punches holes in your training consistency.

The mind and body are so interconnected that thinking or more precisely over-thinking can greatly impact the body’s physical performance including power, muscular endurance, speed and reaction time. The motivation to train is definitely governed by mental energy.

For instance, when the perception of fatigue sets in – muscles burning and the feeling like they’re about to cramp—is amplified, your brain tells you “STOP,” and exhaustion sets in. You‘re probably physiologically good and your body may be capable of performing much more, the problem is you are mentally incapable of going any further – which has a very physical effect on the body.

The Solution

It’s a no brainer to some, but many are still unaware that training intensity is king – not duration. Shorter, higher-intensity workouts do not require as much mental energy as longer workouts. Just like anything you want to get better at, start small and increase over time. In the gym this will translate to shorter, more intense workouts and with each training session you gradually increase your workout duration over time while keeping the intensity high.

You can prevent mental fatigue from setting in too early in your workouts by the type of training you do also. Integrating High-intensity interval training sessions (HIIT), which are high-intensity, low-duration workouts into your Body Recomp protocol is a highly effective way of cutting fat and building muscle.

Supplements like coffee and nootropics can also improve physical performance by giving you the extra push to fight mental fatigue and support your willpower. Another powerful supplement is CBD or Cannabidiol, which regulates the Endocannabinoid System to relieve mental exhaustion, provide focus, and enhance your concentration for longer periods of time. Elite Sarms Tight® (RAD 140) is another nootropic proven to not only boost your focus, but also help you gain lean muscle mass while shredding fat simultaneously.

For a mindset reprogramming towards peak performance, check out our article: OPTIMUM PERFORMANCE: 7 Ways To Build A Mindset Geared For Results.

Intel Sources:

https://pubmed.ncbi.nlm.nih.gov/29985969/

https://www.blissformula.com/collections/home-page/products/focus-cbd-oil?variant=16592054419522

https://www.elitesarms.com/products/tight-rad-140?_pos=1&_sid=d389ec49c&_ss=r

Challenge 2 – Underestimating the Importance of Sleep

Do you realize that lack of sleep will make you gain fat and even leads to muscle loss?

Yesssss sir and the culprit is – Cortisol.

Our body increases the secretion of cortisol when we lack sleep. If cortisol is chronically elevated it means this hormone will constantly increase blood sugar levels, which in turn will lead to more frequent releases of insulin. This will lead to body fat gain and can also lead to insulin resistance. Insulin resistance can impede your fat shredding goals because constantly elevated insulin levels make it harder to mobilize stored fat.

When it comes to cortisol’s effects on muscle mass, this bad boy directly increases muscle breakdown – the opposite of what we are going for. It does this by; firstly, decreasing nutrient uptake by the muscles, thereby making it more problematic to transport amino acids to the muscles to build new tissue and restore muscle glycogen stores. Secondly, cortisol stimulates myostatin – a protein that inhibits muscle cell growth and differentiation. By increasing myostatin through chronic cortisol elevation your potential for muscle development becomes limited.

The Solution

Take your sleep as serious as you take your training. Help the mind and body to relax at night by establishing a proper sleep routine and making sure your bedroom is quiet, dark and relaxing at bedtime. Also, make a habit of removing electronic devices, such as mobile phones, tablets and computers from the bedroom and switch off the TV. These electronic devices interfere with the bodies natural energy patterns and most definitely effects sleep. Also when it’s dark, your body releases more melatonin which switches your circadian rhythm into sleep mode.

Studies show that supplements like ZMA and Melatonin facilitate relaxation at night and help improve the quality of sleep. CBD Oil works wonders to reset the Central Nervous System (CNS) into a deeper level of relaxation to allow maximum muscle recovery. CBD Oil’s multiple effects through the ECS (endocannabinoid system) also regulate pain and inflammation in the body while releasing stress to help you fall into deeper sleep and stay there.

Intel sources:

https://pubmed.ncbi.nlm.nih.gov/21226679/

https://pubmed.ncbi.nlm.nih.gov/31202198/

Challenge 3 – Tracking what you Eat

It’s easy to over or underestimate your calorie needs if you don’t take your Re-comp nutrition serious. One of the biggest hitches with dieters is they underestimate the significance of having portions and macros correctly dialled-in. How can you tell if you’re reaching the necessary amount of calories and nutrients ideal for cutting fat and gaining muscle if you are not measuring?

It’s useless to start a diet program if you’re not going to put the effort of weighing and measuring your food. Especially when your goal is to lose fat. Ie if you make the mistake of under-eating for days only to end up caving in and pigging out on fast absorbing sugars when you cave – then perhaps its best to re-group on your nutrition strategy.

The Solution

Teach yourself to track calories and macros and make it a habit. At the beginning of your Re-comp protocol, spend extra time weighing and measuring your food to see the proper portion size that will give you the right number of calories and macros. You’ll be amazed at the difference in how fast your body transforms once you start tracking your calorie and macro intake rather than – just winging it.

If you are feeling particularly challenged when it comes to suppressing your appetite, CBD oil can also help in controlling hunger pangs due to its ability to block CB1 receptors. Research demonstrates that by blocking CB1 receptors, appetite suppression is affected. One lab study even showed that rats given CBD ate much less food than the control, through increasing leptin sensitivity – a hormone that creates communication between the brain and stomach and signals to your brain when you are actually full.

Intel sources:
https://pubmed.ncbi.nlm.nih.gov/14770190/

https://www.blissformula.com/collections/home-page/products/ritual-cbd-oil?variant=16600982159426

https://pubmed.ncbi.nlm.nih.gov/22543671/

Conclusion

So, there you have it. Body re-composition is not challenge free, but if it were easy everyone would have an amazing body. But the truth is, it has to be earn’t, over time and with discipline. By relating to these challenges you face on a daily basis and by taking our grounded approach in the solution to these challenges, you have a plan in place to create a body re-comp protocol that works for you.

With determination, willpower and time you can can achieve your most athletic and fulfilled physique. Whether you’re a beginner, intermediate or a Pro – be sure to take advantage of high quality supplementation – as exactly that – to supplement the strong foundations you are setting in your body re-composition journey, never forgetting the true foundations to your best physique are and always will be, through highly-focused nutrition, training and rest.

Peace and gains team,

– Elite Sarms

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How to not get fat over Christmas Holidays!!! A Re-Composition Holiday Special

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Written by: Michelle G. Thibault
Edited by: Ryan McTeigue

You know the drill. It’s holiday season and attending Christmas parties left and right are to be expected. These social gatherings are of course, centered around food, and mostly holiday foods like cakes, pastries, and processed foods loaded with heaps of fat and sugar. This is where your gains will get hit hard. Eating too much of these ‘holiday’ foods is guaranteed to pack on extra pounds of body fat that you worked so hard in the year to lose.

Compounding the hurt, with all the holiday stuff to be done, it’s easy to skip the gym or stop working out completely because let’s face it, the Holidays are a time of fun and celebration. Many peeps fall off their training routine and if you’re leaning towards doing that, let me point out that it will only lead to more hard work to undo just a couple of days of shitty eating.
That warm fuzzy feeling that the Holidays usually bring will instantly turn into a low vibe when we comatose ourselves to the couch with cookie crumbs spread all over our pyjamas😝

But it’s not all bad news. In this Elite Sarms article we are going to give you some Practical Hot Tips on how to survive smashing your aunties baked goods at the Christmas party and still stay shred💪🏼

If you want to be proactive and survive the Christmas and New Year with little fat gain and maintained or increased muscle mass, this is the blog for you!

Tip #1: Prioritize your workouts and schedule them first thing in the morning.

With the Holiday rush, family, work and social commitments, your schedule could be hectic over the holidays. However, if you get your training done before the chaos starts, you’ll move energy through your body and elevate your dopamine and serotonin levels in the brain and that sense of satisfaction from having the discipline to wake up early and go to the gym, sets a positive tone for the rest of the day. If this is not possible during weekdays, schedule your workout at lunchtime. Either way, the earlier in the day the better.


To get you into a focused mindset and help you with your Recomposition targets, Elite Sarms – Tight RAD 140 is one of the best supplements to take before training. RAD-140 is reputed to achieve muscle strength through increases in muscle mass and decreases in fat tissue, which improves stamina and endurance during high-intensity training. Research studies showed that RAD140 protects brain nerves from amyloid beta proteins resulting in brain cell growth and synaptic plasticity. 🤯 Mind blown.

https://www.elitesarms.com/products/tight-rad-140?_pos=1&_sid=080391726&_ss=r

https://www.ncbi.nlm.nih.gov/pmc/articles/PMC3959610/

Tip #2 Increase Your Fiber Intake.

Fiber enhances your body’s ability to lose fat while facilitating intestinal function to keep you ‘regular’. A dietary plan high in fiber allows you to feel full, making it easier to eat fewer calories. Moreover, more calories are burned from digesting high fiber foods. Do you know that by increasing your fiber consumption to just 35 grams a day you can burn up to an additional 250 calories? No jokes peoples, this is a fat burning hack you have to try. To get this amount in naturally, consume fruits and nuts for snacks or even incorporate them into your holiday recipes! Or for complete ease, take a Fiber supplement of your choice and incorporate that daily in the am and pm before food.

Tip #3 Organize your Workout schedule One week in Advance.

Let’s be real, the amount of get-together’s combined with gym closures during the holidays can take a steamy dump on your training routine💩 – if you let it. However, if you plan a week ahead, the days and times you will be hitting the gym, this will eliminate this potential obstacle altogether.

Tip #4 Strategize your Cheat days and Cheat Meals

Basically you know Christmas and New Year’s Eve and other holiday parties are going to be cheat days with cheat meals. Therefore just factor those parties/days as your cheat meal days and try and have at least 3-4 days either side of them so the calories don’t pile up. You can actually use those days for carbohydrate re-feeding (learn more about using cheat meals to build muscle and burn fat here: https://www.elitesarms.com/blogs/news/how-to-body-re-comp-through-eating-food).

Now, moving on to your cheat meals – start with your vegetables first if any are present☺️, to ingest some healthy fibre which will help with digestion. Secondly; the proteins and fats as this will give you the feeling of satiety. And finally; save the carbs and crazy-ass sugar loaded foods to the end of the meal. The trick is to not stuff yourself, stop when you are comfortably full but not bloated. For some, allotting 3-4 hours of cheat meals per cheat day, which includes around 2-3 meals, allows a certain degree of control and prevents your insulin from going through the roof and beginning to create fat storage.

Make your cheat days a ‘Mini Bulking Phase’ of your recomposition regimen by adding Physique 400 (LGD 4033) for supplementation. It is one powerful muscle builder, which also creates heavy-duty increases in strength and power during demanding workouts.

Check out Physique 400® (LGD4033) here: https://www.elitesarms.com/products/physique-400-lgd4033?_pos=3&_sid=88508ba10&_ss=r

https://www.ncbi.nlm.nih.gov/pmc/articles/PMC6039107/

Tip #5 Tough it out in the gym before your cheat meal to maximize muscle gains.

The body is conditioned to absorb nutrients particularly some proteins and a fair amount of carbs after a gruelling workout – the amounts, all dependant on your muscle mass. Therefore, it makes sense that having a cheat meal after a big workout will guarantee that a large majority of nutrients are used for recovery and muscle production/protein synthesis.

Wanting to get arms with incredible size and definition? Plan those super-pump arm workouts before your cheat meals to ensure an increase in volume and definition on your biceps and triceps – for example. 💪🏼

The Short On Chromium
Integrating Chromium into your supplementation stack especially helps during cheat days to facilitate your body’s response to insulin, efficiently assimilating those extra carbohydrates for muscle growth. Hyper Lean (SR9009) is a Rev-erb agonist that also gives you a metabolic boost to accelerate fat loss by improving glucose and fatty acid oxidation while supporting skeletal muscle development.

Check out Hyper Lean® (SR9009) here: https://www.elitesarms.com/collections/re-comp/products/hyper-lean-sr9009?_pos=1&_sid=210c6a8bc&_ss=r

https://www.ncbi.nlm.nih.gov/pmc/articles/PMC4656904/

https://www.ncbi.nlm.nih.gov/pmc/articles/PMC3343186/

Finale

In conclusion team, it’s been one hell of a year. We all deserve some down-time with our loved ones, friends and family, and we all deserve to let our hair down. But why not do this with some intelligence by adding some or all of the Practical hot tips listed above. This will ensure you keep moving forward over the Holidays and don’t regret a single piece of pizza, cake, cookie or beverage.

From the whole team here at Elite Sarms, we wish you the best of holidays, a Merry Christmas and a fire New Years Eve 🔥🔥 Go get the body you deserve and fall in love with the process of earning it.

Best,

Elite Sarms.

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Normal Fat Burners Vs Elite Sarms Fat Burners

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Normal Fat Burners Vs Elite Sarms Fat Burners



I remember the days when the newest fat burner to come out used to fly off the supplement store shelves. However in the last couple years it seems that science has caught up to the fitness trend and we are starting to see people becoming aware that most of what is sold as a fat burner at your local supplement shop is nothing more than artificial caffeine and other Central Nervous System jacking ingredients, unfortunately.

We are however, becoming more intelligent and looking at the ingredients and reading about these ingredients and their effects before we go and buy the next latest trending fat burner on the market. Having information at our fingertips has made us all more informed and more choosey with our supplements.

To help fast track your fat burning supp knowledge, in this blog we reveal what is in MOST fat burners on the markets and how they stack up compared to the Scientific-Founded Fat Burning products in the Elite Sarms® range. Let’s dive in….


NORMAL FAT BURNERS


Go into any supplement store and look at any fat burner on the shelves. The fat burning ingredients that create any effect will most likely include:

1. Caffeine Anhydrous (CNS stimulant)
2. Green Tea Extract (CNS stimulant)
3. Cayenne Pepper extract (Thermogenesis/body heat)
4. Other herbal and chemical CNS stimulants

As you can see, the main active ingredients in almost ALL normal fat burners on the market rely on cheap stimulants in the form of caffeine, green tea and other stimulants both from chemical and herbal origin to CRANK-UP the CNS (central nervous system). The ‘science’ behind this is that once the CNS is overstimulated and cranked-up the heart rate increases and body temperature goes up. This increased heart rate is then supposed to lead to an increased metabolism which then burns extra calories.

The problem with Normal Fat Burners

The problem with using CNS stimulants in ALMOST ALL fat burning products and cranking up the CNS to levels beyond normal to increase the heart rate and therefore attempt to increase the metabolism is this – CNS stimulants put your body into the “fight or flight” state. When the body is kept in this ‘fight or flight; state for long periods of time the body WILL drop weight. The problem though is that a little of the weight will come from actual body fat and most of the weight that is lost comes from:

1. Water (the body is 90% water at cellular level)
2. Muscle tissue
3. Bone mineral
4. A little bit of fat

So by using traditional Fat Burners on the market, the end result in most cases is; a little bit of fat is lost but majority of the weight that is lost comes from; water, muscle and bone and these 3 elements are all things we want to build and increase in the body and not tear down as they are responsible for our healthy: movement and function, strength, metabolism, cell hydration, bone strength and posture.

Elite Sarms – Along came science…

Luckily our awareness, knowledge and accessibility of excellent scientific products has expanded since the times of – all fat burners pretty much being CNS JACKING-UP products. Science and common sense has evolved when it comes to New fat burners. And we now know that for a Fat Burning product to actually be effective it needs to address the biological functions of the body that actually create or prevent fat loss. These include:

1. Insulin (Body Sugar levels)
2. The bodies ability to uptake glycogen (body sugar) into muscle
3. Mitochondria (the cells that are directly linked to our metabolism)
4. Cardiovascular exercise improvement (faster recovery & greater endurance)

As you can see from above, the Normal Fat Burners in the market do not even begin to address the real-life biological areas associated with fat burning and weight loss.

Below we take a look at how the Elite Sarm fat burners (Cardio Shred® and Hyper Lean®) in the range change and improve the areas in the body that are responsible for fat loss:

1. Insulin (Blood Sugar levels)


Insulin is the most anabolic and the most Lipogenic hormone in the body. This means that when the insulin system is functioning properly, it is able to help create muscle tissue in the body however, when insulin is abused and kept at high levels for a long time, it WILL eventually lead to fat gain and can also create other more serious health problems. Basically, the lower ones insulin levels the more one burns fat for energy over Sugar. And when insulin levels are kept high from consistently consuming refined carbohydrates (sugar, donuts, lollies etc) the more the body will rely on sugar for fuel and the more fat the body will store.

Insulin drives fat into fat cells and excess insulin not used by the muscle, liver or brain converts into body fat also.

Elite Sarms product – Cardio Shred® (GW0742) and other PPARδ agonists in the GW family have proven in scientific studies now to lower insulin levels – even those who had insulin resistance, which is the early stages of diabetes, in the studies displayed improvements in insulin sensitivity.

2. The bodies ability to uptake glycogen (body sugar) into skeletal muscle

The body can burn 2 types of fuel which is then converted into our energy, they are:

1. Fat (from body fat) or
2. Sugar (from the sugars we eat, after that is all used, it is then taken from inside the muscles in the form of glycogen, resulting in muscle loss).

Both Cardio Shred®(GW0742) and Hyper Lean®(SR9009) influence lipid (fat) and glucose (sugar) metabolism in the liver, resulting in more sugar being taken up into skeletal muscle instead of being stored as fat. This means the body will drive more of the sugars that are eaten into muscle to contribute to muscle growth which will result in less sugar being stored as body fat.


3. Mitochondria numbers in body and the health of those mitochondria (the cells that deal with energy production)


Mitochondria cells produce most of the ATP in the cell which is a chemical energy used by the body to perform all activities. Mitochondria cells are also termed as ‘powerhouse’ cells. The number and health of these cells determines the speed and health or your metabolism – metabolism being the bodies speed and effectiveness of processing (food to energy) and eliminating (removal) of energy.

Elite Sarms – Hyper Lean® is compound SR9009.
SR9009 works by increasing the number of mitochondria in muscle, therefore increasing the body’s metabolism. It also carries the duel role of eliminating damaged mitochondria and replacing them with new ones for an overall improved metabolism 🔥

4. Cardiovascular exercise improvement (faster recovery & greater endurance)

Obviously the better a supplement works for Cardio performance the greater one can take their training intensity and the more comfortable one is to move and stay in high intensities during training – the better ones fat burning results will be.

Caffeine sourced from coffee has been proven to help with greater endurance times for athletic performance. As far as normal fat burners go, that is really the only athletic performance enhancement you are going to find. And that exercise improvement is miniscuel in comparison to something like what products Elite Sarms – Cardio Shred® and Elite Sarms – Hyper Lean® produce for athletic performance.

The increased number and quality of mitochondrion that Hyper Lean® creates when combined with HIIT (high intensity interval training) leads to a drastic increase in metabolism and metabolic conditioning – creating an increase in exercise capacity by increasing mitochondria counts in skeletal muscle.

Cardio Shred® is an activator of the receptor – PPARδ in skeletal muscle. This special receptor in the body regulates muscle metabolism and reprograms muscle fibre types to enhance running endurance. Cardio Shred® helps to create and develop TYPE I muscle fibres in skeletal muscle. This is the Muscle Type that an advanced endurance athlete will train many, many hours to develop and condition.

Cardio Shred® does not complete the kilometres of endurance training it takes to develop excellent cardiovascular fitness for you, however any and all work you do put into cardiovascular training while supplementing with Cardio Shred® will be reflected via greater cardiovascular performance and all the associated health and aesthetic benefits that come from this increase in cardio performance.

Happy cardio training everyone 🚴🏻

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Metabolic Boosters for Effective Fat Loss

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Written by: Michelle G. Thibault
Edited by: Ryan McTeigue

Adopting the latest diet trends or purchasing the next weight-loss “wonder pill” may seem like a sure-fire way to shed pounds. However, on a more important note, you also have to consider metabolism to get the results you want. Weight watchers for example, is a system that count fats, carbs, and calories diligently. However, to effectively lose weight and burn off unwanted fat, you have to understand the metabolism and what it does for your body, performance and fat loss results.

Metabolism has always been a hot topic among health and fitness groups. Read on to dispel the common myths regarding your metabolism and discover evidenced-based techniques to rev it up, and reach your fat burning potential.


How to Measure your Daily Metabolic Rate

A good starting point is calculating your BMR (basal metabolic rate), which measures how many calories you burn when you’re resting. Even when you’re just lying down, your body is still burning calories to keep your heart beating, support your respiration, regulate body temperature, and to keep blood flowing to all your muscles and body tissues. Then add to your BMR the calories you burn doing your daily activities, plus the calories you burn during workouts, and presto! You have a close estimate of your metabolic rate! Use this calculator here to work out your BMR: https://www.calculator.net/bmr-calculator.html

Common Myths about Metabolism

Myth 1. The speed of your metabolism is determined by your genetics.
The Truth: A consistent exercise regimen paired with an effective fat burning supplement will seriously rev up one’s metabolism which allows for safe and rapid fat loss. If you are alive and blood is pumping to your heart, then you can always Crank up your metabolism by environmental factors such as exercise, nutrition and supplementation.

Myth 2. Cooler temperatures slow down your metabolic rate.
The Truth: When it’s cool, your body turns up your internal thermostat and burns extra calories to maintain your core temperature. Keep in mind, a sedentary lifestyle and greater amounts of food consumed during the winter months can undo this boost in metabolism!

Myth 3. All forms of training/exercise affect the body’s metabolism equally.
The Truth: The calories you burn while exercising varies depending on the type and intensity. Strength training enhances your metabolism because the added muscle micro-tears boost your calorie consuming capacity – for up to 48 hours post-workout. High-intensity interval training (HIIT) has a double benefit since it burns calories during and after your workout sessions.

https://www.elitesarms.com/collections/fat-burning

https://www.ncbi.nlm.nih.gov/pmc/articles/PMC6449850/

Science-backed Fat Burners in the Market



Green Tea. Drinking green tea boosts your metabolism. Green tea’s antioxidants, particularly cathechins, and caffeine can increase the calories your body burns. When choosing your green tea, look for higher EGCG content and natural caffeine levels.

Capsaicin. Capsaicin is found in cayenne and other spicy peppers. A 2007 study claimed that consuming 150 milligrams of capsaicin an hour before working out increased fat oxidation by 40 percent. This may also be attributed to higher levels of adrenaline released by the body.

Elite Sarms – Hyper Lean® (SR9009). Popularly dubbed as the ultimate ‘exercise in a bottle’ due to its unique ability to modulate the body’s physiological response as if it is in a state of constant exercise.

As a REV-ERB α and β agonist, Elite Sarms Hyper Lean® (SR9009) increases the basal metabolic rate and regulates energy balance by altering the expression of genes involved in lipid and glucose metabolism.

Clinical research shows that intake of SR9009 also diminishes the storage of fat tissue, facilitates cholesterol metabolism in the liver, increases mitochondrial production (the cell’s power house), and improves glucose and fatty acid oxidation to support skeletal muscle development.

This means the body’s metabolism continues to stay high at rest, and burns even more calories during exercise without effecting the central nervous system (CNS) at all!!! Or exhausting your adrenal glands!

To summarise, Elite Sarms Hyper Lean® (SR9009):

In the Liver: Turns off the genes that synthesizes cholesterol and bile acid.

In Muscle: Promotes the generation of new mitochondria while protecting the breakdown of already present mitochondria. The Result: More pumping power and longer endurance for skeletal muscles! Hyper Lean® also increases the activity of mitochondria, thus promoting the muscle’s fat burning ability.

In Fat cells: Turns off the genes responsible for storing fat in white adipose tissues and decreases triglyceride (Fat) production.

The Takeaway:
Paired with a HIIT and/or Strength Training regimen, studies show that the fat burning supplements: Elite Sarms Hyper Lean® (SR9009), Green Tea, Natural Caffeine, and Capsaicin are scientifically proven to boost your metabolism and ensure weight and fat loss resulting to a more toned and well-defined body.

Elite Sarms – Hyper Lean® (SR9009) is an excellent supplement for athletes, bodybuilders, or fitness enthusiasts looking for a more shredded physical form. Hyper Lean® (SR9009) will effectively trim excess body fat, build muscles, and provide energy to sustain high-intensity workouts so you can scientifically burn your way to a better physique in each training session.

Our Intel Sources:
https://www.ncbi.nlm.nih.gov/pmc/articles/PMC4991829/

https://www.ncbi.nlm.nih.gov/pubmed/17615999

https://www.ncbi.nlm.nih.gov/pubmed/26686003

https://www.ncbi.nlm.nih.gov/pmc/articles/PMC5085709/

https://pubmed.ncbi.nlm.nih.gov/28213272/

https://www.ncbi.nlm.nih.gov/pubmed/22460951

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Cardio Shred® (GW0742) – The Most Potent Fat Burner Online. Period.

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Welcome to another Elite Sarms Blog. In this short snippet of information we are going to look into the most POTENT Fat Burner that can currently be purchased online: Elite Sarms – Cardio Shred® (GW0742).

The fact is, almost every single fat burning product sold online relies on thermogenesis to create an effect. This thermogenic effect is caused by jacking up the Central Nervous System to levels beyond normal – all in an effort to raise body temperature and burn some fat. But this method does not deal with the actual science of real fat burning.

With that in mind, let’s dive into the actual science behind the most potent fat burner online which is in the Elite Sarms product range as: Cardio Shred® (GW0742).

GW0742 is a PPARδ Receptor Agonist – meaning, it creates a physiological response once it binds to the PPARδ Receptor.

The physiological response created by GW0742 is – it MIMICS the effects of INTENSE CARDIO VASCULAR EXERCISE within the body – even in a rested state and here’s the crazy part – WITH ZERO Central Nervous System Stimulation. Cardio Shred® truly is a one-of-a-kind product.

Okay so let’s break down PPARδ Receptor and what happens when Cardio Shred® activates this:

PPARδ stands for: Peroxisome proliferator-activated receptor – Delta. Just like the Androgren Receptor (AR) which our other Elite Sarms modulate, Cardio Shred® modulates the PPARδ receptor which creates a state in the body as though one is doing INTENSE CARDIO EXERCISE CONSISTENTLY.

To see how GW0742 works to create the effects of Intense Cardio Exercise inside the body, lets see what the PPARδ Receptor is responsible for inside the body:

When the PPARδ Receptor is working below maintenance level, this can eventually lead to:

1. Diabetes
2. Obesity
3. Atherosclerosis (heart disease) and;
4. Cancers

Therefore, when the PPARδ Receptor is working at maintenance level and above it will express in the body as:

1. Healthy insulin levels
2. Healthy weight
3. Healthy heart and
4. Strong immune system

In skeletal muscle (the muscles you workout) PPARδ’s expression or effect is increased by exercise – particularly Cardio Vascular Exercise resulting in OVERALL INCREASED fat burning capacity and an increase in Type I (endurance) Muscle Fibres.

Cardio Shred® activates the PPARδ Receptor just as intense Cardio Vascular and Metabolic Training does. However, the synergistic powerhouse effects come into play when one Conducts Intense Cardio Vascular training in conjunction with supplementing Cardio Shred®.

The double activation of the PPARδ Receptor by Intense Exercise (exercise done with intensity) along with Cardio Shred® resulted in test subjects running 31.8% further after 3 weeks of continued supplementation.

The other amazing characteristic about Cardio Shred® is its fat burning abilities. Cardio Shred® changes fat metabolism within the body, so more stored fat is used for energy requirements instead of burning sugars in the body – which will protect the muscle, while burning stored fat!

This creates an overall powerful fat burning effect due to an increase in metabolism with a simultaneous increase in insulin sensitivity. This is why Cardio Shred® (GW0742) is – The Most Potent Fat Burner online.

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Science-based Strategies to Burning Fat Fast!

Science-based Strategies to Burning Fat Fast!

Original Design: Michelle G. Thibault
Re-design: Ryan McTeigue

Achieving a lean and toned body is a common fitness goal for many on their fitness journey. Dropping unwanted abdominal fat can be especially challenging!! This specific type of body fat that accumulates around the stomach area (also known as visceral fat) requires solid dedication to a health and fitness regimen to see actual results. Results that show when you look in the mirror.

And just because you’re not at the point where you feel you should be, does not mean that an ideal toned physique is that far out of reach. If you apply some of these science based fat burning strategies with consistency, over time, it is impossible to not see a positive result. And how far you take that depends purely on your vision and dedication.

With that in mind, we have collated evidenced-based strategies that achieve accelerated fat loss and target the abdominal section more than other areas of the body. Let’s dive in…….

ADD Soluble Fibers Daily

Soluble fiber absorbs water and turns into a gel that regulates the passing of food through your digestive system. Researches show that this type of fiber supports weight loss by decreasing the amount of calories your body absorbs from food and by helping you eat less because of the satiety it brings.

Make an effort to regularly consume excellent sources of soluble fiber such as; flax seeds, legumes, shirataki noodles, berries and nuts.

(Intel Sources)

https://www.ncbi.nlm.nih.gov/pmc/articles/PMC3856431/

https://www.ncbi.nlm.nih.gov/pubmed/17092830

https://www.ncbi.nlm.nih.gov/pubmed/10721886

Ditch Refined Carbs and Processed foods

You do not have to follow a strict low carb diet and if you do you may fall off your fitness path altogether due to lack of energy! Studies suggest that by replacing refined carbs with unprocessed carbs can improve metabolic health and specifically reduce belly fat.

Due to being made up of natural cells, whole foods have markedly lower carbohydrate densities compared to flour and other processed products. The present hypothesis also suggests refined carbs and processed foods produce an inflammatory reaction in the body, with fat accumulation able to effect at “almost double” by increasing systemic absorption of lipopolysaccharides.

The well-known Framingham Heart Study also shows that people with the highest consumption of whole grains were 17% less likely to have excess visceral fat (stomach fat) than those who consumed diets high in refined grains.

The take home point is this – not all carbs are created equal. Refined and processed carbs create a drastic spike in blood sugar levels creating a cascade of negative effects, one major effect is stomach fat accumulation. Whereas consuming carbs such as; sweet potatos, vegetables and ancient grains regularly will actually stabilise blood sugar levels creating a cascade of positive effects including; muscle building from glycogen uptake into muscle and an increase of metabolism leading to extra fat burning from increased muscle building. Its a great positive cycle 🙂

So by mostly ditching the ‘refined & processed’ carbs and instead recategorising them as “cheat carbs” and scheduling them in your diet 1 x or 2 x per week will help keep you moving toward your goals and getting results while staying sane and energised! Eating Root vegetables, vegetables and ancient grains on the regular will only have positive results.

(Intel Sources)

https://www.ncbi.nlm.nih.gov/pubmed/22826636

https://www.ncbi.nlm.nih.gov/pubmed/20881074

https://www.ncbi.nlm.nih.gov/pubmed/25477716

https://www.elitesarms.com/blogs/news/how-to-body-re-comp-through-eating-food

Cardio exercises with resistance training


Fitness fans know that cardio burns calories and helps aid fat loss. Resistance training, also known as strength or weight training is known to be the most important training for preserving and gaining muscle mass. Combining 2 – 3 cardio routines of about 20-30 minutes of HIIIT training per week with 4-5 strength training sessions per week dramatically increases the rate of fat loss. There was even a study of overweight teenagers that shed significant amount of visceral fat when subjected to a combination of strength training and aerobic exercise.

(Intel Sources)

https://www.ncbi.nlm.nih.gov/pubmed/23714599

https://www.ncbi.nlm.nih.gov/pubmed/24730354

https://www.elitesarms.com/blogs/news/elite-sarms-paired-with-training

Fat Burning Supplements that Work

  • Fish oil supplements sourced from salmon, mackerel, shark and sardines are incredibly rich in omega 3 and omega 6 fatty acids. Multiple studies suggest that omega-3 and omega-6 may help reduce visceral fat, diminish inflammation, and protect from cardiovascular diseases.

  • Elite Sarms – Hyper Lean® (SR9009) is popularly dubbed ‘exercise in a bottle’ due to its potent effect of modulating the body’s physiological response as though in a state of constant exercise. Even in the absence of physical exertion or training, with Elite Sarms – Hyper Lean® SR9009, metabolic pathways continue to stay high WITHOUT the ‘wired effect’ on the CNS, observed in almost ALL fat burners currently on the market. When training is then added on top, the results increase exponentially.

  • As a REV-ERB α and β agonist, Elite Sarms – Hyper Lean® increases the basal metabolic rate and maintains energy homeostasis by altering the expression of genes involved in lipid and glucose metabolism. Studies show that intake of SR9009 decreases the storage of fat tissue, aids cholesterol and bile acid synthesis in the liver, and improves glucose and fatty acid oxidation to support skeletal muscle development.

  • Elite Sarms – Cardio Shred® (Cardarine or GW0742) works by stimulating the catabolic pathways that are activated when we do our cardio exercises. Research results show a substantial increase on specific consumption of fatty acids and reduction of glucose utilization, which holds great promise in treating obesity and diminishing extra fat stores.

  • Elite Sarms – Cardio Shred® burns fat, converting body fat to glucose to further the growth of skeletal muscles; it does all this without crashing blood sugar levels or overstimulating the adrenals and CNS. Studies also demonstrate that Cardarine/GW0742 efficiently enhances physical endurance therefore delaying exhaustion during training.

Other Intel Sources:

https://www.ncbi.nlm.nih.gov/pubmed/24860193

https://www.ncbi.nlm.nih.gov/pubmed/18541602

https://www.ncbi.nlm.nih.gov/pubmed/25943561

https://www.ncbi.nlm.nih.gov/pubmed/21363937

https://www.ncbi.nlm.nih.gov/pubmed/27706103

https://www.ncbi.nlm.nih.gov/pubmed/22460951

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Elite Sarms paired with TRAINING!

ES banner site performance man copy

What type of training will work best with the Elite Sarm Athletic Performance products? We get this question a lot from you guys! Therefore in this Blog we will investigate the Athletic Performance Sarms and dive into what type of training will best activate each Sarm to give you the best performance results.

To investigate this topic we are going to be reviewing the Elite Sarms Athletic Performance products range, which includes:

– Cardio Shred®
– Hyper Lean®
– Decavar®
– Tight®
– GH Pep®

Our athletic performance products work to promote two main areas:

1. Cardiovascular Improvement with sarms

– Cardio Shred® and;
– Hyper Lean®

and;

2. Muscle/Connective Tissue Repair and Strengthening with sarms

– Decavar®
– Tight® and;
– GH Pep®

Different training styles will work better than others in conjunction with the 5 athletic performance Sarms. For example Cardio Shred® activates receptor sites inside muscle that induces the formation of Type I muscle fibres – the type of muscle fibres that are normally developed only after countless hours of rigorous cardio-endurance training. Whereas, GH Pep® amplifies your bodies natural growth hormone pulsations, inducing rapid growth and repair of collagen – the main component in connective tissue. Athletic performance is dependant on performing during every training session and during live events and therefore injury prevention is key to every single athlete. Developing strong connective tissue is necessary for improved; strength, power, agility and speed, meanwhile building muscle mass takes a back seat when it comes to athletic performance.

Partaking in any of the training styles or sports listed below either in training or competition, will activate the Elite Sarm and allow one to experience the product working at is full potential – due to the sarms design and what specific effect is has on the body.

Let’s dive a little deeper into each Athletic Performance Sarm and the training styles or sports that are best suited to the product and why….

CARDIO SHRED® (GW0742)


Key Feature: O2 (Cardiovascular) Endurance. Cardio Shred’s active compound GW0742 is a PPARδ receptor agonist. By activating the PPARδ receptor, Cardio Shred® begins to elicit physical changes in the body as though one has been carrying out consistent cardiovascular training. Of course this effect is drastically amplified when one applies actual consistent cardio training into their workout regime.

Research revealed that GW0742 combined with cardiovascular exercise created a synergistic increase in oxidative myofibers and running endurance. Oxidative myofibers are muscle fibres that are slow-twitch fibers, which are characterised as muscles with long contraction duration, associated with endurance. It is through this improvement in the bodies muscle fibre makeup by enhancing the growth and number of endurance fibres, one is able to perform aerobic activities at greater intensities and for a longer duration!

– Marathon/Long distance running
– Triathalon
– Cycling
– Iron man
– Rowing (long distances)
– MMA (cardio endurance)
– Boxing (cardio endurance)
– Football (soccer)
– AFL

Source: https://pubmed.ncbi.nlm.nih.gov/18674809/ (increased oxidative myofibers)
Source: https://courses.lumenlearning.com/suny-fitness/chapter/types-of-skeletal-muscle-fibers/(aerobic respiration to fuel muscle contractions)

HYPER LEAN® (SR9000)


Key Feature: Metabolic Conditioning. Hyper Lean®s active compound SR9009 has the incredible feature of increasing skeletal muscle mitochondria cells while at the same time repairing damaged mitochondria cells and detoxing dead ones. This results in the bodies ability to move high intensity work (exercise) through the body at a faster rate. In sports physiology terms this is referred to as; metabolic conditioning and is the core ingredient behind programs such as Crossfit, which combines Olympic lifting and Power Lifts with high intensity cardiovascular activities.

By improving the amount of energy producing cells (mitochondria) in muscles, Hyper Lean® is able to allow one to perform at higher intensities while at the same time requiring shorter rest due to the overall increase in the bodies metabolic activity. This makes the SR9009 compound perfect for those partaking in sports that have high intensity intervals of work followed by short rest periods such as: Boxing, MMA, Rugby League/Union or Crossfit.

– All Styles of HIIT (high intensity interval training)
– Crossfit
– Sprinting
– Rowing (shorter distances)
– MMA (metabolic conditioning)
– Boxing (metabolic conditioning)
– Rugby League/Union
– NFL
– Netball
– Basketball
– Indoor Cricket

DECAVAR® (MK2866)


Key Feature: Active Muscular Recovery. Decavar® has amazing repairing capabilities. The active compound MK2866 has Androgen Receptor (AR) activity that results in a drastic increase in blood and nutrients being transported to the working muscles. This results in fast active recovery and increased muscular endurance, making it perfect for sports like Rock Climbing or Ninja Warrior style training, where the body and muscles need to be actively recovering fast in order to perform better in the sport.


– Rock Climbing
– Ninja Warrior
– Crossfit
– MMA

TIGHT® (RAD140)


Key Feature: Testosterone-like Environment. The use of testosterone in sports has long been documented. But why would having high levels of testosterone be an advantage to an athlete in a sport where having big muscles doesn’t benefit them? The answer, is in the modulation of the Androgen Receptor (AR). Testosterone works by synthetically increasing testosterone levels in the body – which then leads to activation of the bodies AR sites increasing the rate of muscle, bone and connective tissue repair.

Sarms are special compounds that bypass the hormonal system altogether and instead work directly on modulating the Androgen Receptor sites. In the case of RAD140, the AR modulation caused by this compound is virtually identical to the modulation on the AR caused by testosterone mg for mg with RAD140. This means that one can receive the exact same physiological athletic benefits of a normal-range dosage of testosterone by supplementing RAD140 while carrying out strength and power based activities.

– Bodybuilding
– Power Lifting
– Olympic Lifting
– MMA
– Boxing
– NFL
– Shot Put, Discus, Javelin


GH PEP® (MK677)


Key Feature: Increased Growth Hormone levels. MK677 is a growth hormone secretagogue. This means the compound increases the amount of natural growth hormone that pulses into the blood – leading to higher levels of the hormone throughout the body.

Growth hormone regulates the rate of repair of muscle and connective tissue including; cartilage, bone, tendons, ligaments and skin. These connective tissues are responsible for athletic strength, power, speed and agility. As MK677 works directly on these sites, athletes involved in sports that require high levels of strength, power, speed and agility will greatly benefit from the connective tissue fortifying effects of MK677.

– Bodybuilding
– Powerlifting
– Olympic Lifting
– MMA (power)
– Boxing (power)
– NFL
– Shot Put, Discus, Javelin
– Ninja Warrior

Sources: https://www.ncbi.nlm.nih.gov/pmc/articles/PMC2657499/#:~:text=Athletes%20and%20bodybuilders%20claim%20that,part%20in%20major%20sports%20events. (athletes and HGH)


THE WRAP

As you can see from the information above, Elite Sarms can be of huge benefit to the beginner up to the advanced athlete. Getting better at any sport requires the ability to be able to perform at your best in each training session, remain injury free and to repair effectively after each training session or live competition. Thankfully, there are 5 Elite Sarm Athletic Performance SuperStars that exist for athletes like you out there, to take your cardio endurance, speed, power, strength and agility to new levels. We exist to help you push the limits of your own potential to manifest your best athletic version to come!

Other INTEL Sources:

– https://nectac.org/cardarine-gw501516/

– https://en.wikipedia.org/wiki/Collagen#:~:text=As%20the%20main%20component%20of,known%20as%20a%20collagen%20helix. (Collagen)

– https://www.livescience.com/32601-does-human-growth-hormone-really-help-athletes.html#:~:text=Now%2C%20a%20new%20study%20has,reproduction%20and%20promotes%20physical%20growth.(HGH and improved athletic performance)

– https://www.ncbi.nlm.nih.gov/pmc/articles/PMC2657499/#:~:text=Athletes%20and%20bodybuilders%20claim%20that,part%20in%20major%20sports%20events.

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Decavar® – The Ultimate Body Re-Composition Product


Improve the function and health of your body

Welcome to another session of Elite Sarms INTEL. In this info grab we are going to dissect the phenomenal characteristics of Elite Sarms – Decavar® – The Ultimate Body Re-composition Product and how it works to burn fat and build lean muscle at the same time!

1. Decavar®’s has a few names in the chemistry world including: MK-2866, Ostarine or Enbosarm. This compound has undergone the most extensive clinical trials to date of all the Elite Sarms range.

2. In a phase 2a study, Ostarine was shown to “increase lean body mass and decrease fat mass. It also modestly improved the homeostatic model assessment (HOMA)”
(Dalton 2007 abstract from Endo meeting).

3. To understand the science of why Decavar® is such a powerful BODY RECOMPOSITION tool, let’s dive into how this product improves the Homeostatic Model Assessment and what the HOMA actually is.

4. The HOMA is a measurement of the β-cells function and Insulin Resistance.

5. The β-cells otherwise known as Beta cells are a type of cell found in Pancreatic Islets.
The pancreatic islets or islets of Langerhans are the areas of the PANCREAS that contain hormone-producing cells.

6. Beta Cells (β-cells) are responsible for the secretion (release) of insulin and amylin – the 2 hormones in our body that regulate blood sugar levels and glycogen uptake into muscle.

7. It is important to note, that people with Type I and Type II diabetes – have a LOWER amount of β-cells and experience decreased health of β-cells leading to LOW INSULIN secretion which leads to HIGH BLOOD SUGAR levels – which also leads to excess body fat storage due to the excess sugars floating around in the blood that the insulin COULD NOT drive into muscle.

8. So when β-cells are not healthy or in their optimum state, then the body does not secrete/ release insulin effectively and therefore carbohydrates eaten cannot be driven into skeletal muscle effectively.

9. Decavar® revealed in the study mentioned earlier, to improve the function and health of the β- cells. This in-turn improves the healthy release of INSULIN which then drives the carbohydrates/ sugars we eat into muscle instead of being stored as BODY FAT. It is the improvement of the β- cells from Decavar® which then makes insulin a powerful ANABOLIC driver of sugars into muscle.

10. This is the definition of INSULIN SENSITIVITY – when the body is SENSITIVE to insulin it means that it responds to a release of insulin by DIRECTING the sugars into skeletal muscle. When the body becomes INSULIN RESISTANT – this means the insulin does not drive sugars into muscle anymore because it has become damaged or abused. Instead the sugars are directed into fat cells 🙁

11. By Elite Sarms – Decavar® improving the function and health of β-cells, this helps the body to drive more sugars into muscle. This has a double bonus effect – 1. The body does not store the sugars as body fat and 2. This creates an anabolic or muscle building environment as the body prefers to burn stored fat for energy rather than muscle.

12. As you can see the results from Decavar® are fully in-line with the scientific meaning of Body Re-composition – A reduction of LIPOCYTES also know as fat cells while there is a simultaneous increase in nitrogen retention and protein synthesis (muscle creation).

Phewwwwww – there was a bit of ES INTEL there, however now you know exactly why Elite Sarms – Decavar® is the The Ultimate Body Re-Composition Product and now you know an important piece of knowledge around of the science and biology of Body Re-Composition.
IMAGE REFERENCES – WHERE IS THE PANCREAS ON THE BODY?

(source: https://en.wikipedia.org/wiki/Pancreatic_islets
)

Pancreatic image

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Elite Sarms Body Re-Composition in 2023

WhatsApp Image 2020 08 10 at 18.02.56 f2eb8af8 a35c 4d6d afdc a0034b4f83b1

Hi Team,

In this episode of Elite Sarms INTEL Blog, in the theme of lean muscle building, we are going to check-out what is happening in the world of Re-Composition in 2023. We will uncover the Elite Sarms products that star in body Re-Composition and all info you need for building lean muscle while reducing body-fat just in time for the New Year!

Re-Composition is a term used in the Fitness World for building muscle tissue while reducing body fat cells. Body re-composition is the main goal outside of a bulking phase in bodybuilding for example. To simultaneously grow muscle and lose fat is no easy feat, and in order to complete this successfully one has to follow specific nutrition, training and supplementation guidelines. Luckily, we have the supplementation part sorted.

Let us look at the Elite Sarms products that are best suited for Body Re-composition and some of their special characteristics they share in muscle building and fat burning:

1. Tight® (RAD140)

2. Stanazine® (S4)

3. Decavar® (MK2866)

The above 3 Elite Sarms were selected as the Best Body Re-Composition products because they can all be used as Fat Burners, and here’s the important part, they can all be used just as effectively as fat-free muscle builders. This is very important for those involved in competitive sports and athletics, as any muscle that is gained, the athlete wants that muscle to be highly functional. Any muscle gained with these 3 sarms will be functional, athletic muscle – as long as a healthy diet is adhered to while on cycle and this is due to how each product functions.

Now let’s dive a little deeper into each Elite Sarms Re-Composition product to learn more about their individuality.

TIGHT (RAD140)

Created by Radius Health, RAD140 know as Tight® in the Elite Sarms range, is our most potent Re-composition product available. This is because it is equally as effective at Fat Burning as it is in Building Muscle. Its power in fat burning comes from the drastic increase in metabolism one experiences around week 2-3 on Tight®. The drastic increase in metabolism comes from the creation of new muscle, with muscle being the most potent metabolism increaser due to requiring more energy to sustain itself. The muscle will then tap into fat stores over time to provide this newly required energy.

Tight®s Muscle Building power comes from the fact that it physiologically mimics the effects of testosterone while remaining non-steroidal and non-hormonal. This is a very amazing product in terms of the strength increases, muscle building and muscle recovery properties contained within one single compound without being a hormone. Just like testosterone, Tight® helps to increase strength but also gives the elevated mood and Focused Drive which also increases performance in the gym. It’s this combination of mental and physiological enhancement from RAD 140 that can provide the gateway for serious muscle and athletic gains.

STANAZINE (S4)

Our next Re-Composition product is Stanazine® Stanazine®s active compound S4 has proven in studies to increase Lipolysis or fat burning due to putting the body into a state of excess calorie expenditure. This is due to the Androgen Receptor (AR) activation in both muscle and body fat. While the body is in a state of excess calorie expenditure – more calories from the food and drink you consume goes into building new muscle and less goes into storage as body fat.

A very noted effect from Stanazine® is very pronounced vascularity enhancement after around 2-3 weeks depending on the athlete and that athletes time in training. However, one will notice a very pronounced vascularity effect as well as intense muscular pumps. The muscle pumps caused by Stanazine® are due to is very specific binding of muscle AR – Unlike any other Sarm. Something that can only be experienced – but explained, it feels like a fullness within all the muscles.

Now to muscle building. Stanazine® in my opinion, is very underrated when it comes to muscle building – however, if your body type is one that reacts strongly to strength increases with muscle increases (usually ecto-mesomorph body types) then S4 may just become your new go-to-Sarm for packing on quality lean muscle. The special part is that Stanazine® will also create strength increases while on a restricted diet or calorie deficit, something that makes this Sarm loved in the Physique competition world around pre-stage time.

Finally, we uncover Decavar® the last of the Re-Composition superstars in the Elite Sarms range.

Decavar® or MK2866 is a unique character indeed. Its Power over any other Sarm and probably any other compound currently available on the market that is safe, is its anti-catabolic or anti-muscle wasting properties. This means that while reducing calories or food intake one can keep the skeletal muscle that is on their frame and even experience strength increases while in this state. This is because it is a compound for keeping muscle on a frame – even when one is weak, or reducing calorie intake.

Therefore, as you can see Decavar®s muscle building properties come from the fact it Protects Muscle – it’s the muscle Body Guard if you will – not letting catabolic hormones anywhere near it, so the body in is a perfect state for building new muscle tissue and keeping what you have already worked hard for. Decavar® also has a very strong effect on skeletal muscle Androgen Receptor (AR) and when the muscle is trained this increases the muscles ability to uptake glycogen (muscle sugar) which then creates insulin sensitivity. This creates strong muscle pumps in training – muscle that is sensitive to sugar intake. And when sugar is consumed after training one will experience – the pump – due to the sugar being driven into the muscle.

And there we have it, the 3 Superstars in the Elite Sarms body Re-Composition range and the science behind their special characteristics.

Stay tuned for next episode of Elite Sarms INTEL Blog – where we put the ES Fat Burning products under the spotlight with some optimisation tips to boot.

Happy Intense Training,

Ryan ES